Super 5 Seed Raw Mix | Pumpkin Sunflower Hemp Chia Flax

Sold in 2 lb. and 4 lb. Options in Re-Sealable bags.

Ingredients: Sunflower Kernels, Pumpkin Kernels, Brown Flax Seeds, Black Chia Seeds, Hemp Kernels (Hearts). Equal proportions by weight.

Ingredient Country of Origin: Sunflower Seeds (United States), Pumpkin Seeds (Canada), Hemp Seeds (Canada), Chia Seeds, (Paraguay or Mexico), Flax Seeds (Canada).

Allergen Declaration Statement: Free from; Gluten, Wheat, Legume Family {Peanuts, Soy beans, lentils, chickpeas, and lupin, beans (kidney, black, pinto, navy, string, fava), and peas (green, split, black-eyed), plus others like mung beans, adzuki, and tamarind}, Tree Nuts {almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, brazil nuts, pine nuts, & coconut}, Shellfish aquatic invertebrates (crab, lobster, shrimp, prawns, crayfish), Crustaceans mollusks (clams, mussels, oysters, scallops, squid, octopus, snails), Fish {vertebrates having a backbone} , Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

Packaging Procedure: Hand and/or Packaged on dedicated Gerbs equipment Johnston, RI.

Introducing Gerbs Super Five Raw Seed Snack Mix

OVERVIEW OF GERBS SUPER 5 SEED MIX

PUMPKIN SEEDS:

Pumpkin seed kernels (pepitas) are nutrient-dense powerhouses, rich in magnesium, zinc, iron, and healthy fats, offering significant benefits for heart, immune, and prostate health. A 1-oz serving provides roughly 7-9g of plant-based protein, 5g of fat, and antioxidants that reduce inflammation, support bone health, and improve sleep quality.

Key Nutritional Properties (per 1 oz / 28g serving):

• Calories: ~160–166
• Protein: ~7–9g
• Fat: ~13–14g (primarily healthy polyunsaturated and monounsaturated fats)
• Fiber: 1.7–5g
• Key Minerals: High in magnesium (approx. 40% DV), zinc, iron, copper, and phosphorus
• Antioxidants: Vitamin E (tocopherols) and phenolic compounds

Key Health Benefits:

• Heart Health: High magnesium and healthy fatty acids help regulate blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol.
• Immune System Support: Exceptional zinc content strengthens immunity and aids wound healing.
• Better Sleep & Mood: A natural source of tryptophan, an amino acid converted into serotonin and melatonin to promote sleep and relaxation.
• Prostate & Bladder Health: Compounds in pumpkin seeds have been shown to alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
• Blood Sugar Regulation: Magnesium content supports the management of blood sugar levels, reducing the risk of diabetes.
• High Antioxidant Content: Protects cells from free radicals, reducing inflammation and potentially protecting against certain cancers.

SUNFLOWER SEEDS:

Sunflower seed kernels are nutrient-dense powerhouses packed with heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and fiber. They are an exceptional source of Vitamin E, providing roughly half of the daily value in just one ounce, alongside magnesium, selenium, and copper. These kernels help reduce inflammation, improve cardiovascular health, and regulate blood sugar.

Nutritional Properties (Per 1-ounce/28g serving):

• Healthy Fats: High in polyunsaturated and monounsaturated fats (linoleic acid).
• Vitamin E: A potent antioxidant, crucial for protecting cells from damage.
• Protein: Approximately 6 grams per ounce, supporting muscle repair.
• Minerals: Rich in selenium (immune support), magnesium (muscle/nerve function), and iron.
• Phytochemicals: Contain phenolic acids, flavonoids, and lignans, which act as antioxidants.

Key Health Benefits:

• Heart Health: High in magnesium, potassium, and healthy fats, which help reduce blood pressure and lower cholesterol/triglyceride levels.
• Reduced Inflammation: The high Vitamin E and selenium content helps lower chronic inflammation.
• Immune System Support: Zinc and selenium are vital for maintaining immune cells and fighting infections.
• Brain Health & Mood: Vitamin B6 (pyridoxine) enhances mood and concentration while aiding memory.
• Blood Sugar Management: Compounds in the seeds can help regulate blood sugar, aiding in diabetes management.
• Thyroid Function: Selenium helps protect the thyroid gland from oxidative damage.

HEMP SEEDS:

Hemp seed kernels, often called hemp hearts, are the soft, cream-colored, nutrient-dense inner seeds of the industrial hemp plant (Cannabis sativa), with the hard, crunchy outer shell removed. They have a mild, nutty flavor similar to pine nuts or sunflower seeds, are rich in omega-3 and omega-6 fatty acids and provide a high-quality plant-based protein. Non-Psychoactive: Despite being from the cannabis family, they do not contain, or only have trace amounts of, THC.

Hemp hearts are a nutritional powerhouse, providing a complete source of plant-based protein and healthy fats. Hemp seeds are nutrient-dense, plant-based powerhouses, offering over 30% healthy fats, 25% high-quality protein (containing all nine essential amino acids), fiber, and essential minerals like magnesium and iron. They promote heart health, boost digestion, and support skin health due to an optimal omega-6 to omega-3 ratio (3:1) and GLA.

Key Nutritional Properties

• High-Quality Protein: A 3-tablespoon serving provides about 10 grams of protein, a complete protein source comparable to meat and dairy.
• Essential Fatty Acids: Rich in omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid), along with gamma-linolenic acid (GLA).
• Fiber: Contains both soluble and insoluble fiber, aiding digestion.
• Minerals & Vitamins: Excellent source of vitamin E, phosphorus, potassium, sodium, magnesium, calcium, iron, and zinc.
• Low Carb: Contains minimal carbohydrates, making them ideal for low-carb diets.

