In-Shell Pumpkin Seeds | Raw

Sold in 14 oz., 2 lb. and 4 lb. Re-Sealable bags.

Ingredients: Raw Whole Pumpkin Seeds (in-shelled).

Ingredient Country of Origin: United States (dedicated farm).

Introducing Gerbs Raw Whole Pumpkin Seeds (in Shell)

Discover the wholesome taste of Gerbs Raw Pumpkin Seeds in Shell, proudly grown and sourced right here in the United States. Our premium whole pumpkin seeds thrive in the cool, moist soils of the Pacific Northwest, where each pumpkin is carefully harvested at peak ripeness. The seeds are cored, washed, and gently dried to a perfect 5% moisture level, ensuring exceptional freshness and quality in every bag.

Nutritional highlights of Gerbs Raw Pumpkin Seeds Include:

• Rich in protein, fiber, and healthy fats.
• Good source of essential nutrients like zinc and magnesium.
• Contain plant compounds like phytosterols and antioxidants.
• Naturally gluten-free, non-GMO, and vegan.

Gerbs Raw Pumpkin Seeds are pure, unroasted, and unsalted, giving you the freedom to enjoy them your way. Eat them raw for a naturally nutty, earthy flavor, or roast a batch at home to create your perfect crunchy snack. Each seed features a cream-colored, oval shell with a nutrient-packed green kernel inside—rich in protein, fiber, healthy fats, zinc, magnesium, and other essential minerals.

Whether you’re looking for a satisfying snack or a wholesome ingredient for your favorite recipes, our American-grown raw pumpkin seeds deliver unbeatable taste, nutrition, and purity. Experience the real flavor of premium whole pumpkin seeds—only from Gerbs.

Order now and Taste the Goodness of Gerbs!

Nutritional Benefits Gerbs Pumpkin Seeds

Heart health: Packed with healthy fats (including omega-3s and omega-6s), fiber, and antioxidants, pumpkin seeds can help lower bad cholesterol and blood pressure, which supports heart health.

Immune support: High levels of zinc and antioxidants strengthen the immune system, helping the body fight off infections.

Blood sugar regulation: The high magnesium content helps with insulin regulation, making them beneficial for managing blood sugar levels.

Improved sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin, which promotes better sleep.

Digestive health: They are a great source of dietary fiber, which promotes regular bowel movements and overall digestive health.

Antioxidant properties: They contain antioxidants like carotenoids and vitamin E that protect cells from damage by free radicals and reduce inflammation.

Bone health: The high magnesium content in pumpkin seeds contributes to better bone density and may reduce the risk of osteoporosis.

Prostate health: Research suggests that the high content of phytosterols and lignans may benefit prostate health.

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!