• Facebook
  • Instagram
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Gerbs Eating Well Blog

  • BLOG
  • NUTRITIONAL GUIDANCE
    • Chocolate
    • Dried Fruit
    • Granola
    • Groats
    • Meet the Moms
    • Seeds
    • Tacos
  • RECIPES
    • Breakfast
    • Chocolate
    • Coffee
    • Gerbs Seeds
    • Roasted Pumpkin Seeds
    • Soup
    • Thanksgiving
  • REVIEWS
  • SNACKS
  • GERBS SHOP
  • CONTACT
  • Traditional & Instant Oats
You are here: Home / 2020 / July / Archives for 30th

Archives for July 30, 2020

Gerbs Authentic Chicken Parmesan & Traditional Marinara Sauce

July 30, 2020 by Sennen Conte Leave a Comment

Gerbs Authentic Chicken Parmesan & Traditional Marinara Sauce

Gerbs Authentic Chicken Parmesan & Traditional Marinara Sauce

WHAT IS CHICKEN PARMESAN?

Chicken Parmesan is also known as chicken parmigiana. It’s a popular Italian-American chicken dish that is served in many popular restaurants such as Olive Garden, Cheesecake Factory, and most other popular food chains serve this easy yet delicious dish.

Chicken Parmesan consists of a breaded crispy chicken breast that’s topped with a marinara sauce, Provolone and/or Mozzarella cheese. The chicken is pan-fried until crispy on the outside and insanely juicy on the inside.

Chicken Parmesan is such a classic and one of those Italian dishes that everyone loves. The chicken is perfectly golden and crispy on the outside, but still juicy on the inside, topped with marinara sauce and lots of cheese.

This chicken is worth every single minute it takes to make! It’s one of the most loved and most ordered Italian dishes for a reason. Chicken parm has gone from being a beloved and once-a-year comfort food to an institutionalized, mass-produced staple. While there are hundreds if not thousands of recipes out there, here’s my favorite. It’s easy, simple and a classic!

WHAT IS CHICKEN PARMESAN

HISTORY OF CHICKEN PARMESAN:

The origin of the Mellenzana all Parmigiana is also debatable. According to some, it originated in the northern Italian city of Parma – hence the name, which means “In the style of Parma.” Others say the dish came out of southern Italy where eggplant is grown widely. Most early Italian immigrants also came from southern Italy, so it would make sense that they brought the recipe over with them. Today, Chicken Parmigiana often has its name simplified to Chicken Parmesan – referring to the delicate cheese made in and around the province of Parma. Interestingly, “Parmesan” is actually the French simplification of Parmigiana. The cheese became popular among the French nobility in the 1500s. It’s uncertain if the French had an influence on the eventual American classic, but it is clear that Chicken Parmigiana is truly a global dish.

HISTORY OF CHICKEN PARMESAN

Chicken Parmesan Ingredients:

  • 4 boneless, skinless chicken breasts, pounded thin
  • Gerbs Sea Salt, freshly ground black pepper, red pepper flakes
  • 2 cups Gerbs white rice flour, seasoned with salt and pepper
  • 4 large eggs, beaten with 2 tablespoons water and seasoned with salt and pepper
  • 2 cups Gerbs Italian Breadcrumbs
  • 1 cup E.V.O.O. (extra virgin olive oil)
  • 1-pound fresh mozzarella, thinly sliced
  • 4 large slices thin provolone cheese
  • 1/2 cup freshly grated Parmesan
  • Fresh basil or parsley leaves, for garnish

Traditional Marinara Tomato Sauce Ingredients:

  • 3 tablespoons olive oil
  • 1 tablespoon organic butter
  • 1 large Sweet onion, finely chopped
  • 6 cloves garlic, smashed with some Gerbs kosher salt to make a paste
  • Three, 28-ounce cans plum San-Marzano tomatoes
  • One 16-ounce can crushed tomatoes
  • 1 small can tomato paste
  • ¼ cup Parmigiano-Reggiano cheese, grated
  • 1 Gerbs Bay Leaf
  • 2 tsp. Gerbs Italian Seasoning
  • 1 Italian Long Sweet Chile Pepper, chopped & seeded
  • 1 tsp. Gerbs red pepper flakes
  • Pinch brown sugar
  • Salt and freshly ground pepper

Directions

Preheat oven to 400 degrees F.

