Pumpkin Kernels | Raw Pepitas

Price range: $12.99 through $41.78 available on subscription

Earn up to 41 Gerbs Cash Points.

Product Description

Gerbs Raw Pumpkin Seed Kernels (Pepitas)


Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Beans, Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish, Crustaceans, Mollusks, Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.


Pure • Crunchy • Plant-Based Protein Power

Fuel your day with Gerbs Raw Pumpkin Seed Kernels, also known as pepitas — premium, shell-free pumpkin seeds grown on a dedicated Canadian farm and hand packaged in small batches in Johnston, Rhode Island.

These flat, dark green kernels deliver a naturally mild, creamy, nutty flavor and are packed with plant-based protein, fiber, magnesium, zinc, and healthy fats. Perfect for snacking, baking, salads, and roasting at home.

Since 2003, Gerbs has proudly provided clean, allergen-friendly foods families can trust.


Key Benefits

  • Shell-free kernels for easy snacking

  • Excellent source of plant-based protein & fiber

  • Naturally rich in magnesium, zinc, and healthy fats

  • No preservatives, additives, or artificial ingredients

  • Packaged on dedicated Top 14 allergen-free Gerbs equipment

  • Perfect for trail mix, salads, baking, and roasting


Available Bag Sizes

  • 14 oz. resealable bag

  • 2 lb. resealable bag

  • 4 lb. resealable bag


Ingredients

Raw Pumpkin Seed Kernels (De-Shelled Pepitas)

  • Country of Origin: Canada (Dedicated Farm)

  • Packaging: Hand packaged on dedicated Gerbs equipment

  • Facility: Johnston, Rhode Island


How to Enjoy Pumpkin Seed Kernels

🥗 Sprinkle on salads, soups, yogurt, or oatmeal
🔥 Roast with sea salt, garlic, paprika, or cinnamon
🥖 Mix into granola, muffins, trail mix, or energy bites
🌱 Blend into pesto, seed butter, or plant-based recipes


Storage Recommendations

  • Store in an airtight container

  • Keep in a cool, dry pantry

  • Reseal tightly after each use

  • Avoid freezing, as texture may change


Snack Smart with Pure Pumpkin Seed Nutrition

Gerbs Raw Pumpkin Seed Kernels deliver clean crunch, powerful nutrition, and allergen-safe confidence in every bag.

Order now and taste the goodness of Gerbs!

Gerbs Raw Pumpkin Seed Kernels (Pepitas)

Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Beans, Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts & Coconut), Shellfish, Crustaceans, Mollusks, Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.


Pure, Powerful, Crunchy Nutrition – Straight from Nature

Looking for a clean, protein-packed snack that fuels your body naturally? Gerbs Raw Pumpkin Seed Kernels, also known as pepitas, deliver big nutrition in every small, green seed. Grown on a dedicated Canadian farm and hand packaged in small batches in Johnston, Rhode Island, these premium pumpkin kernels are crafted for freshness, safety, and exceptional quality.

Flat, dark green, and completely shell-free, our raw pumpkin seed kernels have a naturally mild, creamy, nutty flavor that intensifies beautifully when roasted. With a shelf life of over a year and no preservatives, they are a smart, wholesome pantry staple.

Available in 14 oz., 2 lb., and 4 lb. resealable bags for convenient freshness and long-term storage.


Product Details

  • Ingredients: Raw Pumpkin Seed Kernels (De-Shelled)

  • Country of Origin: Canada (Dedicated Farm)

  • Packaging: Hand Packaged on Dedicated Gerbs Equipment

  • Facility: Johnston, Rhode Island

  • Available Sizes: 14 oz., 2 lb., and 4 lb.


Why Choose Gerbs Raw Pumpkin Seeds?

✔ Shell-free for easy snacking
✔ High in plant-based protein and fiber
✔ Packed with magnesium, zinc, and healthy fats
✔ No preservatives or additives
✔ Produced in a dedicated allergen-free facility since 2003

At Gerbs, we believe every family deserves clean food without worry. That’s why our pumpkin seed kernels are handled exclusively on dedicated equipment, ensuring safety and purity.


Nutritional Powerhouse in Every Serving

Don’t be fooled by their size—pumpkin seed kernels are nutrient-dense superfoods.

💪 Protein & Fiber Boost

  • Approximately 7 grams of protein per serving

  • Around 6 grams of fiber per serving

  • Helps promote fullness and digestive support

❤️ Heart Health Support

Rich in healthy fats (including omega-3 and omega-6 fatty acids), fiber, and antioxidants that help:

  • Lower LDL (“bad”) cholesterol

  • Support healthy blood pressure

  • Promote cardiovascular wellness

🛡 Immune System Support

High levels of zinc and antioxidants help strengthen immune defenses and reduce inflammation.

🌙 Improved Sleep

Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin for healthy sleep cycles.

🦴 Bone & Prostate Health

Magnesium supports bone density, while phytosterols and lignans may contribute to prostate health and overall hormonal balance.


Where Pumpkin Seeds Are Grown & Cultivated

Pumpkin seeds are cultivated from warm-season vining plants requiring 85–120 days to mature. They thrive in well-drained soil with full sun exposure and rely on bees for pollination.

