Buckwheat Groats | Raw

ANCIENT SUPERFOOD GRAIN. Naturally gluten-free buckwheat fluffs up when cooked so that you can use it as a sweet or savory dish. Nourishing, energizing and tasty, it also contains “resistant starch,” a type of fiber shown to lower blood sugar after meals, help weight loss, reduce food cravings and improve diabetes. Scroll down for cooking instructions.