Oats are often associated with a hearty breakfast, typically served as oatmeal or granola. However, this versatile ingredient can do much more than just fuel your morning. From snacks to desserts and even savory dishes, oats can be used in various creative ways throughout the day. In this article, we’ll explore innovative and delicious methods…
In the quest for a healthier lifestyle, we are constantly bombarded with various superfoods that promise to enhance our well-being. Among these, hemp seeds have emerged as a noteworthy contender. Often hailed as a nutritional powerhouse, hemp seeds are gaining popularity in the health and wellness community. But what exactly makes them so special, and…
Roasted pumpkin seeds make a great snack all year long, especially in the fall and around Halloween when you can use fresh pumpkins to carve & core for their seeds. We put this easy recipe together after my oldest son Nicolas wanted something crunchy & sweet to accompany his vanilla yogurt one morning. I…
What are Whole Grains? Whole grains are an essential part of a balanced diet, offering a wealth of nutrients, fiber, and flavor that can elevate any meal. Unlike refined grains, whole grains retain all parts of the grain kernel—the bran and endosperm—ensuring that they are packed with vitamins, minerals, and other beneficial compounds. This extensive…
Rice is a staple food enjoyed by millions around the world, but with so many varieties available, choosing the right type for your meals can be overwhelming. In this article, we’ll focus on three popular varieties—brown rice, basmati rice, and black wild rice—offering insights into their unique characteristics, culinary uses, health benefits, and tips on…
Seeds are small powerhouses of nutrition, packed with essential nutrients, healthy fats, and antioxidants. Among the myriad of seeds available, pumpkin, sunflower, hemp, chia, and flax seeds stand out for their versatility and health benefits. This comprehensive guide will delve into the unique properties, nutritional profiles, health benefits, culinary uses, and storage tips for each…
What is Fiber? Fiber, an indispensable component of a balanced diet, is a complex carbohydrate found in plant-based foods that plays a crucial role in promoting overall health. Comprising both soluble and insoluble forms, fiber contributes to various physiological functions within the body, particularly in supporting digestive wellness. Soluble fiber dissolves in water, forming a…
Gluten free refers to a diet or a product that does not contain gluten. Gluten is a protein found in wheat, barley, and rye, as well as some other grains. People who have celiac disease or gluten sensitivity must follow a strict Gluten free diet to avoid negative health effects. Celiac disease is a serious…
Cocoa powder is a type of powder made by grinding the beans of the cacao tree and is commonly used in baking and cooking, and is known for its rich, chocolate flavor. It is a versatile ingredient that can be used in a variety of recipes, including cakes, brownies, cookies, smoothies, and more. Cocoa powder…
Gerbs oat groats are incredibly flavorful & nutritious Oat groats, traditional rolled oats and instant quick cooking oats are essential ingredients to make piping hot bowls of oatmeal, their high fiber and protein content are slowly digested and as a result, you will find yourself eating less throughout the day. Oat groats, or raw hulled…