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You are here: Home / Archives for Breakfast

Breakfast

Chia Overnight Oats with Dates

March 23, 2017 by Sennen Conte 1 Comment

Happy National Chia Day!

National Chia Day is a happy day indeed! These tiny seeds are one of the most nutritionally powerful foods on the planet. We’re celebrating with a new recipe: Chia Overnight Oats with Dates!

Chia seeds date all the way back to Mayan and Aztec tribes. It’s thought that the seeds were eaten by these cultures to provide strength and energy. I’m not surprised. These powerhouses contain all the nutritional goodness of heart healthy omega-3 fatty acids, complex carbohydrates, protein, fiber, calcium, and antioxidants. One ounce of Gerbs raw black chia seeds (approximately 2 tablespoons) contains 135 calories, 5 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

So why stop at the seeds? Let’s go one step further and incorporate some chia seed meal powder into our lives! After all, this nutty flavored food is not only a rock star when it comes to nutrition – it’s also delicious! The mild flavor makes chia versatile. It can be added to smoothies, cereals, yogurt, baked goods, sauces, vegetables, rice dishes, and oatmeal! And if you’re trying to add more healthy foods into your kids’ diets (who isn’t?), this is one food that can usually sneak past the pickiest of eaters.

Hungry yet?

New Recipe: Chia Overnight Oats with Dates

I’m not sure what I love more about this recipe – the incredible amount of nutrition it packs into a single dish (with the chia seeds, chia powder, gluten-free rolled oats, and dried fruit) or the fact that it is incredibly easy to make! Let’s call it a tie.

 

I’m a big fan of using mason jars for overnights oats, because it gives me a way to recycle my salsa jars. But you can use a bowl with an air tight lid for this recipe as well. This is an allergen-friendly recipe, but there are a few modifications you can make depending on your dietary restrictions or preferences. For example, if you’re allergic to almonds, you can substitute your choice of milk for the almond milk (or water if you prefer).

Also, if you’re not into the sweet stuff right now, you can omit the vanilla extract and/or maple syrup – these are optional ingredients. The dates are a delicious way to sweeten the oatmeal naturally without any added sugar. However, if you’re trying to keep all sugars down, including natural sugars, you can substitute fresh fruit which is less concentrated than dried fruit.

This fiber-packed, nutrient-rich breakfast is a fantastic way to start your day. The powerful combination of healthy fats, protein and fiber is sure to keep you feeling satisfied all morning long.  And it’s great for kids before school, because it fuels them up with nutrients they need to succeed in the classroom! Let us know if you give this recipe a try by sharing it on social media and tagging #GerbsNutritionMoms. Enjoy!

 

Print Recipe
Overnight Oats with Chia and Dates
National Chia Day with Overnight Oats with Chia and Dates
Course Breakfast
Servings
Ingredients
  • 1 cup Gerbs Gluten Free Rolled Oats
  • 1 tablespoon Gerbs Raw Black Chia Seeds
  • 1 1/2 teaspoons Gerbs Chia Seed Powder
  • One pinch Gerbs Himalayan Salt
  • 1/2 teaspoon Gerbs Cinnamon
  • 6 whole Gerbs pitted dates (chopped)
  • 1 cup unsweetened, vanilla almond milk or water or milk of your choice
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons pure maple syrup optional
Course Breakfast
Servings
Ingredients
  • 1 cup Gerbs Gluten Free Rolled Oats
  • 1 tablespoon Gerbs Raw Black Chia Seeds
  • 1 1/2 teaspoons Gerbs Chia Seed Powder
  • One pinch Gerbs Himalayan Salt
  • 1/2 teaspoon Gerbs Cinnamon
  • 6 whole Gerbs pitted dates (chopped)
  • 1 cup unsweetened, vanilla almond milk or water or milk of your choice
  • 1/2 teaspoon Vanilla Extract
  • 2 tablespoons pure maple syrup optional
National Chia Day with Overnight Oats with Chia and Dates
Instructions
  1. Combine oats, chia seeds & powder, salt, cinnamon and dates together in a bowl or mason jar. Pour almond milk, vanilla extract and maple syrup over the mixture and stir. Cover and place in the refrigerator overnight. Serve cold or heated up, topped with more dates and your choice of nuts or seeds.
Recipe Notes

SHOP: Gerbs Rolled Oats

SHOP: Gerbs Raw Black Chia Seeds

SHOP: Gerbs Chia Seed Powder

SHOP: Gerbs Himalayan Sea Salt

SHOP: Gerbs Cinnamon

SHOP: Gerbs whole pitted dates

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Filed Under: Gerbs Seeds, RECIPES Tagged With: allergen-friendly, chia powder, chia seeds, convenient, dates, easy recipe, Gerbs Nutrition Moms, Gerbs recipes, gluten-free, national chia day, overnight oats, Recipe

Kick off National Nutrition Month with a Mixed Berry Smoothie Bowl!

