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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

Gerbs Allergy Friendly Foods

3 hours ago

May is National Celiac Awareness Month!It is estimated over 3 million Americans 👨‍👩‍👧‍👦 live with Celiac disease. 83% of Americans who actually have Celiac disease are undiagnosed or misdiagnosed with other conditions. The average American waits 👉 6-10 years before being correctly diagnosed, costing $10K in medical expenses compared to other healthy Americans.All @gerbsallergyfriendlyfoods products are both Gluten & Wheat Free. Head to our website (mygerbs.com) enter promo code - Celiac - save $5 off your order, promotion expires 5/31/21. ... See MoreSee Less

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Gerbs Allergy Friendly Foods

5 days ago

🏆 Enter to win a PELOTON! In honor of Food Allergy and Celiac Awareness Month, we’ve partnered the superheroes @spokininc to create a Health + Wellness Giveaway featuring a 🚴🏽‍♀️ Peloton bike (shoes + 1 year subscription included), 🧘🏾‍♀️ a $250 lululemon gift card, and 🍪 1 year’s supply of allergy-friendly food and snacks from our partners! Click the link in our bio to enter!How to enter:1️⃣ Click the link in our bio to enter!2️⃣ Like this post + tag a friend!3️⃣ Follow @gerbsallergyfriendlyfoods + all the campaign sponsors for extra entries on each profile pageGiveaway ends 5/24 at 11:59 PM CT. Must have a continental U.S. shipping address to be qualified to win. See full rules through the giveaway link in our bio. Must be 18+ to enter. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram, Facebook, Peloton, or lululemon.#gerbs #gerbsallergyfriendlyfoods #promotion #giveawayalert #glutenfree #celiacawareness #giveaway #giveaways #allergenfree #peloton #pelotoncycle #pelotoncommunity #lululemon #giftcard #snacksforayear #snackpack #winfreesnacks #winsnacksforyear ... See MoreSee Less

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Gerbs Allergy Friendly Foods

1 week ago

🍅 Sun-dried tomatoes are tomatoes that have been dehydrated by being placed in the sun, a dehydrator, or an oven. When they're dried, tomatoes shrink up, losing 90% of their weight from the loss of their water content. Sun-dried tomatoes are sweet, tangy, and chewy, and used to garnish dishes like salads and pasta.Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant.There has been a lot of interest in lycopene’s potential benefits as an antioxidant. Some early research shows it may help protect your skin from the sun. Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer. More research is needed to better understand these potential benefits.When it comes to getting the biggest lycopene bang for your buck, the best option is sun dried tomatoes. This is due to bioavailability. Bioavailability is the amount of a substance that can enter your circulation and have an active effect. Sun dried tomatoes have a higher bioavailability of lycopene than fresh or canned tomatoes. ... See MoreSee Less

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Gerbs Allergy Friendly Foods

1 week ago

MOTHER’S DAY GIVEAWAY!🤱 Gerbs is showing the love for all our dedicated mom’s out there, who dealt with one of the most challenging years. To appreciate all that these mom’s do to keep their kiddo’s safe, we wanted to giveaway of a pair of Sony ®️ Noise Cancelling headphones and a bag of our Super Five Dried Fruit Snack Mix.Let’s let mom curl up in some cozy clothes, in a quiet spot with some peaceful background music, a warm cup of tea, and a bowl of #gerbsallergyfriendlyfoods healthy dried #cranberries #blueberries #gojiberrries #cherries #raisins🔥 Like this Post 🔥 Follow @gerbsallergyfriendlyfoods🔥 Tag as many friends or super mom’s you feel would love this prize, to get extra contest entries 🔥 Orders that use promo code MOMSRULE at checkout www.mygerbs.com will also get extra contest entries Contest ends Monday May 10th, 2021. We will randomly select one winner to be notified on this thread. Winning address must be in United States (PO Box, & Military Address accepted).Sony ®️ WH-CH700N features hands-free calling with HD Voice, 10-minute quick charge, 35 hours of Music playback time, Voice Assist Function (compatible with Google Assist), Hard wire Headphone cable, Micro-USB cable, & DSEE: digital Sound Enhancement Engine.#sonyheadphones #momsrock #mothersday #mothersdaygift #gerbsallergyfriendlyfoods ... See MoreSee Less

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Gerbs Allergy Friendly Foods

1 week ago

🎉 Enter to win a PELOTON! In honor of Food Allergy and Celiac Awareness Month, we’ve created a Health + Wellness Giveaway featuring a 🚴🏽‍♀️ Peloton bike (shoes + 1 year subscription included), 🧘🏾‍♀️ a $250 lululemon gift card, and 🍪 1 year’s supply of allergy-friendly food and snacks from our partners! Click the link in our bio to enter! How to enter: 1️⃣ Click @spokininc & enter2️⃣ Like this post + tag a friend!3️⃣ Like, support, & post on our page & sponsors pages for added entries @gerbsallergyfriendlyfoods and friends @spokininc @sweetlorens @thegoodcrispcompany @allergyamulet @88acres @chomps @brazi_bites @canyonglutenfree @iansfoods @everybody_eating @undercoversnacks @wholly_gf @betterbites_bakery and @gffmag for bonus entries!Giveaway ends 5/24 at 11:59 PM CT. Must have a continental U.S. shipping address to be qualified to win. See full rules through the giveaway link in our bio. Must be 18+ to enter. This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram, Facebook, Peloton, or lululemon. ... See MoreSee Less

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