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With 9 Categories of Allergy Friendly Seeds, Gerbs offers many nutritious and safe food choices: Raw Chia Seeds, Raw Flax Seeds, Raw Hemp Seed Shelled – Hearts, Shelled Pumpkin Seeds, Shelled Sunflower Kernels, Whole Hemp Seeds, Whole Pumpkin Seeds, Whole Pumpkin Seed Jumbo, and Whole Sunflower Seed.
“Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia is one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Eating Chia can prevent premature skin aging due to inflammation free radical damage.
A high-fiber Superfood. Do not buy drugstore medicine for constipation when you can purchase Flax from us. Just 1/2 teaspoon of ground Flax a day will keep you regulated, more if you feel the need. It is very efficient and cost-effective. Grind and use in smoothies, protein shakes. Flax has Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, has both plant estrogen and antioxidant qualities.
Hemp is rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. High in gamma linolenic acid (GLA), an essential omega-6 fatty acid found in borage oil and egg yolks that has been proven to naturally balance hormones.
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, these are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Pumpkin seed is the only seeds that are alkaline-forming; in this world of highly acidic diets, that is a very good thing.
In fact, these make the Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. They provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.