Gerbs Raw Buckwheat Groats
Allergen Declaration
Free from: Gluten, Wheat, Legumes (Peanuts, Soy, Lentils, Chickpeas, Lupin, Beans, Peas), Tree Nuts (Almonds, Cashews, Hazelnuts, Pistachios, Walnuts, Pecans, Brazil Nuts, Coconut, and more), Shellfish, Crustaceans, Mollusks, Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.
Gerbs Raw Buckwheat Groats – Naturally Gluten-Free, Protein-Rich & Versatile
Fuel your pantry with the wholesome goodness of Gerbs Raw Buckwheat Groats, a nutrient-dense, naturally gluten-free seed that delivers hearty nutrition and a mild, nutty flavor in every bite.
Despite the name, buckwheat is not wheat — it’s a pyramid-shaped fruit seed related to rhubarb, making it a safe and delicious option for gluten-free lifestyles.
Gerbs Buckwheat Groats are carefully packaged in small batches on our dedicated Top 14 Allergen-Free equipment in Johnston, Rhode Island, trusted by allergy-friendly families since 2003.
Available in 14 oz., 2 lb., and 4 lb. resealable bags for everyday cooking, baking, and meal prep.
Product Details
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Ingredients: Whole Buckwheat Groats (Seed)
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Country of Origin: United States
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Packaging: Hand and/or machine packaged on dedicated Gerbs equipment in Johnston, RI
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Sizes Available: 14 oz., 2 lb., and 4 lb. resealable bags
What Are Buckwheat Groats?
Buckwheat groats are the hulled seeds of the buckwheat plant, prized for their:
Raw groats are soft and mild, while toasted groats (called kasha) have a deeper, richer flavor.
Nutritional Benefits of Buckwheat Groats
Buckwheat is one of the most nutrient-packed gluten-free staples available, offering an impressive balance of protein, fiber, and minerals.
Key Nutritional Highlights
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Complete Protein (contains all 9 essential amino acids)
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High in Fiber & Resistant Starch
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Rich in Magnesium, Iron, Copper, Manganese, Phosphorus
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Loaded with antioxidants like rutin and quercetin
Key Health Benefits
✅ Heart Health Support
Rutin helps strengthen blood vessels and may support healthy circulation, cholesterol, and blood pressure.
✅ Blood Sugar Balance
Buckwheat has a naturally low glycemic index, helping reduce spikes and improve insulin sensitivity.
✅ Digestive Wellness
High fiber promotes fullness, regularity, and a healthy gut microbiome.
✅ Plant-Based Energy & Weight Support
Protein + fiber make buckwheat a satisfying, nutrient-dense alternative to refined grains.
How to Cook Gerbs Buckwheat Groats
Cooking buckwheat is simple — similar to rice or quinoa.
Basic Stovetop Method
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Rinse 1 cup of groats under cold water
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(Optional) Toast in a dry pan for 3–5 minutes for extra flavor
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Add to a pot with 1.5–2 cups water or broth
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Simmer covered for 10–15 minutes
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Let rest 10 minutes, then fluff with a fork
Delicious Ways to Use Buckwheat Groats
Buckwheat groats are incredibly versatile in both sweet and savory recipes.
Breakfast Ideas
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Warm buckwheat porridge with fruit and cinnamon
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Overnight buckwheat “oats” soaked in milk or yogurt
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Add crunch to granola or smoothie bowls
Lunch & Dinner Favorites
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Gluten-free substitute for rice or quinoa
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Toss into salads for added protein
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Add to soups and stews for hearty texture
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Traditional kasha with onions and mushrooms
Baking & More
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Grind into buckwheat flour for pancakes and muffins
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Use soaked groats for buckwheat bread
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Great base ingredient for homemade soba-style noodles
Storage Recommendations
For best freshness:
Freezing is not recommended, as thawing may affect texture and quality.
Order Gerbs Raw Buckwheat Groats Today
Whether you’re cooking gluten-free, eating plant-based, or simply looking for a nutritious pantry staple, Gerbs Raw Buckwheat Groats deliver clean ingredients, trusted allergen-friendly packaging, and incredible versatility.
Order now and taste the Gerbs difference!
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