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Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

Gerbs Allergy Friendly Foods is at Gerbs Allergy Friendly Foods.

2 months ago

Working on a banana dark chocolate chip oatmeal cookie, using all allergen safe ingredients! Needs alot of work but yummy ... See MoreSee Less

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Gerbs Allergy Friendly Foods is at Gerbs Allergy Friendly Foods.

2 months ago

Gerbs Raw Pumpkin Seed Kernels, sold in 2 Pound Re-Sealable Bags.www.mygerbs.com/shop/raw-pumpkin-seed-kernels-shelled-pepitas/ ... See MoreSee Less

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Gerbs Allergy Friendly Foods

2 months ago

Celebrate National Chia Day & Save up to $4 per Bag for a limited Time!As noted by Harvard Health, chia seeds are a complete protein and contain all nine essential amino acids that cannot be made by the body. Other examples of complete proteins are animal-based foods like dairy, eggs, fish, meat, and poultry while plant-based options include buckwheat, edamame, and quinoa.Chia seeds are a great form of dietary fiber. According to the Academy of Nutrition and Dietetics, chia seeds contain about 10 grams per ounce (about 2 tablespoons) and dietary fiber can help promote feelings of satiety. Satiety means less mindlessly munching and snacking, which means you may even avoid eating extra calories throughout the day. Potential weight loss, anyone?www.mygerbs.com/product-category/seeds/chia-seeds/ ... See MoreSee Less

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