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You are here: Home / Archives for Main Course

Main Course

Chicken Tortilla Soup

March 30, 2018 by Sennen Conte Leave a Comment

Chicken Tortilla Soup

It’s no secret that the Nutrition Moms are fairly obsessed with Gerbs Chipotle Pumpkin Seeds! They are so flavorful and tons of fun to play with in the kitchen.ย  After creating an AMAZING spin on guacamole, we started dreaming up new ways to cook with these tasty seeds. So, we challenged our talented nutrition intern, Ciara, with making an allergy-friendly tortilla soup featuring the pumpkin seeds. She did NOT disappoint! This delicious soup is quick, nutritious and can easily be made vegetarian by omitting the chicken and swapping in vegetable broth.
To our surprise, the pumpkin seeds not only added a great kick of spice but they also gave the soup a “creamy” thickness. It is incredibly satisfying!ย Pumpkin seeds are a great source of fiber, protein and healthy fats, which help us to stay full longer. This recipe is a winner!

Print Recipe
Gerbs' Chicken Tortilla Soup
This delicious soup is easy, filling and nutritious!
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 1 tbsp olive oil
  • 1/4 cup Gerbs Chipolte Seasoned Pumpkin Seeds
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 1, 15oz can black beans, drained and rinsed
  • 1, 15oz can diced tomatoes, with juice
  • 2 cups cooked chicken, shredded rotisserie chicken works well!
  • 1 cup corn tortilla chips
  • 1 cup canned or frozen corn
  • 1 ripe avocado, sliced
  • 1 lime, cut into wedges
  • 6 cups chicken or vegetable broth
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
  • 1 tbsp olive oil
  • 1/4 cup Gerbs Chipolte Seasoned Pumpkin Seeds
  • 1 medium onion, diced
  • 1 clove garlic, minced
  • 1, 15oz can black beans, drained and rinsed
  • 1, 15oz can diced tomatoes, with juice
  • 2 cups cooked chicken, shredded rotisserie chicken works well!
  • 1 cup corn tortilla chips
  • 1 cup canned or frozen corn
  • 1 ripe avocado, sliced
  • 1 lime, cut into wedges
  • 6 cups chicken or vegetable broth
Instructions
  1. Add pumpkin seeds to food processor (or blender) and blend until fine. Add 1 tbsp of water to the food processor and blend until it becomes a smooth paste. Set aside.
  2. Heat oil to a large heavy-bottom pot or dutch oven and sautรฉ onions and garlic on low/ medium heat for about 5 minutes, stirring constantly.
  3. Add 1/2 cup of broth and pumpkin seed paste to the pot, sautรฉ for another 5 minutes, continue to stir.
  4. Add tomatoes, chicken, beans, corn, and remaining chicken broth. Stir well, cover and let cook for 15-20 minutes on medium heat.
  5. Ladle soup into soups, serve with tortilla chips, lime wedges and sliced avocado.
Share this Recipe

Filed Under: Uncategorized Tagged With: allergen-friendly, allergy friendly, Chicken Tortilla Soup, Gerbs Nutrition Moms, pumpkin seed recipe, Pumpkin Seeds

Grillin’ Up Something Special for the Dads!

May 25, 2017 by Sennen Conte 38 Comments

Sun. Long, lazy days. Vacation. Farmerโ€™s markets. There is a lot to love about summer. And, letโ€™s not forget one of the very best things about summer: cooking on the grill! As a busy parent, there is no easier way to get a healthy, delicious meal on the table fast- and, with minimal clean-up. Honestly, the grill doesnโ€™t just make mealtime easier- it makes our whole evening/bedtime routine run more smoothly. AMEN!

From a nutrition perspective, grilling is a fantastic cooking method. It requires little, if any, added fat and it offers endless versatility. With a little creativity, you can grill almost anything! There are the obvious choices- like meat and chicken- but fish, tofu, vegetables and homemade pizza are all delicious when cooked on the grill. That said, as the season goes on, it can be easy to fall into a grilling rut. But fear not, Gerbs hasย you covered with a variety of fun seasoning mixes and spices to keep the grilling season interesting all summer long. ย Here’s some tasty, healthy grilling inspiration:

  1. Grilled Fish Tacos! Sprinkle some Gerbs Key West Jumpin’ Jivin’ Seasoning on salmon or tuna, grill it up and serve with corn tortillas, fresh veggies, avocado and your favorite taco sauce.
  2. Gerbs Canadian Steakhouse Seasoning is delicious on just about anything. Try it on a lean cut of meat, such as a pork tenderloin. It alsoย makes an outstanding marinade!
  3. Make the entire meal on the grill! Useย Gerbs Vegetable’s Friend Seasoning blend to kick your grilled veggies up a notch. Just cut up your favorite summer vegetables, toss in a bit of olive oil and sprinkle with Vegetable’s Friend.

