Gerbs oat groats are incredibly flavorful & nutritious Oat groats, traditional rolled oats and instant quick cooking oats are essential ingredients to make piping hot bowls of oatmeal, their high fiber and protein content are slowly digested and as a result, you will find yourself eating less throughout the day. Oat groats, or raw hulled…
200 kinds! Yes, you are reading this correctly, there are 200 Varieties of Pumpkins, all yielding different size and tasting seeds! However, commercially few varieties are farmed and harvested for their seeds. At the maximum, you’ll find a half a dozen or so varieties at stores and garden centers with better luck coming online. Each…
Ingredients 2 cups Gerbs Raw Whole Pumpkin Seeds. Traditional or jumbo work fine, you can also substitute Gerbs Raw Pumpkin Kernels 2 tablespoons pressed Pumpkin Seed Oil (substitute sunflower oil) 1/2 cup powdered Sugar 1/3 cup Wild Clover Honey 1/2 tsp. powdered Sea Salt 1/2 tsp. Freshly ground Cinnamon Cleaning Seeds from a Whole Pumpkin…
If you’re living with migraine, you probably know that certain foods and drinks can trigger an attack. But even though it’s important to know what to avoid, focusing on the foods to add to your diet matters, too: It may help reduce the number or severity of migraine attacks or other types of headaches. “Food…
Kid Friendly Cinnamon Bun Recipe Santa and Rudolf are fast asleep in bed after another successful Christmas Eve mission and before kid’s come galloping downstairs into the living room like Paul Revere being chased by the ghost of Christmas past! What do you say about setting this morning up for success? Mommy & Daddy Style!…
What is not to love about Dark Chocolate Lave Cake that is creamy, delicious and free from the top 14 recognized food allergens. This recipe is off the hook amazing and was inspired by a beautiful person, who’s passion for chocolate desserts in unmatched. This recipe is beyond simple to put together, and even better,…
1. Plantain can help with weight loss When it comes to losing weight, it is about burning more calories than the calories that one consumes. One simple piece of weight loss advice is just to eat more fiber. Research shows that people who eat more fiber can lose as much weight as people on a…
Allergy Friendly, Low Sugar, Flour Free Fudge Bars Although Paul Revere went with ‘the British are coming, the British are coming’ we think he would have had a 100% turn out had he screamed, THE BROWNIES ARE COMING, THE BROWNIES ARE COMING, THE DOUBLE CHOCOLATE FUDGY BROWNIES ARE COMING! We also have a massive debate…
Kid Friendly, Kid Tested, Kid Approved Recipe Ingredients 2 1/2 cups Gerbs All-purpose flour (substitute Gerbs Rice Flours) ½ cup Gerbs Dark Chocolate Chips (we used the Gerbs Miniature Chips) 1 1/2 tablespoons baking powder 1 tablespoon honey 1/2 teaspoon Gerbs Fine Sea Salt 2 cups dairy free milk (Oat or Sunflower) 1/4 cup coconut…
Gerbs Simple Pumpkin Soup Although we are experiencing an amazing Indian Summer, the cooler days and chilly nights are right around the corner. Nothing is better than putting on a warm pair of pajamas, cozy slippers and sitting by a fire enjoying a bowl of Gerbs hearty homemade pumpkin soup. The amazing thing about this…