JUST GLUTEN FREE OATS. That’s it! Cooks in five minutes. One of our more popular allergy friendly products with well-known health benefits like lowering cholesterol. See Cooking Instructions below.
HOW TO COOK OATS: Add 2 cups of water (or milk) to a pot and bring to a boil. Add 1 cup of oats, reduce heat, and cook for 10-20 minutes (consistency will vary based on time). Stir occasionally. Cover, remove from heat, and let stand for a few minutes.
Microwave: Combine 1/2 cup oats with 1 cup of water or milk in a bowl. Microwave on high for 2 minutes. Stir and microwave for 30 seconds. Cover and let sit for 3 minutes.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats contain dietary fiber. Although it’s indigestible by your body, fiber helps to regulate digestion and prevent constipation. It may also help control your blood sugar and promote a feeling of fullness after eating, allowing you to cut calories with less hunger. Soluble fiber found in oats is particularly helpful for lowering bad cholesterol levels.
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
Lower Blood Sugar
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.
STORAGE OF GERBS
|Dimensions||1 x 1 x 1 in|
|Frequency (how many times a month)|
1 x a month, 2 x a month, 3 x a month, 4 x a month, One Time Order