And, if you are looking for a new twist on traditional favorite, youโ€™ve got to try our Sweet nโ€™ Spicy Cranberry Turkey Burger recipe, below.

Another thing I love about grilling season, is the memories it evokes and helps create. There is something very social and nostalgic about cooking out. I have countless childhood memories of my father firing up the grill on a warm summer night. To this day, when I see my Dad standing at the grill, I feel like a kid again. As my own kids grow, I know that they, too will create similar memories to cherish. Cheers toย the amazing Dadsย behind the Gerbs Nutrition Moms!

With Father’s Day just around the corner, Gerbs wants to celebrate Dads and grilling season. Comment on this blog post and tell us which spice is essential to your grilling season and you’ll be entered to win a cool Step n Store Toolbox filled with Gerbs Spices!

Print Recipe
Sweet n' Spicy Cranberry Turkey Burgers
Sweet homemade cranberry barbecue sauce and Gerbs spicy cajun seasoning make these turkey burgers truly special! Your whole family will enjoy this delicious (and healthy!) alternative to traditional burgers.
Course Main Course, Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
burgers
Ingredients
Burgers
  • 1 lb lean (93%) ground turkey
  • 1/2 cup zucchini grated and drained of excess water
  • 1 tsp Gerbs Cajun Seasoning
  • 4 Whole Grain or Gluten-Free Hamburger Buns
Cranberry Barbecue Sauce
  • 1/2 cup Gerbs Dried Cranberries
  • 3/4 cup 100% Cranberry Juice divided
  • 6 oz. tomato paste
  • 1 T maple syrup, honey or agave
  • 1 T Apple Cider Vinegar
  • 2 T Worcestershire or Tamari Sauce
  • 1/2 tsp Gerbs Onion Powder
  • 1/2 tsp Gerbs Garlic Powder
  • 1/4 tsp Smoked paprika
  • 1/2 tsp Gerbs Himalayan Salt
Course Main Course, Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings
burgers
Ingredients
Burgers
  • 1 lb lean (93%) ground turkey
  • 1/2 cup zucchini grated and drained of excess water
  • 1 tsp Gerbs Cajun Seasoning
  • 4 Whole Grain or Gluten-Free Hamburger Buns
Cranberry Barbecue Sauce
  • 1/2 cup Gerbs Dried Cranberries
  • 3/4 cup 100% Cranberry Juice divided
  • 6 oz. tomato paste
  • 1 T maple syrup, honey or agave
  • 1 T Apple Cider Vinegar
  • 2 T Worcestershire or Tamari Sauce
  • 1/2 tsp Gerbs Onion Powder
  • 1/2 tsp Gerbs Garlic Powder
  • 1/4 tsp Smoked paprika
  • 1/2 tsp Gerbs Himalayan Salt
Instructions
  1. Soak dried cranberries in ยฝ cup cranberry juice for 30 minutes.
  2. In a blender or food processor, combine cranberries/juice mixture with remaining ingredients and blend until smooth.
  3. Transfer ingredients into a medium saucepan and cook on medium heat, stirring consistently, for 15 minutes. If mixture is too thick, add water (1 tablespoon at a time) to desired thickness.
  4. Adjust salt and syrup/honey to taste. Set aside to cool.
  5. Mix grated zucchini, Cajun seasoning and ground turkey until fully combined.
  6. Form turkey mixture into 4 equal patties.
  7. Prep grill with vegetable oil or cooking spray. Grill burgers on medium heat for 5 minutes per side or until well-done.
  8. Serve each burger topped with cranberry barbecue sauce, lettuce and tomato.
Recipe Notes

Shop for your ingredients!ย 

Cajun Style Seasoning

Dried Sweetened Cranberries

Onion Powder

Garlic Powder

Himalayan Sea Salt

Share this Recipe
 

Filed Under: Dried Fruit

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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