Once harvested, specialized machines separate the seeds from the pulp. The seeds are then cleaned and dried at low temperatures to preserve nutrients before being carefully packaged.

Gerbs sources from a dedicated Canadian farm to ensure consistency, quality, and traceability.


How to Enjoy Gerbs Raw Pumpkin Seed Kernels

These versatile pepitas can be used in countless sweet and savory recipes:

🥗 Toppings & Garnishes

  • Sprinkle over salads or grain bowls

  • Add crunch to soups (especially squash or pumpkin soups)

  • Mix into yogurt, oatmeal, or smoothie bowls

  • Top avocado toast for added texture

🔥 Roasted Snacks

Toss with olive oil or melted butter and roast at 350°F for a deeper nutty flavor. Try:

  • Sea salt & garlic powder

  • Smoked paprika & cumin

  • Maple syrup & cinnamon

  • Rosemary & cracked pepper

🥖 Baking & Cooking

  • Fold into muffins, pumpkin bread, or granola

  • Add to homemade energy bites or trail mix

  • Blend into pesto instead of pine nuts

  • Grind into pumpkin seed butter

🍫 Creative Treats

  • Make seed brittle

  • Stir into melted chocolate for bark

  • Blend into plant-based patties

Snack straight from the bag or get creative in the kitchen—these kernels do it all.


Storage Recommendations

To maintain peak freshness:

  • Store in an airtight container

  • Keep in a cool, dark pantry

  • Reseal bag after each use

  • Avoid freezing, as texture may change

For best results, keep only about one pound accessible at a time while storing the remainder sealed tightly.


Snack Smart. Snack Simple. Snack Pure Pumpkin Seed Power.

Gerbs Raw Pumpkin Seed Kernels deliver premium quality, exceptional taste, and allergen-safe confidence in every bag.

Order now and Taste the Goodness of Gerbs!

Frequently Bought Together

Customer Reviews

28 reviews for Pumpkin Kernels | Raw Pepitas

  1. Pie Sigma

    TESTING ORDER DO NOT DELIVER

    I love this product

  2. John Stelzer (verified owner)

    New Customer! Great clean product! Fresh taste! Will definitely reorder!

  3. DS (verified owner)

    I’m allergic to peanuts/tree nuts. I love being able to find high quality seeds and dried fruit at Gerb’s without having to worry about cross contamination.

  4. Thebest

    Hi quality, fast ship, good prices…nuff said

  5. Stephanie Koch

    stephanieklitch (verified owner)

    The raw pumpkin (pepitas) and sunflower seeds are excellent. I have a very hard time finding any seeds that are gluten free and not processed where wheat products have been – hooray for Gerbs products!!

  6. Julia Rowinski

    goaskjulia (verified owner)

    excellent price on plain and allergy-free pepitas! delicious…i put them in trail mix, granola, yogurt, salad, pancakes, you name it. stores great in the fridge too. thank you!!

  7. Kim Reiser (verified owner)

    Awesome seeds and great packaging.

  8. Erin Treguboff

    etreguboff (verified owner)

    I have severe peanut/nut allergies and purchased these seeds to make some homemade granola for my family and myself. The granola turned out great, and I look forward to incorporating more Gerbs products in my recipes!

  9. Dana (verified owner)

    Great tasting seeds! We use them mostly for baking and trail mixes and they store really well. Will definitely order again.

  10. Cynthia Baker (verified owner)

    I’m a baker whose artisan bakery is dedicated to those with multiple food allergies. Really great pumpkin seeds have been difficult to find. These are just plain awesome. Fresh and full flavored, these will be a great addition to the fall menu here and a staple to our household. Thanks Gerbs!

    • Sennen Conte

      Sennen Conte

      Here at Gerbs we are Proud to be 12 Free! We are so happy to be able to offer foods, ingredients and snacks that can be enjoyed by mostly everyone.

  11. Phyllis Yuen

    yuenjp67 (verified owner)

    Really excellent taste and quality. I have multiple allergies, but have never had any problem with Gerb’s seeds. I use various seeds and nuts with blueberries and bananas for breakfast – delicious. I always soak raw seeds in warm salt water one day and then rinse and dehydrate – there are natural toxins on the seeds to prevent animals from eating them.

  12. Stacey Speller (verified owner)

    Great product and the freedom to enjoy seeds when you have a severe nut allergy is priceless. Fast delivery. I am a fan.

  13. Missy (verified owner)

    After many years of missing “seeds” in my diet (due to allergic reactions from nut contamination) I was overjoyed to find this site! I am so happy to be eating seeds again (and not having allergic reactions to them!) – the pumpkin and sunflower seeds are excellent!

  14. Beverly Knowlton

    Beverly (verified owner)

    I received my raw pumpkin seeds and sunflower seeds and was very delighted to find them to be as tasty as what I expected. Very fresh. I will be ordering more stuff in the near future and passing your sight on to many of my friends. Thank You

    • Sennen Conte

      Sennen Conte

      Thank you Beverly … enjoy & see you soon.

Add a review

Shop by Category

Find Your Safe Favorites