Key Health Benefits

• Heart Health: The high arginine content produces nitric oxide, which relaxes blood vessels and lowers blood pressure. The omega fatty acids also help lower cholesterol.
• Improved Digestion: The fiber content (particularly insoluble) promotes digestive health and helps prevent constipation.
• Skin Health: The essential fatty acids, especially in hemp seed oil, can alleviate skin inflammation and conditions like eczema.
• Anti-inflammatory & Nutritional Boost: Contains gamma-linolenic acid (GLA), which has strong anti-inflammatory properties that may help manage chronic inflammation.
• Muscle Maintenance: Due to their high protein content, they support muscle repair and growth, especially for vegetarians and vegans.

CHIA SEEDS:

Chia seeds are tiny, nutrient-dense, edible seeds from the Salvia hispanica plant, native to Central America. Known as a “superfood,” they are highly fibrous, rich in Omega-3 fatty acids (ALA), protein, and antioxidants. They are neutral in flavor, crunchy when dry, and form a gel-like texture when soaked.

Key Characteristics and Benefits:

• Nutritional Powerhouse: They contain high amounts of fiber, calcium, magnesium, and phosphorus.
• High Fiber & Omega-3: They provide roughly 6.9 grams of fiber in a 25-gram serving and are rich in heart-healthy ALA.
• Gel-Forming Capability: When mixed with liquid, black chia seeds can absorb up to 12 times their weight, creating a, gelatinous texture ideal for puddings or egg substitutes.
• Versatile Usage: They can be added to smoothies, oatmeal, yogurt, salads, or used in baking to improve moisture.
• Color Difference: While black and white chia seeds are virtually identical in nutritional value, black seeds may have a slightly higher concentration of protein and antioxidants.

Chia seeds are nutrient-dense, plant-based powerhouses, providing roughly 140 calories, 10g of fiber, 5g of protein, and 5g of omega-3 (ALA) fatty acids per 2-tablespoon serving. They are rich in calcium, magnesium, and antioxidants, aiding heart health, digestion, and bone strength, while helping manage blood sugar and promoting satiety.

Key Nutritional Properties (per 1-ounce/2-tablespoon serving):

• High Fiber (10-11g): Provides nearly 40% of the daily recommended intake, primarily soluble fiber.
• Omega-3 Fatty Acids (5g): An excellent plant-based source of alpha-linolenic acid (ALA).
• Complete Protein (5g): Contains all nine essential amino acids.
• Minerals & Antioxidants: Rich in calcium, magnesium, phosphorus, iron, and antioxidants like chlorogenic acid and quercetin.

Key Health Benefits:

• Heart Health & Reduced Risk Factors: Omega-3s and fiber help lower cholesterol, triglycerides, and blood pressure.
• Weight Management: Their high fiber content, which forms a gel in the stomach, increases feelings of fullness and reduces calorie intake.
• Improved Digestion & Gut Health: The high insoluble fiber content supports regular bowel movements and acts as a prebiotic.
• Blood Sugar Control: The fiber helps prevent spikes in blood sugar, making them beneficial for diabetes management.
• Stronger Bones: They are rich in calcium, phosphorus, and magnesium, supporting bone density.
• Reduced Chronic Inflammation: Antioxidants help combat free radicals, lowering inflammation and reducing the risk of chronic disease.

FLAX SEEDS:

Flax seeds are nutrient-dense, nutty-flavored seeds from the flax plant, often called linseeds, renowned as a superfood rich in Omega-3 fatty acids, fiber, and lignans. They are versatile for baking, smoothies, or oatmeal, and are best consumed ground for maximum nutrient absorption.

Key Details About Flax Seeds:

• Nutritional Profile: They are high in protein, minerals (magnesium, potassium, zinc), and antioxidants. They contain roughly 20% more Omega-3s and 30% more antioxidant power than golden flaxseed.
• Health Benefits: They help with digestion, lower blood pressure, and are used for heart health.
• Culinary Use: They have a crunchy texture when whole and a mild, nutty flavor. They can be used as a gluten-free binder in baking or as a vegan egg substitute.
• Storage: It is recommended to store them in a cool, dark place, or refrigerated/frozen to maintain freshness.

Flax seeds are a nutrient-dense “superfood” packed with alpha-linolenic acid (ALA) omega-3 fatty acids, fiber, and lignans, which provide potent antioxidant properties. They promote heart health, aid digestion, reduce inflammation, and help manage cholesterol. For optimal absorption, it is recommended to consume ground flax seeds rather than whole seeds.

Key Health Benefits

• Heart Health & Blood Pressure: Omega-3 fatty acids reduce inflammation, while components in flaxseed help lower total and LDL (“bad”) cholesterol. They are known to significantly reduce both systolic and diastolic blood pressure.
• Digestive Health: High fiber and mucilage content aid in relieving constipation and promoting regular bowel movements.
• Cancer Fighting Properties: High levels of lignans, which have estrogen-like properties, may help reduce the risk of estrogen-receptive cancers, such as breast and endometrial cancer.
• Blood Sugar Control: The soluble fiber in flaxseed can slow down glucose absorption, helping to stabilize blood sugar levels.
• Reduced Inflammation: ALA acts as an anti-inflammatory compound, potentially assisting with conditions like arthritis.

Order now and Taste the Goodness of Gerbs!

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!