Pumpkin Kernels | Roasted Lightly Sea Salted Pepitas

For snackers who find plain unsalted seeds too quiet but want to avoid the heavy salt hit of a boldly seasoned variety, Gerbs Roasted Lightly Sea Salted Pumpkin Seed Kernels occupy the right middle ground. A measured amount of sea salt is applied after dry roasting, enough to lift the seed’s natural nutty flavor without masking it.

These kernels come from American-grown pumpkins, hulled, dry-roasted in our Johnston, Rhode Island facility, and lightly seasoned with sea salt. The facility processes no other allergens, no shared lines, no cross-contact with any of the top 14 major allergens. Two ingredients. That is the entire list.

A clean, reliable snack option for the whole family. A 1-oz. serving delivers approximately 8-9 grams of protein and 168mg of magnesium. Available in 14 oz., 2 lb., and 4 lb. resealable bags.

Pepitas are hull-removed pumpkin seed kernels, the flat, oval, dark-green seeds found inside a pumpkin seed’s white fibrous shell. The word “pepita” comes from the Mexican Spanish pepita de calabaza, meaning “little seed of squash.” In North America, the terms pumpkin seed kernels and pepitas are used interchangeably, though pepitas technically refer specifically to the hull-removed variety.

Because the shell has been removed, pepitas are softer, more chewable, and more versatile than in-shell seeds. They integrate easily into baked goods, salads, grain bowls, and smoothies, and they deliver a more concentrated nutrient profile per ounce, more protein and healthy fat, less fiber from the hull. Gerbs pepitas are sourced from American-grown pumpkins and processed in our dedicated allergen-free facility in Johnston, Rhode Island.

A Leading Plant Source of Magnesium

A 1-ounce serving of pumpkin seed kernels provides approximately 168mg of magnesium, about 40% of the daily recommended value (USDA FoodData Central). The Mayo Clinic identifies magnesium as essential for hundreds of biochemical reactions in the body, including normal muscle and nerve function, steady heart rhythm, and the maintenance of healthy blood pressure.

Supports Normal Immune Function via Zinc

Pumpkin seeds are a meaningful dietary source of zinc, providing approximately 2.2mg per ounce, around 20% of the daily recommended value. According to the NIH Office of Dietary Supplements, zinc plays a role in normal immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

Plant-Based Protein for Allergy-Conscious Diets

One ounce of Gerbs pumpkin seed kernels delivers approximately 8-9 grams of protein. For individuals managing allergies to common protein sources such as tree nuts, dairy, or eggs, pumpkin seeds provide a clean, verifiable plant-based protein option with no cross-contamination risk.

Rich in Heart-Healthy Unsaturated Fats

The fat in pumpkin seeds is predominantly unsaturated, primarily oleic acid (monounsaturated) and linoleic acid (polyunsaturated). The Mayo Clinic identifies unsaturated fats as a beneficial part of a balanced diet when used in place of saturated fats.

Contains Antioxidants Including Vitamin E

Pumpkin seeds contain vitamin E and carotenoids, which function as antioxidants in the body. The Mayo Clinic describes antioxidants as substances that may help protect cells against damage from free radicals. Raw pumpkin seeds, being unprocessed, retain their natural antioxidant content.

As with all foods, individual results vary. Gerbs makes no medical claims about the treatment or prevention of any health condition.

Serving Size: 1 oz (28g) | Servings Per 2 lb Bag: approx. 32

Nutritional values are approximate, based on USDA FoodData Central data for raw pumpkin seed kernels. Actual values may vary slightly by growing region and processing. Salted varieties will contain added sodium; see product label for complete nutrition information.

Warm and nuttier than raw from the dry roasting process, with a clean, balanced salt note that enhances without dominating. The texture is slightly firmer than raw pepitas with a satisfying, gentle crunch. A versatile flavor profile that works equally well as a standalone snack or scattered over salads and grain bowls where you want a little seasoning without committing to a bold salt flavor.

Dry Roasted Pumpkin Seed Kernels, Sea Salt. Country of Origin: United States.

• Straight snacking: Eat right from the bag as a satisfying between-meal snack, no prep needed.
• Salad and grain bowl topping: Scatter a handful over leafy salads, quinoa bowls, or roasted vegetable dishes for added crunch and nutrition.
• Baking: Fold into muffin, quick bread, granola bar, or cookie recipes as a nut-free seed alternative.
• Soups and stews: Use as a garnish on butternut squash soup, chili, or roasted tomato bisque just before serving.
• Blending: Add a small handful to smoothies for a protein boost, or blend into homemade allergen-free seed butter with a neutral oil and a pinch of salt.

Store in a cool, dry place away from direct sunlight and heat sources. Once opened, reseal the bag tightly after each use. For best quality after opening:

• Room temperature: up to 3 months in a sealed container
• Refrigerator: up to 6 months
• Freezer: up to 12 months

Moisture and heat are the main enemies of seed freshness. Avoid storing near the stove, dishwasher, or in humid pantry spaces. If seeds develop an off or rancid smell, discard, do not consume.