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SAFE SNACKING – BACK TO SCHOOL TREATS

August 8, 2018 by Gerbs Eating Well Blog Leave a Comment

SAFE SNACKING - ALLERGY FRIENDLY GERBS

 

 

SAFE SNACKING – BACK TO SCHOOL TREATS

Yep, it’s that time again. Back to school. As our readers already know, many of the allergy friendly foods here at Gerbs are suitable for snacking…….Dried Fruits, Seeds, Seed Mixes, and even the Granolas make excellent snacks. But were you aware that there is also a Healthy Snacks category? We’d like to highlight two in particular, as snack treats because they both contain dark chocolate. They are allergy friendly safe, Gluten-free AND delicious.

Our allergy friendly snacks have crunch in them because crunch is actually important.

The sound of crunchy food is as important when it comes to how much people enjoy eating as color and taste is, scientists say. Scientists at the University of Leeds found that people’s ‘enjoyment of biting’ increased with louder, crunchier foods. We also associate crunch with freshness.

Is snacking helpful? For many adults and children, the long hours between meals may be difficult. Snacks are important for the energy and nutrients needed throughout the day. For children who are active and growing, snacks also give them the energy they require to grow and play. Snacks actually help keep you from getting hungry and overeating at mealtime. First up.


CRUNCHY MONKEY SNACK MIX

As the name suggests, there are indeed bananas in this yummy snack. And not just any bananas. These are snappy little bites bursting with flavor and without added sugar. Unsulphured and they contain no added preservatives or nitrates.

Safe Snacks for Kids - Gerbs Crunchy Monkey

So what else is in Crunchy Monkey? Roasted sunflower seed kernels, dried banana chips, dark chocolate chips (evaporated cane juice, natural chocolate liquor, non-dairy cocoa butter), and roasted pumpkin seed kernels. No added salt. The dark chocolate is Gluten-free!

  • Sunflower seed kernels are high in polyunsaturated fats – specifically, linoleic acid, an essential fatty acid also known as Omega-6. This fat is considered “essential” because our bodies cannot synthesize it, we must get it from food sources. This healthful fat helps keep our heart healthy, cholesterol levels in check and contributes to healthy skin and hair.
  • Pumpkin seed kernels are of the best, most alkaline sources of nutrition you can eat. Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins They even contain high amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels. most helpful for school stress!

SWEET & SALTY SNACK MIX

This is safe snacking satisfaction on so many levels we can’t even begin to tell you. It usually produces a smile. Gluten free, Vegan and Kosher, this is a mix of dark chocolate, plain Gluten Free Bagel Chips, Pumpkin Seeds and Sunflower Seeds, and some Sea Salt. Nothing phony and no baloney.

Allergy Friendly Snacks - Gerbs Sweet & Salty Snack Mix

All of our raw snack ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No Co-packers. No Co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this.

Our goal is to give the Allergy Community relief in the battle of living with food allergies.

Take a look at all of our Healthy Snacks. FREE SHIPPING for orders above $59.99! Stock up. School is in session.

 

Filed Under: SNACKS Tagged With: allergy friendly seeds, allergy friendly treats, crunchy monkey, crunchy safe snacks, Gerbs healthy snacks, gluten free snacks, healthy snacks, kids safe snacks, nutrition advice, safe chocolate, school snacks, seeds, sunflower seeds

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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

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GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

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Gerbs Allergy Friendly Foods

7 days ago

Gerbs Allergy Friendly Foods
🍪 Happy Father's Day from Gerbs! 🧢👉ORDER TODAY & SAVE $5👈 To all the dads who do the most — from grilling like a pro (even if it's just veggie burgers) to running a tight snack game that’s always allergy-friendly — we salute you.💪 You’re the ones reading every label twice.👷 You’re the architects of snack-safe lunchboxes.🧁 You’ve mastered the art of baking muffins that don’t send anyone running for an EpiPen.And you’ve done it all without ever sacrificing flavor.This Father’s Day, we’re celebrating every allergy-aware, safety-savvy, snack-slinging superhero with a bag of Gerbs in hand.Here’s to you — the legends behind the lunchbox. 👏💙 From all of us at Gerbs, Happy Father’s Day. #AllergyFriendlyDad #GerbsForTheWin #DadsWhoSnackSmart ... See MoreSee Less

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GERBS ALLERGY FRIENDLY FOODS

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Gerbs offers allergy friendly foods. Buy Organic& Non-GMO dried fruit, pumpkin seeds, hemp seeds, healthy snacks, dark chocolate, rice, grains & more to buy
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Gerbs Allergy Friendly Foods

