Jumbo In-Shell Sunflower Seeds | Raw

Sold in 14 oz., 2 lb. and 4 lb. Options in Re-Sealable bags.

Ingredients: Raw Jumbo Whole Sunflower Seeds (in-shell).

Ingredient Country of Origin: United States (dedicated farm).

Introducing Gerbs Jumbo Raw Whole Sunflower Seeds (In-Shell)

These United States grown and cultivated Sunflower seeds are a nutrient-dense food offering various health benefits, including improved heart health, reduced inflammation, and support for the immune system. They are packed with healthy fats, protein, fiber, vitamins, and minerals. This current batch of whole sunflower seeds have been carefully selected by the buyers at Gerbs each growing season and packaged on dedicated top 14 food allergen free equipment by Gerbs and the Conte family in their world headquarters in Johnston Rhode Island since 2003.

Eating whole sunflower seeds in the shell provides heart-healthy fats, antioxidants (Vitamin E), minerals (selenium, magnesium, zinc), B vitamins, and fiber, supporting immunity, energy, and reducing cholesterol, but only the kernel inside is edible, as shells are indigestible and can harm your digestive tract. The act of cracking them open slows consumption, preventing overeating and promoting mindful snacking.

Flavor Profile:

• Nutty: The primary flavor note, akin to almonds or hazelnuts, but milder.
• Subtly Sweet: A slight natural sweetness, which deepens with roasting into caramel-like notes.
• Earthy/Fruity: Hints of earthy undertones and sometimes a subtle fruity quality.
• Savory (when salted): Salting enhances their inherent savory aspects.

Benefits of In-Shell Format

• Slower Eating: The shell makes you work for the kernel, naturally slowing down intake and preventing overconsumption.
• Portion Control: Helps manage calorie intake since you only eat the kernel inside.

Important Note on Shells

• Do Not Eat the Shells: They are fibrous, indigestible, and can cause digestive irritation or damage. Spit them out.

How to Enjoy

• Crack the shell with your teeth, eat the kernel, and discard the shell.

Nutritional Highlights (of Sunflower Kernels)

A 1-ounce (about 1/4 cup) serving of shelled, dry-roasted sunflower seeds provides a rich source of essential nutrients:

• Vitamins: An excellent source of Vitamin E (an antioxidant that protects cells from damage), and several B vitamins, including thiamin (B1), niacin (B3), pantothenic acid (B5), and B6.
• Minerals: High in selenium, copper, manganese, magnesium, phosphorus, and zinc, all of which play crucial roles in bodily functions.
• Fats: Primarily composed of heart-healthy polyunsaturated and monounsaturated fats (linoleic and oleic acids), which help manage cholesterol levels.
• Fiber and Protein: A good source of plant-based protein and dietary fiber, which aids digestion and promotes a feeling of fullness (satiety).

Order now and Taste the Goodness of Gerbs!

Key Nutritional Benefits Gerbs Sunflower Seeds

• Promotes Heart Health: The healthy fats, fiber, magnesium, and plant sterols (phytosterols) in sunflower seeds can help lower “bad” (LDL) cholesterol and triglyceride levels, and manage blood pressure, reducing the risk of heart disease.
• Reduces Inflammation: The high levels of Vitamin E, flavonoids, and other plant compounds provide potent anti-inflammatory effects that can help lower markers for chronic diseases like heart disease and type 2 diabetes.
• Supports Immune Function: Minerals like zinc and selenium, along with Vitamin E, help enhance the body’s natural defenses against viruses and bacteria.
• Helps Manage Blood Sugar: Studies suggest that regular consumption of sunflower seeds may help lower fasting blood sugar due to their protein, fat, and fiber content, which slows digestion and the release of sugar from carbohydrates.
• Boosts Energy and Brain Function: B vitamins, particularly thiamin, help convert food into energy, while magnesium supports nerve function and brain health, potentially improving mood and memory.
• Supports Bone Health: Key minerals such as magnesium, phosphorus, and copper contribute to maintaining bone mineral density and strength.

Gerbs Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about ½ to one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!