Ground Sunflower Seed Meal | Raw

Sold in 1 lb., 2 lb. and 4 lb. Options in Re-Sealable bags.

Ingredients: Sunflower Seed Kernels

Ingredient Country of Origin: United States

Allergen Declaration Statement: Free from; Gluten, Wheat, Legume Family {Peanuts, Soy beans, lentils, chickpeas, and lupin, beans (kidney, black, pinto, navy, string, fava), and peas (green, split, black-eyed), plus others like mung beans, adzuki, and tamarind}, Tree Nuts {almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, brazil nuts, pine nuts, & coconut}, Shellfish aquatic invertebrates (crab, lobster, shrimp, prawns, crayfish), Crustaceans mollusks (clams, mussels, oysters, scallops, squid, octopus, snails), Fish {vertebrates having a backbone} , Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

Packaging Procedure: Hand Packaged on dedicated Gerbs equipment Johnston, RI.

Introducing Gerbs Ground Sunflower Seed Meal

OVERVIEW OF GERBS GROUND SUNFLOWER SEED PROTEIN POWDER

Ground, non-pressed (or low-oil extraction) sunflower seed meal is a nutrient-dense, high-protein (28-42%) ingredient rich in dietary fiber (12-35%), essential amino acids (notably sulfur-containing methionine), and healthy fats. It is a versatile, gluten-free, and allergen-free powder commonly used in both animal feed and food applications.

Key Properties

• Nutritional Profile: High in protein (28-42%), fiber (12-35%), and fat (10-90 g/kg), though non-pressed meal retains higher oil levels compared to solvent-extracted meals. It is rich in Vitamin E, magnesium, and phosphorus.Amino
• Acid Composition: It has a high concentration of sulfur-containing amino acids (methionine) but lower levels of lysine compared to soybean meal.
• Functional Properties: Contains high levels of phenolic compounds, specifically chlorogenic acid, which provide antioxidant and anti-inflammatory properties.
• Physical Characteristics: It is generally a fine powder, often derived from de-hulled kernels, making it suitable for baking, flour substitutes, and protein supplements.
• Applications: Used in animal feed (ruminants, poultry, swine) due to high digestibility and in food products for its protein content and potential for enhancing texture.

It is important to note that non-pressed meal often contains higher residual oil, which can impact its shelf life compared to fully defatted, solvent-extracted sunflower meal.

KEY HEALTH BENEFITS of GERBS SUNFLOWER MEAL

Ground sunflower seed meal powder is a highly nutritious, gluten-free, and vegan protein source rich in antioxidants (Vitamin E, Selenium), healthy fats, and minerals like magnesium and zinc. Key health benefits include supporting heart health, reducing inflammation, managing weight, and promoting immune system strength. It is a versatile, nutrient-dense food that supports metabolic health and can help manage blood sugar.

Key Health Benefits

• Heart Health: Rich in linoleic acid and magnesium, this powder helps lower blood pressure and “bad” LDL cholesterol while raising “good” HDL cholesterol.
• Immune System Boost: High levels of selenium and zinc help combat infections, reduce inflammation, and support immune cell development.
• Disease Prevention: The high vitamin E content, acting as a powerful antioxidant, protects cells from free radical damage and potential cancer development.
• Weight Management & Satiety: High protein and fiber content promote feelings of fullness and reduce cravings, aiding in healthy weight management.
• Blood Sugar Regulation: Due to its low glycemic index, it helps prevent insulin spikes, supporting management of type 2 diabetes.

Key Nutrition Profile

• Protein: A strong plant-based protein source containing essential amino acids, often used as a nutrient-dense ingredient in smoothies or baked goods.
• Healthy Fats: Contains high amounts of unsaturated fatty acids, including linoleic acid and oleic acid, which are vital for heart health.
• Vitamins & Minerals: Exceptionally high in Vitamin E (fat-soluble antioxidant), and a good source of Selenium, Zinc, Copper, Magnesium, and Iron.
• Fiber: Provides dietary fiber to support healthy digestion.

Common Uses
Ground sunflower seed powder can be added to smoothies, baked goods (like bread and muffins), oatmeal, or used as a nutrient-packed, gluten-free breading for meats and vegetables.

HOW TO COOK & INCORPORATE GERBS SUNFLOWER MEAL INTO YOUR DIET

Ground sunflower meal (or sunflower seed flour) is a highly nutritious, nutrient-dense, and allergy-friendly alternative to nut flours, perfect for gluten-free, keto, and paleo diets. It can be used to add protein, healthy fats, and a mild, nutty flavor to both sweet and savory dishes by replacing up to 100% of flour in some recipes or by simply adding a few tablespoons to meals.

How to Make/Prepare Ground Sunflower Meal

• Raw vs. Roasted: Use raw sunflower seeds for a neutral, versatile, and light-colored powder. Use roasted seeds for a more intense, nutty flavor.
• Grinding: Pulse raw or roasted hulled sunflower seeds (kernels) in a high-speed blender or food processor until a fine, mealy texture forms.
• Avoid Over-processing: Stop before it turns into seed butter.
• Storage: Store in a sealed container in the refrigerator to prevent the oils from going rancid.

How to Incorporate into Your Diet

1. Baking & Cooking (Flour Replacement)

• 1:1 Replacement: In many recipes, sunflower seed flour can replace wheat or almond flour in a 1:1 ratio.
• Baking Boost: Substitute  cup of flour with  cup of sunflower meal in muffins, cookies, or bread for added texture.
• Binding Agent: Due to its natural lecithin content, it acts as a binder, making it excellent for egg-free or gluten-free baking.
• Savory Crusts: Combine ground sunflower seeds with spices to make a coating for fish, paneer, or tofu.

2. Breakfast & Everyday Meals

• Smoothies: Blend 1–2 tablespoons into your morning smoothie to add protein, healthy fats, and a creamy texture.
• Oatmeal & Yogurt: Stir 1 tablespoon into hot oatmeal, chia pudding, or yogurt for extra thickness and nutrition.
• Pancake/Waffle Batter: Swap a portion of regular flour for sunflower meal to create a heartier, more protein-rich breakfast.

3. Savory Applications

• Soups & Stews: Use it as a natural thickener in soups, stews, or savory sauces, acting as a dairy-free alternative to cream.
• “Parmesan” Cheese Alternative: Blend sunflower seeds, nutritional yeast, and spices into a coarse powder to sprinkle on salads, pasta, or roasted vegetables.
• Crackers & Snacks: Mix with water, olive oil, and spices to form a simple cracker dough.

4. No-Bake Energy Bites

• Combine  cup sunflower meal,  cup oats,  cup seed butter, and 2-3 tbsp sweetener (maple syrup/honey). Roll into balls and chill.

Tips for Success

• Moisture Absorption: Sunflower flour absorbs more moisture than some other flours. If a baked good feels too dry, add an extra splash of milk or water.
• Color Shift: In some, it may turn baked goods a slight green color, which is a natural reaction between chlorogenic acid and leavening agents (safe to eat).
• Quantity: As a nutrient-dense food, start with 1–2 tablespoons in daily meals to see how your body adjusts to the added fiber and healthy fats.

Order now and Taste the Goodness of Gerbs!

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!