Slice chicken breast and pound chicken breast to ¼ – ½”. Season chicken on both sides with salt and pepper. Dredge each breast in Gerbs white rice flour and tap off excess, then dip in the egg wash and let excess drip off, then dredge on both sides in the bread Gerbs Italian breadcrumbs.

Chicken Parmesan Ingredients

Divide the oil between 2 large sauté pans and heat over high heat until almost smoking. Add 2 chicken breasts to each pan and cook until golden brown on both sides, about 2 minutes per side. Transfer to a baking sheet and top each breast with Marinara Sauce, a few slices of mozzarella, salt and pepper, and a tablespoon of Parmesan. Bake in the oven until the chicken is cooked through and the cheese is melted, about 5 to 7 minutes. Remove from the oven and garnish with fresh basil leaves.

Chicken Breasts Marinara Sauce

Marinara Sauce:

Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add plum tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water, Gerbs bay leaf, Gerbs Italian seasoning, parsley, and sweet chili pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, add Parmigiano-Reggiano cheese, about 30 minutes.

Marinara Sauce

Filed Under: RECIPES

Primary Sidebar

Hungry for More?

Enter your email to receive notification of new posts.
Loading

GERBS ALLERGY FRIENDLY FOODS


CHECK OUR SALES PAGE FOR OFFERS.


CLICK HERE

Free Shipping Offer By Gerbs Allergy Friendly Foods
allergy statement by gerbs

About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

Categories

GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

Recent Posts

  • The Antioxidant Power of Cape Cod Cranberries Explained
  • Ginger Power: How Granulated Ginger Slices Help Fight Inflammation and Cold Symptoms
  • What Happens to Your Body When You Eat Raisins Every Day for a Month?
  • Why Dried Black Currants Are Superfood You Should Be Eating?
  • Why Lightly Sea Salted Roasted Shine Skin Pumpkin Seed Kernels Are the Perfect Guilt-Free Snack
Gerbs Allergy Friendly Foods

1 week ago

Gerbs Allergy Friendly Foods
🍒 Introducing the Antioxidant Power of Gerbs Cape Cod Dried Cranberries — where bold & tart flavors meet serious health benefits! 💪✨🌊 Grown on the salty, sun-kissed bogs of Cape Cod, Massachusetts, these ruby-red berries are NOT just tangy & delicious — they’re bursting with antioxidants, the natural defenders 🛡️ that protect your cells from stress & inflammation.🍽️ Handful after handful delivers a potent mix of Vitamin C, fiber, and powerhouse compounds like quercetin & PACs — known to boost immunity 🧬, support heart health ❤️, and protect against urinary tract infections 🚫🦠.🥗 Sprinkle on yogurt, toss into salads, bake into muffins 🧁, or snack straight from the bag — you're fueling up with one of nature’s finest super fruits! 🌟🌱 And best of all? Like all Gerbs snacks, they’re Top 14 Food Allergen Free, made on dedicated equipment, and crafted with ❤️ by the Conte family since 2003.🚫 Skip the sugar bombs. ❓ Skip the mystery mixes.✅ Choose real. ✅ Choose simple. ✅ Choose powerful.🔥 Choose Gerbs Cape Cod Cranberries.🛒 Order now at mygerbs.com🎯 Taste the Goodness of Gerbs! ... See MoreSee Less

Shop Now

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Gerbs Allergy Friendly Foods