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GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
๐ŸŽโœจ Introducing Gerbs Dried New England Apple Slices! โœจ๐ŸŽThese thin, chewy slices capture not just the flavor of crisp ๐Ÿ autumn afternoons but a piece of American heritage ๐Ÿ‡บ๐Ÿ‡ธ.๐Ÿ‘‰ Perfect for anyone who appreciates simple, wholesome snacks or is searching for a versatile ingredient packed with both flavor and function โ€” dried apples ๐Ÿ are a classic worth rediscovering.๐Ÿ‘ง๐Ÿง‘ 100% Kid-Friendly๐Ÿ˜ Big apple smiles from lunchbox ๐Ÿฅช to sideline โšฝ! Whether theyโ€™re tackling math problems ๐Ÿงฎ or midfield opponents ๐Ÿƒโ€โ™‚๏ธ, these sweet slices fuel the day โ€” the allergen-free way ๐Ÿšซ๐Ÿฅœ.๐ŸŽ How We Make ThemWe start with freshly harvested apples, picked at peak ripeness ๐ŸŒณ. After a thorough wash ๐Ÿงฝ, the apples are cored, thinly sliced, and moved directly to the drying room ๐ŸŒฌ๏ธ.๐Ÿšซ No preservatives!๐Ÿšซ No chemicals!๐Ÿšซ No sugar!โœ… Just farm-fresh flavor that lasts up to a year ๐Ÿ“… โ€” not that theyโ€™ll stick around that long ๐Ÿ˜‰!School lunch safe? โœ… YESTeam snack approved? โœ… YESParent peace of mind? ๐Ÿง˜โ€โ™€๏ธ โœ… ALWAYS๐ŸŒŸ Best of all! Like all Gerbs goodies, our apple slices are Top 14 Food Allergen Free, made in a dedicated facility by the Conte family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ in Rhode Island since 2003.๐Ÿฅ„ Ways to EnjoyOur dried apples are addictive right out of the bag ๐Ÿคค!Try them:๐Ÿ in apple crisp๐Ÿง€ on a charcuterie board๐Ÿต infused with tea or cider๐Ÿ“ฆ Order now and Taste the Goodness of Gerbs! ๐ŸŽ‰ ... See MoreSee Less

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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
๐ŸŽโœจ Introducing Gerbs Dried New England Apple Slices! โœจ๐ŸŽThese thin, chewy slices capture not just the flavor of crisp ๐Ÿ autumn afternoons but a piece of American heritage ๐Ÿ‡บ๐Ÿ‡ธ.๐Ÿ‘‰ Perfect for anyone who appreciates simple, wholesome snacks or is searching for a versatile ingredient packed with both flavor and function โ€” dried apples ๐Ÿ are a classic worth rediscovering.๐Ÿ‘ง๐Ÿง‘ 100% Kid-Friendly๐Ÿ˜ Big apple smiles from lunchbox ๐Ÿฅช to sideline โšฝ! Whether theyโ€™re tackling math problems ๐Ÿงฎ or midfield opponents ๐Ÿƒโ€โ™‚๏ธ, these sweet slices fuel the day โ€” the allergen-free way ๐Ÿšซ๐Ÿฅœ.๐ŸŽ How We Make ThemWe start with freshly harvested apples, picked at peak ripeness ๐ŸŒณ. After a thorough wash ๐Ÿงฝ, the apples are cored, thinly sliced, and moved directly to the drying room ๐ŸŒฌ๏ธ.๐Ÿšซ No preservatives!๐Ÿšซ No chemicals!๐Ÿšซ No sugar!โœ… Just farm-fresh flavor that lasts up to a year ๐Ÿ“… โ€” not that theyโ€™ll stick around that long ๐Ÿ˜‰!School lunch safe? โœ… YESTeam snack approved? โœ… YESParent peace of mind? ๐Ÿง˜โ€โ™€๏ธ โœ… ALWAYS๐ŸŒŸ Best of all! Like all Gerbs goodies, our apple slices are Top 14 Food Allergen Free, made in a dedicated facility by the Conte family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ in Rhode Island since 2003.๐Ÿฅ„ Ways to EnjoyOur dried apples are addictive right out of the bag ๐Ÿคค!Try them:๐Ÿ in apple crisp๐Ÿง€ on a charcuterie board๐Ÿต infused with tea or cider๐Ÿ“ฆ Order now and Taste the Goodness of Gerbs! ๐ŸŽ‰www.mygerbs.com/shop/dried-premium-grade-new-england-apple-slices-no-added-sugar-2-pound-resealab... ... See MoreSee Less