February 28, 2017 by Sennen Conte 1 Comment

Happy National Nutrition Month!

As a registered dietitian and a mom, I know how challenging it can be to feed your family with confidence. There is so much misinformation on the internet today and it’s causing a culture of fear around food. And if your child is living with food allergies, it makes it a thousand times harder. I am allergic to crustaceans, my husband’s cousin has a severe peanut allergy, and my niece has Celiac Disease, so I have seen firsthand just how tough it can be – the worrying, the isolation, and the work that goes into eating can be exhausting. But Gerbs takes all of that away which, in my humble opinion, is incredibly valuable.

Gerbs granola and pumpkin seeds and snack mix

Did you know that March is National Nutrition Month? The theme of the month is “Put Your Best Fork Forward.” And that’s exactly what we’re here to help you do!

If you haven’t tried smoothie bowls yet, now is the perfect time to start. These colorful, nutritious bowls of goodness make a fantastic meal at any time of day. Plus, they are fun to eat, so kids love them! Eat your smoothie with a spoon? You bet! So put your best fork spoon forward and give this healthy, food allergy- friendly recipe a whirl.

Mixed Berry Smoothie Bowl with Granola and Pumpkin Seeds

The key to a good smoothie bowl is twofold: the base should be thick enough to support the toppings, and the toppings should balance out the meal nutritionally. To keep the base thick, you’ll want to add less liquid than you normally would for a smoothie plus one thick ingredient like yogurt or avocado. For this recipe, we used frozen berries, pomegranate juice, and dairy-alternative plain yogurt plus some frozen spinach. I always add frozen spinach to smoothies – it’s a great way to sneak some greens into the kids’ diets.

This recipe calls for coconut yogurt and shredded coconut. If you or a loved one is living with tree nut allergies, you may be wondering if you can safely eat coconut. According to the American College of Allergy, Asthma, & Immunology, “Coconut is not a botanical nut; it is classified as a fruit, even though the FDA recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut.” And according to Kids with Food Allergies, “Most people allergic to tree nuts can safely eat coconut. Coconut allergy is reasonably rare.” If you are allergic to tree nuts, talk to your allergist before adding coconut to or eliminating coconut from your diet and get clearance from your doctor before trying this recipe. 

Mixed Berry Smoothie Bowl with Pumpkin Seeds and Granola.

The pumpkin seed kernels give the smoothie bowl a nutrition boost. Pumpkin seeds are a good source of protein, vitamin K, iron and copper, and a very good source of magnesium, phosphorus and manganese. They are also rich in immune-boosting zinc. The seeds are a great topper for smoothie bowls, because they add color and crunch. What’s not to love?!

Gerb’s gluten-free Original Honey & Seed Granola is one of my favorite products. Granola tends to get a bad rap – and usually for a good reason. Most granolas on the market today are packed with sugar and calories. The Gerbs granola, on the other hand, has a clean ingredient list of real food. And it’s the perfect texture – no hard-to-chew clumps! At only 125 calories per serving and containing only natural sources of sugar, this product is a pantry staple.

This recipe is a mixed berry smoothie bowl made with granola and pumpkin seeds

Let us know if you blend this up! Share it on social media and use the hashtag #GerbsNutritionMoms. And if you like this recipe, remember there’s more where that came from! Be sure to sign up to receive notification when a new blog is posted. And, don’t forget to follow Gerbs on Facebook, Twitter and Pinterest. Lastly, if you have a nutrition question or blog topic idea for us, please send us an email: NutritionMoms@MyGerbs.com.

