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INGREDIENTS: Gluten Free Old Fashioned Rolled Oats
*certified Gluten Free produced by Gluten Free Harvest Co.
COUNTRY OF ORIGIN: USA
HOW TO COOK GLUTEN FREE OLD FASHIONED ROLLED OATS: Add 2 cups of water (or milk) to a pot and bring to a boil. Add 1 cup of oats, reduce heat, and cook for 10-20 minutes (consistency will vary based on time). Stir occasionally. Cover, remove from heat, and let stand for a few minutes.
Microwave: Combine 1/2 cup oats with 1 cup of water or milk in a bowl. Microwave on high for 2 minutes. Stir and microwave for 30 seconds. Cover and let sit for 3 minutes.
GLUTEN FREE OLD FASHIONED ROLLED OATS ALLERGY STATEMENT
We are a dedicated top 14 food allergen Free product line & facility; however if you or a loved one has an allergy(ies) to any Gerbs product, please email or call us (401-231-5181) first before ordering, so that we can answer any questions and talk about your options: firstname.lastname@example.org
Our facility and entire product line is free from: gluten, wheat, peanuts, tree nuts, soy, beans, lentils, beans, dairy/milk, eggs, sesame, shellfish, crustacean, fish, and mustard. Products are grown without pesticides, herbicides and Non-GMO. Please understand most of our product are produced and packaged on shared but dedicated equipment, right here in our factory headquarters in Johnston, Rhode Island. If you have an allergy to one of our products or ingredients, do not order, please give us a call (401) 231 5181 or send us an email: email@example.com
Nutritional Benefits of Gerbs Gluten Free Old Fashioned Rolled Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Oats contain dietary fiber. Although it’s indigestible by your body, fiber helps to regulate digestion and prevent constipation. It may also help control your blood sugar and promote a feeling of fullness after eating, allowing you to cut calories with less hunger. Soluble fiber found in oats is particularly helpful for lowering bad cholesterol levels.
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
Lower Blood Sugar
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.