| Servings per container | 32 |
|---|---|
| Serving size | 1 oz. (28g) |
| Calories | 150 |
| Nutrient | % Daily Value* |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 4.5mg | 25% |
| Potassium 282mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Roasted Pumpkin Seed Kernels, Sea Salt. (for best results refrigerate or store in cool, dark environment upon opening.)
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Pumpkin Kernels | Roasted Lightly Sea Salted Pepitas
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Free from the Top 14 allergens. Made on dedicated equipment. Allergen statement
Product Description
Dry-roasted pumpkin seed kernels with a restrained, even touch of sea salt, enough to enhance the seed’s natural flavor without overpowering it. Gerbs Roasted Lightly Sea Salted Pepitas are processed on dedicated allergen-free equipment in Johnston, Rhode Island. Clean ingredients, nothing hidden. Available in 14 oz., 2 lb., and 4 lb. resealable bags.
Ingredients
Dry Roasted Pumpkin Seed Kernels, Sea Salt. Country of Origin: United States.
Allergen Declaration
Free From: peanuts, tree nuts, milk, eggs, gluten/wheat, soybeans, fish, crustaceans, mollusks, sesame, mustard, celery, lupin, and sulfur dioxide/sulfites.
All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated kosher-certified equipment. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.
Flavor & Texture Profile
Warm and nuttier than raw from the dry roasting process, with a clean, balanced salt note that enhances without dominating. The texture is slightly firmer than raw pepitas with a satisfying, gentle crunch. A versatile flavor profile that works equally well as a standalone snack or scattered over salads and grain bowls where you want a little seasoning without committing to a bold salt flavor.
Storage Recommendations
Store in a cool, dry place away from direct sunlight and heat sources. Once opened, reseal the bag tightly after each use. For best quality after opening:
- Room temperature: up to 3 months in a sealed container
- Refrigerator: up to 6 months
- Freezer: up to 12 months
Moisture and heat are the main enemies of seed freshness. Avoid storing near the stove, dishwasher, or in humid pantry spaces. If seeds develop an off or rancid smell, discard, do not consume.
What Are Pepitas?
For snackers who find plain unsalted seeds too quiet but want to avoid the heavy salt hit of a boldly seasoned variety, Gerbs Roasted Lightly Sea Salted Pumpkin Seed Kernels occupy the right middle ground. A measured amount of sea salt is applied after dry roasting, enough to lift the seed’s natural nutty flavor without masking it.
These kernels come from American-grown pumpkins, hulled, dry-roasted in our Johnston, Rhode Island facility, and lightly seasoned with sea salt. The facility processes no other allergens, no shared lines, no cross-contact with any of the top 14 major allergens. Two ingredients. That is the entire list.
A clean, reliable snack option for the whole family. A 1-oz. serving delivers approximately 168mg of magnesium. Available in 14 oz., 2 lb., and 4 lb. resealable bags.
Pepitas are hull-removed pumpkin seed kernels, the flat, oval, dark-green seeds found inside a pumpkin seed’s white fibrous shell. The word “pepita” comes from the Mexican Spanish pepita de calabaza, meaning “little seed of squash.” In North America, the terms pumpkin seed kernels and pepitas are used interchangeably, though pepitas technically refer specifically to the hull-removed variety.
Because the shell has been removed, pepitas are softer, more chewable, and more versatile than in-shell seeds. They integrate easily into baked goods, salads, grain bowls, and smoothies. Gerbs pepitas are sourced from American-grown pumpkins and processed in our dedicated allergen-free facility in Johnston, Rhode Island.
What Is in Pumpkin Seeds
Magnesium
A 1-ounce serving of pumpkin seed kernels provides approximately 168mg of magnesium, about 40% of the daily recommended value (USDA FoodData Central).
Zinc
Pumpkin seeds provide approximately 2.2mg of zinc per ounce, around 20% of the daily recommended value.
Unsaturated Fats
The fat in pumpkin seeds is predominantly unsaturated, primarily oleic acid (monounsaturated) and linoleic acid (polyunsaturated). The Mayo Clinic identifies unsaturated fats as a beneficial part of a balanced diet when used in place of saturated fats.
Vitamin E
As with all foods, individual results vary. Gerbs makes no medical claims about the treatment or prevention of any health condition.
How to Use Pumpkin Seed Kernels
- Straight snacking: Eat right from the bag as a satisfying between-meal snack, no prep needed.
- Salad and grain bowl topping: Scatter a handful over leafy salads, quinoa bowls, or roasted vegetable dishes for added crunch and nutrition.
- Baking: Fold into muffin, quick bread, granola bar, or cookie recipes as a nut-free seed alternative.
- Soups and stews: Use as a garnish on butternut squash soup, chili, or roasted tomato bisque just before serving.
- Blending: Add a small handful to smoothies, or blend into homemade allergen-free seed butter with a neutral oil and a pinch of salt.
WARNING: California Proposition 65
WARNING: Consuming this product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
FAQ
Are Gerbs pumpkin seeds safe for people with nut allergies?
Gerbs pumpkin seeds are free from the top 14 allergens, including peanuts and tree nuts. If you have a severe allergy, call us at (401) 231-5181 or email [email protected] before ordering.
Are Gerbs pumpkin seeds processed in a gluten-free facility?
Yes. Our facility and our entire product line are free from all 14 major allergens. Handled by trained staff on dedicated equipment, with no shared lines with any gluten-containing products.
What is the difference between pepitas and in-shell pumpkin seeds?
