INGREDIENTS: RAW BLACK CHIA SEEDS | COUNTRY OF ORIGIN: PARAGUAY
GERBS ALLERGY STATEMENT
We are a dedicated top 14 food allergen Free product line & facility; however if you or a loved one has an allergy(ies) to any Gerbs product, please email or call us (401-231-5181) first before ordering, so that we can answer any questions and talk about your options: firstname.lastname@example.org
Our facility and entire product line is free from: gluten, wheat, peanuts, tree nuts, soy, beans, lentils, beans, dairy/milk, eggs, sesame, shellfish, crustacean, fish, and mustard. Please understand most of our product are produced and packaged on shared but dedicated equipment, right here in our factory headquarters in Johnston, Rhode Island. If you have an allergy to one of our products or ingredients, do not order, please give us a call (401) 231 5181 or send us an email: email@example.com
All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. LEARN MORE
Raw Black Chia Seeds: Nutritional Benefits
There is no nutritional difference between white and raw black chia seeds.
Omega-3 Fatty Acids
Chia seeds are rich in polyunsaturated fats, especially Omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The Omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.
Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life.
Two tablespoons of Chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.
Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their satiating effects.
Raw black chia seeds contain no gluten or grains.
The outer layer of Chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let sit for 15 minutes.
Can Be Digested Whole
Unlike flaxseeds, which are also high in Omega-3 fatty acids, fiber and minerals, Chia seeds do not need to be ground in order to obtain their nutrient or egg-replacement benefits.
A study published in the “British Journal of Nutrition” showed that Chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting Chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.
Blood Sugar Regulation
Raw black chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.
STORAGE OF GERBS
lgneub (verified owner)
First Time Chia Seeds I would ahead and ordered a bag of the black chia seeds. I wasn’t quite sure what to do with them, but there were some interesting recipes online. I need more fiber and a way to help lower my cholesterol and all articles pointed to chia seeds. My daughter said food, allergies, which eliminated buying these at every location that I looked into. They are fun! They the recipe for pudding :) No worries with the allergies is a relaxing change.
So happy to have access to chia seeds with my food allergies! I have peanut and nut allergies and it's so hard to find seeds that feel safe. Really appreciate Gerbs! Love chia seeds, they are so small and don't have much taste, so you can really put them in any dish and instantly boost the satiety factor.
Great product My son (peanut and fish allergic) eats these each morning in his oatmeal. I am going to start adding them into my homemade banana breads. Thank you Gerbs for a great product!
Buy these! Love these chia seeds!!
Cynthia Le Bosse
Great product and fast delivery.
jan (verified owner)
FINALLY Prompt delivery and there was a snow storm in the East! So happy to find a nut free facility....please expand your product line.
Elena E Smith
This price is amazing- my kids eat this in their cereal everyday and it such a relief knowing that it is safe for my son with multiple life threatening food allergies. Thank you.
Chia seeds are good
ninamikey (verified owner)
So Happy to find seeds So happy to find seeds that are produced in a peanut free facility!!!