1 week ago

Gerbs Allergy Friendly Foods
🍒 Introducing the Antioxidant Power of Gerbs Cape Cod Dried Cranberries — where bold & tart flavors meet serious health benefits! 💪✨🌊 Grown on the salty, sun-kissed bogs of Cape Cod, Massachusetts, these ruby-red berries are NOT just tangy & delicious — they’re bursting with antioxidants, the natural defenders 🛡️ that protect your cells from stress & inflammation.🍽️ Handful after handful delivers a potent mix of Vitamin C, fiber, and powerhouse compounds like quercetin & PACs — known to boost immunity 🧬, support heart health ❤️, and protect against urinary tract infections 🚫🦠.🥗 Sprinkle on yogurt, toss into salads, bake into muffins 🧁, or snack straight from the bag — you're fueling up with one of nature’s finest super fruits! 🌟🌱 And best of all? Like all Gerbs snacks, they’re Top 14 Food Allergen Free, made on dedicated equipment, and crafted with ❤️ by the Conte family since 2003.🚫 Skip the sugar bombs. ❓ Skip the mystery mixes.✅ Choose real. ✅ Choose simple. ✅ Choose powerful.🔥 Choose Gerbs Cape Cod Cranberries.🛒 Order now at mygerbs.com🎯 Taste the Goodness of Gerbs!www.mygerbs.com/shop/dried-cape-cod-sweetened-premium-grade-cranberries-resealable-bag/ ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Gerbs Allergy Friendly Foods is feeling silly at Gerbs Allergy Friendly Foods.

4 weeks ago

Gerbs Allergy Friendly Foods
Who wouldn't want a Sennen & Galen, team Gerbs action figure for your little ones at home experiencing life & death food allergies?Are there actual US toy companies still making toys in the United States still? ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Gerbs Allergy Friendly Foods

4 weeks ago

Gerbs Allergy Friendly Foods
www.mygerbs.com/blog/granulated-ginger-slices-help-fight-inflammation-and-cold/ ... See MoreSee Less

Ginger Power: How Granulated Ginger Slices Help Fight Inflammation and Cold Symptoms - Gerbs Eating Well Blog

www.mygerbs.com

ginger is available in many convenient forms, including granulated ginger slices, which retain much of the root’s original flavor and health benefits.
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Gerbs Allergy Friendly Foods

1 month ago

Gerbs Allergy Friendly Foods
www.mygerbs.com/blog/happens-body-eat-raisins-every-day-month/ ... See MoreSee Less

What Happens to Your Body When You Eat Raisins Every Day for a Month? - Gerbs Eating Well Blog

www.mygerbs.com

Raisins — those tiny, wrinkled, sun-dried grapes—may look unassuming, but they are packed with nutrients and natural goodness. While often dismissed as just a snack or an ingredient in baked goods...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Categories

  • Mental Spiritual Health
  • NUTRITIONAL GUIDANCE
    • Chocolate
    • Dried Dates
    • Dried Fruit
    • Grains
    • Granola
    • Groats
    • Meet the Moms
    • Oats
    • Rice
    • Seeds
    • Traditional & Instant Oats
  • Pet Friendly
  • RECIPES
    • Breakfast
    • Chocolate
    • Gerbs Seeds
    • Roasted Pumpkin Seeds
    • Soup
    • Tacos
    • Thanksgiving
  • Reviews
  • SNACKS
  • Uncategorized

CONTACT

(401) 231.5181
eMail: sales@mygerbs.com
Gerbs Allergy Friendly Foods
92 Allendale Avenue
Johnston, RI 02919 | USA

Cuisines

American French Vegetarian

Allergy Friendly Gerbs

Gerbs Foods are free of 14 major allergens including, Gluten, Wheat, Peanut, Tree Nut, Soy, Egg, Sesame, Dairy, Fish, Crustacean, Shellfish, and Mustard. Gerbs are made, packaged, processed and shipped from our dedicated facility in Johnston, Rhode Island.

Footer

Note: If you are using a screen reader and need assistance using our website, please call 1-401-231-5181. We are available Monday-Friday 8am-4pm EST.

© Copyright 2017 - 2023 Gerbs Pumpkin Seeds Co. Inc. — Trusted Allergy Friendly Foods | Privacy Legal Policies | Accessibility Statement