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7 All-Natural, food allergen friendly snacks that help get rid of Migraine attacks and headaches.![]()
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If you’re living with migraine, you probably know that certain foods and drinks can trigger an attack. But even though it’s important to know what to avoid, focusing on the foods to add to your diet matters, too: It may help reduce the number or severity of migraine attacks or other types of headaches.![]()
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youtu.be/KS8Ao3yqjFs
Allergy Friendly Snacks and Tips to Help Get Rid of a Headache or Migraine Attack
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Seven All-natural, top 14 food allergy friendly snacks that help deter and get rid of headaches or migraine attacks. Including; Gerbs dried strawberries, raw...
If you don't eat fish, these shiny, golden-brown seeds are a rich plant-based source of omega-3s. Like chia seeds, flax seeds contain alpha-linolenic acid (ALA) which the body can convert, in limited amounts, to EPA and DHA. To release their beneficial fats, always grind fresh flax seeds before using them. You can also buy them pre-ground.![]()
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Flaxseeds have a mild, nutty taste, and they contain other healthful nutrients, including protein, fiber. I use them in muffins, salads, smoothies, and on top of cereal and yogurt.![]()
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www.mygerbs.com/product-category/seeds/brown-flax-seeds/
An all-round superfood, chia seeds (pictured above, in a pudding) are packed full of nutrients and offer a whole heap of health benefits, including being amazing at battling a migraine. A natural source of magnesium, zinc, calcium, and omega-3 fatty acids (all fantastic aids for easing migraine symptoms), chia seeds also keep blood sugar and hydration even, which is essential for people with Migraine. "Based on some of their beneficial properties, Chia seeds are the kinds of foods that I'm recommending to help migraine patients" explained Dr. Andrew Charles of the UCLA Goldberg Migraine Program in an interview with Migraine Again's Paula Dumas. He added: "We're very much open to the idea that natural substances can be helpful or harmful" for Migraine patients.![]()
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For a wholesome addition to a meal that's also packed full of migraine-fighting nutrients, a handful of seeds over salads, or added to soups, stews or porridge is a great choice. In addition to Chia seeds, pumpkin seeds, sunflower seeds, flaxseeds and sesame seeds are all fantastic sources of both magnesium and omega-3 ![]()
fatty acids.![]()
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www.mygerbs.com/product-category/seeds/chia-seeds/
Pumpkin seeds provide significant amounts of zinc, an essential mineral for proper functioning of our hormones and enzymes. Zinc helps us digest food properly, preventing us from developing food sensitivities that trigger migraine and regulates hormones around ovulation and menses, helping to control migraine. Pumpkins seeds also provide magnesium, antioxidants, and healthy fats.
Antioxidant-rich blueberries play a role in reducing inflammation in the body. This reduced inflammation can lower your blood pressure thus reducing the vasodilation of blood vessels. Reduced vasodilation means it’s less likely you will get a throbbing migraine. Tip: When you feel a migraine coming on, try making a smoothie with blueberries or toss blueberries into your cereal, yogurt, or salad. Or bake this super-easy blueberry crisp.