INGREDIENTS: raw white Chia seeds
COUNTRY OF ORIGIN: Canada
GERBS ALLERGY STATEMENT
Although we are a dedicated 14 Free product line & facility, if you have an allergy(ies) to any Gerbs ingredients, please email us first before ordering, so that we can answer any questions and talk about your options: email@example.com
All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. LEARN MORE
There is no nutritional difference between white raw chia seeds and raw black chia seeds.
SUPER SMOOTH SMOOTHIE
Dry Raw White Chia Seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like oatmeal, they’ll swell up slightly while you eat, but they’ll retain a slight crunch. White Chia seeds can be used in many ways to supplement the diet with extra omega-3, protein and fibre. When added to water, much like flax seeds (linseeds), chia swells and surrounds itself with a soft, flavourless gel. This makes it suitable for adding to juices and smoothies as they are less likely to sink to the bottom. As well as in drinks, chia seeds can be added straight to cereals, yoghurts and even bread dough.
CHIA & THE POWER OF FIBER
- The United States dietary guidelines for 2015 to 2020 suggest that men under the age of 50 years should consume 30.8 grams (g) of fiber per day and women under the age of 50 years should consume 25.2 g per day.
- For adults over 50 years of age, the recommendation for men is 28 g per day, and for women, it is 22.4 g per day. Most people consume less than half of that recommendation.
- The easiest way to increase fiber intake is to eat more plant-based foods like fruits, vegetables, nuts, seeds, and unprocessed grains. Just one ounce of chia seeds provides 10 grams of fiber, almost half the daily recommendation for a woman over 50 years.
Raw white chia seeds are harvested from a flowering plant in the mint family known as Salvia hispanica, which is native to parts of Mexico and Guatemala. Chia seeds have only become a commercially popular health food in the last decade or so, but they’re actually one of the oldest forms of nutrition, and were a staple of Mayan and Aztec diets. These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb liquid, the seeds swell into gel-like globules reminiscent of miniature tapioca balls.
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