Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

Print Recipe
Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
Share this Recipe

Print Recipe
Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
Share this Recipe
Written by Gerbs Eating Well Blog

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