Print Recipe
Mixed Berry Smoothie Bowl
Course Breakfast
Prep Time 7 minutes
Cook Time 3 minutes
Servings
person
Ingredients
  • 1 1/2 cups frozen mixed berries
  • 1/4 cup pomegranate juice
  • 1/4 cup plain coconut yogurt (or yogurt of your choice)
  • 1/4 cup frozen spinach
  • 1/4 cup fresh blueberries
  • 1/2 medium banana
  • 2 tbspn Gerbs Original Honey & Seed Granola
  • 2 tbspn Gerbs Raw Pumpkin Seed Kernals
Course Breakfast
Prep Time 7 minutes
Cook Time 3 minutes
Servings
person
Ingredients
  • 1 1/2 cups frozen mixed berries
  • 1/4 cup pomegranate juice
  • 1/4 cup plain coconut yogurt (or yogurt of your choice)
  • 1/4 cup frozen spinach
  • 1/4 cup fresh blueberries
  • 1/2 medium banana
  • 2 tbspn Gerbs Original Honey & Seed Granola
  • 2 tbspn Gerbs Raw Pumpkin Seed Kernals
Instructions
  1. Blend the frozen berries, pomegranate juice, yogurt, and spinach until smooth. Transfer to a bowl and top with the blueberries, sliced banana, pumpkin seeds, and granola. Dig in!
Recipe Notes

SHOP: Gerbs Original Honey & Seed Granola

SHOP: Gerbs Raw Pumpkin Seed Kernels

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Filed Under: RECIPES Tagged With: food allergies, Frozen Spinach, granola, mixed berries, National Nutrition Month, nutrition month, Pumpkin Seeds, Smoothie Bowl, smoothie bowls

Gluten Free Dark Chocolate Chip Muffins

November 28, 2016 by Gerbs Eating Well Blog 2 Comments

Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG
Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG

Gluten Free Dark Chocolate Chip Muffins using Gerbs Chocolate

These Dark Chocolate Muffins are real gluten-free muffins and they use GERBS DARK CHOCOLATE MINI CHIPS and GERBS COCOA POWDER.

Muffins are tiny individual quick breads. Even though they look a lot like cupcakes, muffins aren’t nearly as sweet as their small cake cousins. They aren’t meant to be. Muffins have a more dense texture than a cupcake, not as much sugar in the batter and tend to be a touch heartier. There’s no frosting on a muffin, either. You can however, sprinkle on a healthy portion of Gerbs Dark Chocolate before baking. Don’t skip that step!

In this recipe, you can use your favorite gluten-free flour. This recipe is free from gluten, dairy, soy, peanuts, tree nuts and corn.

Adapted from GLUTEN FREE GIGI

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Filed Under: Chocolate, RECIPES Tagged With: dark chocolate, dark chocolate minis, dark chocolate muffins, double dark chocolate, gluten free quick breads

Gluten Free Oatmeal & Blueberry Pancakes

October 6, 2016 by Gerbs Eating Well Blog Leave a Comment

GERBS GLUTEN FREE OATMEAL BLUEBERRY PANCAKES

This Recipe uses Gerbs Gluten Free Rolled Oats and Allergy Friendly Dried Cape Code Blueberries

This Gluten Free Blueberry Pancake Recipe by 52MealPlan uses Gerbs Traditional Gluten Free Rolled Oats and Gerbs Dried Cape Code Blueberries

Please note that this recipe is not allergen free. It contains: dairy, eggs, tree nuts. If you have a dairy allergy, please try substituting the yogurt with a dairy-free yogurt. If you have an egg allergy, please refer to this resource for more information on egg substitutions. If you have a tree nut allergy, replace the almond milk with water.  As always, please check with your allergist or registered dietitian on how to best manage your specific food allergy/allergies.

Don’t have fresh blueberries? No worries. You have Gerbs Dried Cape Cod Blueberries in your cabinet, don’t you? So take a half a cup and soak for 20 to 30 min in hot water. That’s the beauty of stocking your kitchen with Gerbs Allergen Friendly Dried Fruits. You can reconstitute them in hot water and make these pancakes or a fruit pie! Serve these Gluten Free Blueberry Pancakes with real maple syrup and garnish with cinnamon.

…

Read More »

Filed Under: Dried Fruit Tagged With: blueberry pancakes, Gerbs Dried Cape Cod Blueberries, gluten free pancakes, gluten-free, oatmeal pancakes

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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

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GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

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