Super 7 Seed Raw Mix | Pumpkin Sunflower Chia Flax Hemp

When you’re sourcing a seven-seed raw mix for a household navigating food allergies, convenience and safety rarely come in the same package. Most pre-mixed products are made in facilities that also handle peanuts, tree nuts, sesame, dairy, or gluten, turning a practical shortcut into a liability. Gerbs Super 7 Seed Raw Mix is produced entirely in our family-owned facility in Johnston, Rhode Island, on dedicated allergen-free equipment. No co-packers. No co-manufacturers. No shared lines.

The Gerbs Guarantee exists because our own family lives with food allergies, and we built this facility so that we could eat without fear. Every batch of Super 7 Seed Raw Mix is handled by trained staff who treat cross-contact as the real risk it is. If you have questions about your allergy and our products before ordering, reach us at [email protected] or (401) 231-5181.

Beyond the safety story, Super 7 Seed Raw Mix is designed for practical, everyday use. Raw seeds retain their full nutritional profile, omega fatty acids, plant-based protein, fiber, and micronutrients that processed snacks lose. A pre-mixed blend saves the step of buying and storing six separate bags, and the balance of ingredients means you can add a tablespoon or two to almost anything: smoothies, oatmeal, salads, grain bowls, yogurt, or baked goods. For households, schools, or workplaces with strict allergen policies, this is the kind of product that belongs in the pantry year-round.

Gerbs Super 7 Seed Raw Mix expands the five-seed formula by adding two additional seed varieties to pumpkin, sunflower, chia, flax, and hemp. Seven seeds means broader nutritional coverage and more textural variety in a single serving. Like all Gerbs seed mixes, it is sold raw and unsalted, no roasting, no seasoning, no additives. The mix is designed as a flexible pantry staple: add it to smoothies, oatmeal, grain bowls, salad dressings, or baked goods. For anyone managing multiple food allergies who wants a pre-mixed seed blend without spending time reading seven separate ingredient labels, this is the practical choice.

Complete Plant-Based Protein from Multiple Seeds

Hemp seeds and pumpkin seeds together provide all nine essential amino acids, making this blend one of the rare plant-based protein sources that does not require combining with another food for completeness. The NIH notes that complete dietary proteins support muscle maintenance, immune function, and tissue repair. Two tablespoons of a mixed seed blend contribute approximately 5-7 grams of plant protein.

Omega-3 Fatty Acids from Chia and Flax

Chia and flax seeds are among the most concentrated plant sources of ALA omega-3, the fatty acid the body uses to produce EPA and DHA. According to the NIH Office of Dietary Supplements, ALA is an essential fatty acid, the body cannot synthesize it and must obtain it from diet. A two-tablespoon serving of chia seeds provides approximately 2.5 grams of ALA, meeting the adequate intake for most adults.

Dietary Fiber Supporting Digestive Health

Multiple seeds in this blend, particularly chia, flax, and sunflower, contribute soluble and insoluble dietary fiber. The USDA Dietary Guidelines recommend 25-38 grams of fiber daily for adults; most Americans consume less than half that. A tablespoon-sized serving of mixed seeds contributes 2-4 grams toward that target, supporting regular digestion and a diverse gut microbiome.

Antioxidant Micronutrients

Sunflower seeds are one of the highest plant sources of vitamin E, a fat-soluble antioxidant that protects cell membranes from oxidative damage. Pumpkin seeds provide selenium and zinc, minerals that play a role in antioxidant enzyme systems according to USDA and NIH nutritional reference data. Together, these seeds support the body’s normal antioxidant defense mechanisms.

Magnesium and Zinc for Metabolic Function

One ounce of pumpkin seeds provides approximately 37% of the daily value for magnesium (USDA FoodData Central) and 14% of the daily value for zinc. Magnesium is involved in more than 300 enzymatic reactions, including those governing energy production and muscle function. Zinc supports immune response and protein synthesis. Seeds are one of the most practical ways to raise dietary magnesium and zinc without supplementation.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Serving Size: 2 tbsp (20g)
Calories: 110
Protein: 4g
Total Fat: 8g (Saturated Fat: 1g)
Total Carbohydrate: 2g (fiber 2g)
Sugars: 3g

Values are estimates based on USDA FoodData Central nutrient data for the component ingredients. Exact values will appear on the product label.

Similar to the five-seed base, mild, earthy, and neutral, with slightly more textural complexity from the two additional seed varieties. The mix is designed to be a background ingredient rather than a standalone snack. Each seed variety stays recognizable in the blend without any single flavor taking over.

Raw Sunflower Kernels, Raw Pumpkin Seeds, Brown Flax Seeds, Golden Flax Seeds, Black Chia Seeds, White Chia Seeds, Hemp Hearts.

Smoothies

Add 2 tablespoons of Super 7 Seed Raw Mix directly to a blender with your smoothie ingredients. The seeds blend into the liquid and add protein, omega-3, and fiber without changing the texture noticeably. For a thicker smoothie, use chia seeds or flax-containing mixes, they absorb liquid and create a denser consistency over time.

Oatmeal and Hot Cereals

Stir 1-2 tablespoons into oatmeal, grits, or any hot cereal immediately before eating. The seeds retain their texture and add a mild crunch. Add before the final minute of cooking if you prefer a slightly softened seed, or after cooking to preserve maximum crunch.

Salads and Grain Bowls

Sprinkle 1-2 tablespoons over a finished salad or grain bowl as a topping. The seeds add texture and nutritional density without overpowering the dish. Works particularly well on kale and spinach salads where a crunch element improves the eating experience. Dress the salad before adding seeds to keep them from becoming coated and clumping.

Yogurt and Smoothie Bowls

Use as a topping for yogurt bowls or acai/smoothie bowls in place of granola. The seeds provide a finer texture than granola clusters and hold up well over time without softening the way granola does in liquid.

Baking

Fold 2-3 tablespoons into muffin, pancake, waffle, or quick bread batter. The seeds add a mild texture and nutritional boost without altering rise or structure. Sunflower and pumpkin seeds are especially good in savory baked goods like seed crackers or flatbreads; chia and flax add binding properties that can reduce the need for eggs or other binders.

Store in a cool, dry place in an airtight container. Raw seeds are high in unsaturated fats, which can oxidize and go rancid when exposed to heat, light, or oxygen over extended periods. Refrigeration is recommended once opened, particularly in warm climates or if you do not plan to use the product within 60 days of opening. Frozen storage extends shelf life to 6-12 months without affecting flavor or texture after thawing.