Pepitas (kernels) are the hull-removed inner seeds, flat, dark green, softer, and easier to chew. In-shell seeds are the whole seed with the white fibrous hull still attached, crunchier and designed for cracking open. Both come from the same pumpkin seed; it is purely a processing difference. Pepitas are generally preferred for baking, salads, and blending, while in-shell seeds are more popular for snacking by the handful.
Can I use Gerbs pepitas in baking?
Yes, pepitas are one of the most versatile baking seeds. Use them whole or roughly chopped in muffins, quick breads, granola bars, and cookie doughs. They also work well as a garnish on soups, a topping for avocado toast, or blended into homemade allergen-free seed butter. For a light toast before baking, place them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant.
Where are Gerbs pumpkin seeds sourced from?
Gerbs pumpkin seeds are grown in the United States and processed in our family-owned and -operated facility in Johnston, Rhode Island. The Conte family has been running this operation since 2003.
How should I store Gerbs pumpkin seeds once opened?
Reseal the bag tightly after each use, or transfer to an airtight container. At room temperature, seeds stay fresh for up to 3 months after opening. Refrigerate for up to 6 months or freeze for up to 12 months for longer storage. Keep away from heat and moisture.
Also Available in This Variety
Customer Reviews
21 reviews for Pumpkin Kernels | Roasted Lightly Sea Salted Pepitas
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Deborah S. – Verified Buyer
I love your products!!!
melboo3755 – Verified Buyer
I absolutely love your pepitas! I toss them on salads and on the go snacks. I’m so glad I found your website.
melboo3755 – Verified Buyer
I absolutely love your pepitas! I put them on salads and just eat them on the go as a snack. I’m so glad I found your website, though wish I would have sooner. Thank you for providing quality seeds that are allergy friendly.
Christina Doyal – Verified Buyer
So happy to find this site for allergy friendly seeds and dried fruit. Extremely satisfied with products I have purchased. We use these pumpkin seeds to make seed bars, top sweet bread loaves and to put on top of yogurt and in smoothies.
Mike Warner – Verified Buyer
I looked for a while before finding out about Gerbs. I love these seeds and probably eat more than I should.
Cecil Greenstreet – Verified Buyer
I really missed eating pumpkin seeds. They are a great snack and topping or addition to other foods–but most brands now process them in facilities with nuts. It was so great to find these pumpkin seeds that are safe for me!
Julie O’Connell – Verified Buyer
My daughter has severe nut allergies, so I was very excited to find these seeds. They are delicious, and I eat them in my oatmeal every morning.
Julie O’Connell – Verified Buyer
My daughter has severe nut allergies, so I was very excited to find these seeds. They are delicious, and I eat them in my oatmeal every morning.
lesthom2000 – Verified Buyer
So many of my salad recipes call for nuts as one of the main ingredients My grandson has severe allergies to peanuts and tree nuts, so these allow us to make our classic salads with roasted sunflower seeds in place of pecans, walnuts, cashews or peanuts.
Sharon Rhine – Verified Buyer
I absolutely love these pumpkin seeds! I eat a big spinach salad every evening at dinner, and it would not be the same without Gerbs pumpkin seeds! They are always fresh, and not too salty. They add such great flavor and crunch to my healthy salad. Best pumpkin seeds I’ve found, and I’ve tried a lot of different companies!
larosenberg – Verified Buyer
These are delicious – far tastier than pumpkin seeds which which come from China like most for sale in the US. Highly recommend!
cyndijoe – Verified Buyer
Love these… ordering again!
Annetoe – Verified Buyer
My whole family loves these pumpkin seeds! They’re much crunchier than the seeds that you find at the grocery store and it’s good to know that we don’t have to worry about cross contact with other allergens. Thank you Gerbs!
Dana – Verified Buyer
Great quality and glad to have an allergen safe pumpkin seed. They are a bit more salty than expected but are still very tasty and I would order again.
Michelle – Verified Buyer
Finding Gerbs has been a lifesaver for my family. We all have severe nut allergies and I feel so much better know that their products are nut-free. My kids ask for them constantly and I use them in homemade trail mix and granola.
Sennen Conte –
We are “proud to be 14 free” and we are happy to hear we can help make life a little easier for folks afflicted with food allergies. Check out our line of granola, dried fruit and snack mixes.
KDH –
I am so happy to have access to Gerbs. I thought I was going to have to give up seeds all together, since everyone else seems to process them in nut-ridden facilities. Not only do I get to enjoy seeds again, but these are delicious!
Sennen Conte –
Thank you so much for the kind words … enjoy
Kia –
I am so happy to have access to Gerbs. I thought I was going to have to give up seeds all together, since everyone else seems to process them in nut-ridden facilities. Not only do I get to enjoy seeds again, but these are delicious!
Mary – Verified Buyer
My daughter along with the whole family love these pumpkin seeds. It’s nice to have a safe allergen friendly snack!
Pritz – Verified Buyer
My daughter who is 3 (and all of us in the family) loves loves LOVES the pumpkin seeds and asks for them all the time ! They are our go to healthy snack and peace of mind for mommy since there are no allergens ! Great product ! Always fresh and delicious 🙂
Veronika Campbell – Verified Buyer
These are ABSOLUTELY the best pumpkin seeds ever!!!! Even all my friends without nuts allergies go crazy for them! I am so relieved to feel safe eating seeds and knowing there are no nut particles in them.
Sennen Conte –
We got your back Veronika – thank you for sharing this and our lines with Friends! Enjoy & hope to see you return often!
Sennen G. Conte
Veronika Campbell – Verified Buyer
These are the also;ute best pumpkin seeds I have ever had!!! Even all my friends without nut allergies go crazy for these!!!! I am so relieved to feel safe eating seeds and knowing there are no nut particles in them.