7 days ago

Gerbs Allergy Friendly Foods
🍪 Happy Father's Day from Gerbs! 🧢👉ORDER TODAY & SAVE $5👈 www.mygerbs.comTo all the dads who do the most — from grilling like a pro (even if it's just veggie burgers) to running a tight snack game that’s always allergy-friendly — we salute you.💪 You’re the ones reading every label twice.👷 You’re the architects of snack-safe lunchboxes.🧁 You’ve mastered the art of baking muffins that don’t send anyone running for an EpiPen.And you’ve done it all without ever sacrificing flavor.This Father’s Day, we’re celebrating every allergy-aware, safety-savvy, snack-slinging superhero with a bag of Gerbs in hand.Here’s to you — the legends behind the lunchbox. 👏💙 From all of us at Gerbs, Happy Father’s Day. #AllergyFriendlyDad #GerbsForTheWin #DadsWhoSnackSmart ... See MoreSee Less

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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
🌱 Looking for a clean, crunchy, powerful snack that fuels your body naturally? 💪 Introducing Gerbs Raw Pumpkin Seed Kernels — also known as pepitas! 🟢 Grown right here in North America 🇺🇸These flat, dark green kernels are shell-less and boast a shelf life of over a year — with ZERO preservatives! ⏳❌ Raw pepitas burst with mild, creamy, nutty flavor that intensifies when roasted 🌰🔥But don’t let their size fool you — these seeds are nutritional powerhouses ⚡ Each serving packs:✅ 7g Protein✅ 6g Fiber✅ Magnesium, Phosphorus, Zinc✅ Healthy Omega 3 & 6 Fats 🧠💓Toss into a fresh summer salad 🥗, mix into your breakfast yogurt 🍓, create a fun snack mix with the kids 👨‍👩‍👧‍👦, or just grab & go straight from the bag 🚀From heart health ❤️ to better digestion 🌿, improved sleep 😴, and a strong immune system 🛡️— Gerbs pepitas do it all!And best of all — like all Gerbs snacks — they’re made in a Top 14 Allergen-Free dedicated facility 🏭❌🥜, hand-crafted by the Conte family since 2003 👨‍👩‍👦‍👦🇺🇸🚫 No shells. 🚫 No junk.✅ Snack Smart. ✅ Snack Simple. ✅ Snack Pure Pumpkin Seed Power.🛒 Order now & Taste the Goodness of Gerbs! 💚 ... See MoreSee Less

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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
🌱 Looking for a clean, crunchy, powerful snack that fuels your body naturally? 💪 Introducing Gerbs Raw Pumpkin Seed Kernels — also known as pepitas! 🟢 Grown right here in North America 🇺🇸These flat, dark green kernels are shell-less and boast a shelf life of over a year — with ZERO preservatives! ⏳❌ Raw pepitas burst with mild, creamy, nutty flavor that intensifies when roasted 🌰🔥But don’t let their size fool you — these seeds are nutritional powerhouses ⚡ Each serving packs:✅ 7g Protein✅ 6g Fiber✅ Magnesium, Phosphorus, Zinc✅ Healthy Omega 3 & 6 Fats 🧠💓Toss into a fresh summer salad 🥗, mix into your breakfast yogurt 🍓, create a fun snack mix with the kids 👨‍👩‍👧‍👦, or just grab & go straight from the bag 🚀From heart health ❤️ to better digestion 🌿, improved sleep 😴, and a strong immune system 🛡️— Gerbs pepitas do it all!And best of all — like all Gerbs snacks — they’re made in a Top 14 Allergen-Free dedicated facility 🏭❌🥜, hand-crafted by the Conte family since 2003 👨‍👩‍👦‍👦🇺🇸🚫 No shells. 🚫 No junk.✅ Snack Smart. ✅ Snack Simple. ✅ Snack Pure Pumpkin Seed Power.🛒 Order now & Taste the Goodness of Gerbs! 💚www.mygerbs.com/shop/raw-shine-skin-pumpkin-seed-kernels-no-shell-pepitas-2-pound-resealable-bag/ ... See MoreSee Less

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Gerbs Allergy Friendly Foods is feeling devastated at Matunuck Oyster Bar.

3 weeks ago

Gerbs Allergy Friendly Foods
We are devastated to see the the results of last nights fire at Matunuck Oyster Bar. Our thoughts and prayers go out to Perry, his staff, and all his customers who have upcoming graduation & wedding parties! MOB is an institution not just in Wakefield or Rhode Island but we would argue the United States! ... See MoreSee Less

Matunuck Oyster Bar

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Gerbs Allergy Friendly Foods
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Johnston, RI 02919 | USA

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Allergy Friendly Gerbs

Gerbs Foods are free of 14 major allergens including, Gluten, Wheat, Peanut, Tree Nut, Soy, Egg, Sesame, Dairy, Fish, Crustacean, Shellfish, and Mustard. Gerbs are made, packaged, processed and shipped from our dedicated facility in Johnston, Rhode Island.

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