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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
๐Ÿช Happy Father's Day from Gerbs! ๐Ÿงข๐Ÿ‘‰ORDER TODAY & SAVE $5๐Ÿ‘ˆ To all the dads who do the most โ€” from grilling like a pro (even if it's just veggie burgers) to running a tight snack game thatโ€™s always allergy-friendly โ€” we salute you.๐Ÿ’ช Youโ€™re the ones reading every label twice.๐Ÿ‘ท Youโ€™re the architects of snack-safe lunchboxes.๐Ÿง Youโ€™ve mastered the art of baking muffins that donโ€™t send anyone running for an EpiPen.And youโ€™ve done it all without ever sacrificing flavor.This Fatherโ€™s Day, weโ€™re celebrating every allergy-aware, safety-savvy, snack-slinging superhero with a bag of Gerbs in hand.Hereโ€™s to you โ€” the legends behind the lunchbox. ๐Ÿ‘๐Ÿ’™ From all of us at Gerbs, Happy Fatherโ€™s Day. #AllergyFriendlyDad #GerbsForTheWin #DadsWhoSnackSmart ... See MoreSee Less

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GERBS ALLERGY FRIENDLY FOODS

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Gerbs offers allergy friendly foods. Buy Organic& Non-GMO dried fruit, pumpkin seeds, hemp seeds, healthy snacks, dark chocolate, rice, grains & more to buy
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Gerbs Allergy Friendly Foods

3 weeks ago

Gerbs Allergy Friendly Foods
๐Ÿช Happy Father's Day from Gerbs! ๐Ÿงข๐Ÿ‘‰ORDER TODAY & SAVE $5๐Ÿ‘ˆ www.mygerbs.comTo all the dads who do the most โ€” from grilling like a pro (even if it's just veggie burgers) to running a tight snack game thatโ€™s always allergy-friendly โ€” we salute you.๐Ÿ’ช Youโ€™re the ones reading every label twice.๐Ÿ‘ท Youโ€™re the architects of snack-safe lunchboxes.๐Ÿง Youโ€™ve mastered the art of baking muffins that donโ€™t send anyone running for an EpiPen.And youโ€™ve done it all without ever sacrificing flavor.This Fatherโ€™s Day, weโ€™re celebrating every allergy-aware, safety-savvy, snack-slinging superhero with a bag of Gerbs in hand.Hereโ€™s to you โ€” the legends behind the lunchbox. ๐Ÿ‘๐Ÿ’™ From all of us at Gerbs, Happy Fatherโ€™s Day. #AllergyFriendlyDad #GerbsForTheWin #DadsWhoSnackSmart ... See MoreSee Less

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Gerbs Allergy Friendly Foods

1 month ago

Gerbs Allergy Friendly Foods
๐ŸŒฑ Looking for a clean, crunchy, powerful snack that fuels your body naturally? ๐Ÿ’ช Introducing Gerbs Raw Pumpkin Seed Kernels โ€” also known as pepitas! ๐ŸŸข Grown right here in North America ๐Ÿ‡บ๐Ÿ‡ธThese flat, dark green kernels are shell-less and boast a shelf life of over a year โ€” with ZERO preservatives! โณโŒ Raw pepitas burst with mild, creamy, nutty flavor that intensifies when roasted ๐ŸŒฐ๐Ÿ”ฅBut donโ€™t let their size fool you โ€” these seeds are nutritional powerhouses โšก Each serving packs:โœ… 7g Proteinโœ… 6g Fiberโœ… Magnesium, Phosphorus, Zincโœ… Healthy Omega 3 & 6 Fats ๐Ÿง ๐Ÿ’“Toss into a fresh summer salad ๐Ÿฅ—, mix into your breakfast yogurt ๐Ÿ“, create a fun snack mix with the kids ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ, or just grab & go straight from the bag ๐Ÿš€From heart health โค๏ธ to better digestion ๐ŸŒฟ, improved sleep ๐Ÿ˜ด, and a strong immune system ๐Ÿ›ก๏ธโ€” Gerbs pepitas do it all!And best of all โ€” like all Gerbs snacks โ€” theyโ€™re made in a Top 14 Allergen-Free dedicated facility ๐ŸญโŒ๐Ÿฅœ, hand-crafted by the Conte family since 2003 ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿšซ No shells. ๐Ÿšซ No junk.โœ… Snack Smart. โœ… Snack Simple. โœ… Snack Pure Pumpkin Seed Power.๐Ÿ›’ Order now & Taste the Goodness of Gerbs! ๐Ÿ’š ... See MoreSee Less

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Allergy Friendly Gerbs

Gerbs Foods are free of 14 major allergens including, Gluten, Wheat, Peanut, Tree Nut, Soy, Egg, Sesame, Dairy, Fish, Crustacean, Shellfish, and Mustard. Gerbs are made, packaged, processed and shipped from our dedicated facility in Johnston, Rhode Island.

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