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You are here: Home / NUTRITIONAL GUIDANCE / Combat Cold & Flu Season with Gerbs Turmeric Ginger Tea

Combat Cold & Flu Season with Gerbs Turmeric Ginger Tea

January 17, 2020 by Sennen Conte Leave a Comment

Gerbs Turmeric Ginger Teagerbs turmeric ginger tea

Cold & Flu Season is upon us, coughing and sneezing people seem to always around, there is just no substitute for washing your hands in warm water for at least a 30 seconds. Their Aches and pains and sore throat can take you off your ‘A’ game very quickly, that’s why we strongly believe in this ‘go too’ natural tea. Ginger & Turmeric have so many health benefits, we should tie red capes around the bottles before shipping them out!

Health Benefits Turmeric

Turmeric is known to have anti-inflammatory properties and this warming, beautifully colored spice makes a perfect companion with our ginger for this warm tea (hint it can be made in advance and served cold over ice). It turns out this is not a new idea; turmeric tea is found in Okinawan and Indian cuisine and a quick internet search will yield copious amounts of alternate recipes.

Health Benefits Ginger

Here’s our quick 10 Minute amazing flu busting Turmeric & Ginger warm tea. Here’s a quick little recipe which can be made in the time it takes to warm up your car!

INGREDIENTS

1 cup distilled bottled water

1/4 teaspoon Gerbs ground turmeric (sku – SP/100)

1/4 teaspoon Gerbs ground ginger (sku – SP/500)

Splash Lemon Juice (optional)

Honey or Maple Syrup for taste (optional)

INSTRUCTIONS

In a small saucepan, bring water to boil. This step can be done in a microwave oven to save time.  Add ground turmeric and ginger powder, reduce heat, and simmer for 10 minutes. Stir in lemon juice (optional) and strain tea into a cup (optional). Add sweetener to desired taste.

Gerbs 10 Minute Turmeric Ginger Tea

 

Filed Under: NUTRITIONAL GUIDANCE, RECIPES Tagged With: health benefits of turmeric ginger tea, turmeric ginger tea

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Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

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