Chia seeds are edible seeds that are native to Central America. They are seeds of Salvia Hispanic, a flowering plant of the mint family. They are oval-shaped seeds that come in black and white colors. Chia seeds are small tiny seeds but are packed with vitamins, nutrients and other minerals. They are easily available in every grocery store and have long been touted as a superfood. They can be used with oatmeal, pudding, dishes, desserts, and smoothies.
Chia seeds are considered among the healthiest foods. They offer many surprising health benefits such as they help in weight loss, have high fiber content, full of antioxidants, a rich source of omega-3 fatty acids, reduce blood sugar levels and good for heart health.
Here are some of the amazing health benefits of chia seeds.
Chia seeds are good when you are on a weight loss diet. When you consume a handful of chia seeds it will control your appetite by preventing you from eating some of the foods that completely absorbed in your body system. Thus results in the blockage of calories absorption.
Chia seeds are high in fiber content. Almost all of the carbs in these seeds is fiber. So when you consume chia seeds it will keep you fuller for a longer period of time thus keeping your overall health in check. According to Healthline chia seeds are 40% fiber by weight, thus making them one of the best sources of fiber content on the planet. Fiber offers many health-related benefits.
Studies suggest that chia seeds are good for reducing your blood sugar levels. So various studies conducted on animals shows that the consumption of chia seeds may improve insulin sensitivity and blood control, thus stabilizing blood sugar levels after a meal.
Chia seeds are super high in antioxidants. Antioxidants are very useful for healthy hair, protecting against cancer, anti-aging and good for younger-looking skin.
Chia seeds are a rich source of omega-3 fatty acids. The omega-3 fatty acid protects against inflammation such as arthritis and heart disease. When compared with salmon, chia seeds contain more omega-3 fatty acid than the latter.
Chia seeds are high in carbs. When consumed this high-carb meal it lowers your blood sugar levels in your body. Various studies conducted on animals shows that taking chia seeds regularly not only improves insulin levels in your body but also keep in check your blood sugar levels.
Due to the high fiber, omega-3 fatty acids and protein content in chia seeds it makes them super beneficial for improving heart health. Some studies show that taking chia seeds reduces blood sugar levels in people with hypertension which is the major risk factor for heart disease.
Chia seeds are super-duper high in protein content. When you do not eat meat for getting protein then these seeds come to your rescue. Just a handful of these seeds probably taking 2 to 4 tablespoons will provide you daily recommended intake of proteins.
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