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PUMPKIN SEED BUTTER

Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

©GERBS ALLERGY AVENGERS
Gerbs Pumpkin Seed Butter
Print Recipe
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
©GERBS ALLERGY AVENGERS
Gerbs Pumpkin Seed Butter
Print Recipe
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Servings: servings
Recipe Notes
Share this Recipe
©GERBS ALLERGY AVENGERS
Gerbs Pumpkin Seed Butter
Print Recipe
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
©GERBS ALLERGY AVENGERS
Gerbs Pumpkin Seed Butter
Print Recipe
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Servings Prep Time
2-3 servings 5 min
Cook Time
5 min
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Servings: servings
Recipe Notes
Share this Recipe
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