Original Three Seeds n’ Honey Granola

Gerbs Original Three Seed N Honey USA Granola brings together whole grain rolled oats, real honey, and three whole seeds in a simple, wholesome recipe made without refined sugar or artificial ingredients. Every batch starts with USA-grown oats, kept as whole and minimally processed as possible, then sweetened with honey for a naturally toasty flavor that holds up in a bowl, a parfait, or straight from the bag.

This granola is a good fit for anyone who wants a filling, whole-food breakfast or snack without a long ingredient list. The combination of pumpkin seeds, sunflower seeds, and flax seeds adds texture, plant-based nutrients, and a satisfying nuttiness that makes this granola more than just sweetened oats. The 2-pound resealable bag keeps it fresh from the first handful to the last.

Three Seed N Honey Granola is a whole grain granola made from USA-grown rolled oats bound together with honey and studded with three distinct seeds: pumpkin seeds, sunflower seeds, and flax seeds. It bakes into loose, golden clusters with a honey-glazed crunch on the outside and a chewy, hearty bite at the center.

The oats are sourced domestically and rolled to preserve the whole grain, keeping the bran and germ intact. Honey serves as the only sweetener, providing a mild, floral sweetness without the sharp spike associated with refined sugar or corn syrup. The three seeds are added whole and remain visible and intact after baking, contributing their own individual flavors and nutrient profiles to every serving. There are no artificial flavors, no preservatives, and no refined sugar in the ingredient list.

Whole Grain Oats

Rolled oats are one of the most researched whole grains in the human diet. They are a source of beta-glucan, a type of soluble fiber that has been studied for its role in supporting healthy cholesterol levels as part of a balanced diet. According to the Mayo Clinic and the USDA Dietary Guidelines, whole grain oat consumption is associated with improved satiety when consumed as part of a balanced diet. The oats in this granola are kept whole and minimally processed, meaning the fiber and micronutrient content is largely preserved through baking.

Three Seeds: Pumpkin, Sunflower, and Flax

Each of the three seeds in this granola contributes a different nutrient emphasis. Pumpkin seeds are a natural source of zinc, magnesium, and plant-based iron, making them one of the more mineral-dense seeds available. Sunflower seeds provide vitamin E, a fat-soluble antioxidant that supports cellular protection from oxidative stress, according to the NIH Office of Dietary Supplements. Flax seeds contribute alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid, along with lignans and additional dietary fiber. Together, the three seeds deliver a broader range of micronutrients than any single seed alone.

Honey as the Sweetener

Honey is the only sweetener used in this granola. Unlike refined table sugar or high-fructose corn syrup, honey contains trace amounts of antioxidant compounds including flavonoids and phenolic acids, alongside its natural fructose and glucose. The USDA nutrient database notes that raw and minimally processed honey retains these minor compounds, though amounts vary by floral source and processing. Using honey as the sweetener also means this product contains no refined or added sugar in the conventional sense, which may be relevant for consumers monitoring their intake of processed sweeteners.

Dietary Fiber

Each serving of this granola provides dietary fiber from two sources: the whole grain oats and the seeds. Oats contribute both soluble fiber (beta-glucan) and insoluble fiber, while flax seeds in particular are notably high in total fiber content. Pumpkin and sunflower seeds contribute smaller but meaningful amounts of insoluble fiber. The combination supports digestive regularity as part of a diet that meets overall daily fiber recommendations, which the USDA Dietary Guidelines set at 25 to 38 grams per day for adults.

Estimated per 55g serving (approximately 1/2 cup). These values are estimates based on Gerbs internal lab data and may vary by batch. Always refer to the printed label on the bag for the most current and accurate information.

• Calories: approximately 240
• Total Fat: 8g (Saturated Fat 1g, Polyunsaturated Fat 4g, Monounsaturated Fat 2g)
• Total Carbohydrates: 36g
• Dietary Fiber: 3g
• Total Sugars: 12g (from honey and naturally occurring oat sugars; no refined or added sugar)
• Protein: 6g

Source: Gerbs internal lab values. Not a substitute for the Nutrition Facts panel on the printed product label.

This granola has a warm, toasty sweetness driven by the honey glaze that coats the oats during baking. The clusters come out with a slight crunch on the outside from the caramelized honey, while the interior stays hearty and chewy. The pumpkin and sunflower seeds add a mild, nutty quality that reads as rich without being heavy. Flax seeds stay small and barely perceptible in texture but add a subtle earthiness to the overall flavor. The overall profile is sweet but not cloying, making it versatile across both breakfast and snack applications.

Whole Rolled Oats (Certified Gluten-Free), Honey, Pumpkin Seeds, Sunflower Seeds, Flax Seeds.

Note: this is an approximate representation. Always refer to the printed label on the bag for the complete and current ingredient statement.

As a Cereal with Milk or Plant-Based Milk

Serve a 1/2 cup portion in a bowl with your choice of whole milk, oat milk, almond milk, or any other milk. The granola softens slightly in liquid, which brings out the honey sweetness and makes the seeds easier to eat. Works well hot or cold.

Yogurt Parfaits

Layer granola over Greek yogurt or any strained yogurt with fresh or frozen fruit. The crunch of the granola contrasts well against the creaminess of the yogurt. Add the granola just before eating to preserve the texture.

Trail Mix and Snacking

This granola works well by the handful as a dry snack. For trail mix, combine with dried fruit, additional seeds, or dark chocolate chips. The resealable bag makes it easy to portion directly into a travel bag or snack container.

Baking with Granola

Three Seed N Honey Granola can be incorporated into baked goods in several ways. Press it into the bottom of a springform pan as a base for cheesecake or tarts. Fold a handful into muffin or quick bread batter before baking for added texture and seed nutrition. Use it as a topping for muffins, banana bread, or apple crisp in place of a streusel. For granola bars, combine with nut butter, honey, and any add-ins, press into a pan, and refrigerate or bake to set.

Topping for Smoothie Bowls

Spoon granola over a thick smoothie bowl just before serving. The crunch holds up well when placed on top of a frozen base and eaten immediately. The honey flavor pairs well with berry, banana, mango, and tropical smoothie bases.

Store in a cool, dry pantry away from direct sunlight and heat sources. The resealable bag is designed to keep the granola fresh between uses – press out air and seal fully after each opening. For best flavor and texture, consume within 6 to 9 months of the production date printed on the bag. While honey acts as a mild natural preservative, the oat fat can oxidize over time if exposed to heat, light, or moisture. Do not store near a stove or in a humid environment. Transferring to an airtight glass or plastic container after opening can extend shelf life further.