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You are here: Home / Archives for Snack

Snack

Gluten Free Dark Chocolate Chip Muffins

November 28, 2016 by Gerbs Eating Well Blog 2 Comments

Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG
Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG

Gluten Free Dark Chocolate Chip Muffins using Gerbs Chocolate

These Dark Chocolate Muffins are real gluten-free muffins and they use GERBS DARK CHOCOLATE MINI CHIPS and GERBS COCOA POWDER.

Muffins are tiny individual quick breads. Even though they look a lot like cupcakes, muffins aren’t nearly as sweet as their small cake cousins. They aren’t meant to be. Muffins have a more dense texture than a cupcake, not as much sugar in the batter and tend to be a touch heartier. There’s no frosting on a muffin, either. You can however, sprinkle on a healthy portion of Gerbs Dark Chocolate before baking. Don’t skip that step!

In this recipe, you can use your favorite gluten-free flour. This recipe is free from gluten, dairy, soy, peanuts, tree nuts and corn.

Adapted from GLUTEN FREE GIGI

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Filed Under: Chocolate, RECIPES Tagged With: dark chocolate, dark chocolate minis, dark chocolate muffins, double dark chocolate, gluten free quick breads

How to Roast Salty Maple Pumpkin Seeds

October 3, 2016 by Gerbs Eating Well Blog Leave a Comment

Roasted Maple Sea Salted Pumpkin Seeds
Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt


How to Roast Raw Pumpkin Seeds with Maple flavorGobble, Gobble! Don’t toss your pumpkin guts!

You won’t be able to resist these EASY, QUICK & inexpensive Sea Salty Maple treats. Your home will transform into the splendid aromas of Autumn. From carving to roasting, this is a wonderful experience to share with your family or friends. Get yourself a big, plump & healthy pumpkin. This recipe comes from jerryjamesstone.com and it includes a video to show you how to do everything. Come on…it’s fun!

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Filed Under: RECIPES, Seeds Tagged With: carved pumpkin seeds, how to roast pumpkin seeds, maple pepitas, maple pumpkin seeds, roasted pumpkin seeds, roasting pumpkin seeds, sea salty pumpkin seeds, sweet pumpkin treats

Grandmothers Dark Chocolate Pumpkin Sweet Bread

October 3, 2016 by Gerbs Eating Well Blog Leave a Comment

GERBS DARK CHOCOLATE PUMPKIN SWEET BREAD RECIPE

Grandmothers Dark Chocolate Pumpkin Sweet Bread


This Allergen Friendly Dark Chocolate Pumpkin Sweet Bread comes straight from Gerbs Grandmother Lorraine’s kitchen.

GERBS KIDS ALLERGEN FRIENDLY RECIPES
The Gerbs kids LOVE it especially in Fall after collecting pumpkins. It uses 3 Gerbs products and you can buy them all on the Gerbs website:

1. PUMPKIN SEED MEAL (flour)
2. DARK CHOCOLATE CHIPS
3. RAW PUMPKIN SEED KERNELS
This recipe contains the following allergen: eggs. If you or a loved one is living with an egg allergy, please refer to this resource on egg substitutions. As always, please check with your allergist or registered dietitian about how to manage your specific food allergy/allergies.
 
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Filed Under: Chocolate, RECIPES, Seeds Tagged With: chocolate pumpkin bread, dark chocolate bread recipe, fresh pumpkin, Gerbs recipes, grandmothers sweet bread recipe, pumpkin bread, pumpkin meal recipe, pumpkin recipe, pumpkin seed recipe, raw pumpkin seed kernels

Paleo Pumpkin Bread Recipe

September 26, 2016 by Gerbs Eating Well Blog 2 Comments

Paleo Pumpkin Bread Recipe
Paleo Pumpkin Bread Recipe

This Recipe uses Gerbs Allergy Friendly Pumpkin Seeds and Pumpkin Seed Meal


This is a Paleo Foundation Recipe by Angela Privin that uses Gerbs Allergy Friendly Pumpkin Seeds and Pumpkin Seed Meal.

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Filed Under: RECIPES, Seeds Tagged With: gerbs recipe, paleo dessert, paleo pumpkin bread, pumpkin seed bread, pumpkin seed flour recipe, zinc bread

Fruity Fruit Granola Bars

August 1, 2016 by Gerbs Eating Well Blog

Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars - GERBS EATING WELL BLOG
Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars - GERBS EATING WELL BLOG

Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars

An epic snack from breakfast to dinner, adapted from the What’s Gaby Cooking Blog.

This recipe is not allergen-free. It contains the following allergens: butter. If you or a loved one is living with a milk allergy, please refer to this resource on using milk substitutions.

“Lately I’ve been making these homemade Granola Bars with chocolate chips, dried fruit and chia seeds. They’re stuffed with dried cranberries, raisins and plenty of chocolate chips. I’ve been known to throw in dried cherries or apricots if those are on hand too. You can mix and match all kinds of dried fruit, just keep the proportions the same so the granola bars stick together properly and hold up when cut. You can serve these right away or cut them up and wrap each bar in a bit of parchment paper and refrigerate them until ready to eat.”

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Filed Under: Chocolate, RECIPES, Seeds Tagged With: chocolate granola bars, dried fruit granola bars, fruit bars, Gerbs recipes, gerbs snacks, granola bars, quick snack food, seed granola bars

PUMPKIN SEED BUTTER

February 23, 2016 by Gerbs Eating Well Blog

©GERBS ALLERGY AVENGERS

Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

Print Recipe
Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
  • Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
  • Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
  • Add honey and sea salt.
  • Mix until thoroughly blended.
Share this Recipe

Print Recipe
Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
  • Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
  • Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
  • Add honey and sea salt.
  • Mix until thoroughly blended.
Share this Recipe

Filed Under: Seeds Tagged With: allergen-friendly, anti-inflammatory, Gerbs healthy snacks, high in magnesium, high in zinc, pumpkin seed recipe, seed butter

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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

Categories

GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

Recent Posts

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  • Benefits of Eating Gerbs Pumpkin Seeds (kernels or in-shell doesn’t matter)
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GERBS Crunchy Monkey Snack Mix 2 LBS. | Top 14 Food Allergy Free | Resealable Bag | Made in USA | Sweet Banana Chips, Sunflower & Pumpkin Seeds, Mini Dark Chocolate Chips | Gluten Peanut Tree Nut Free

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GERBS Crunchy Monkey Snack Mix 2 LBS. | Top 14 Food Allergy Free | Resealable Bag | Made in USA | Sweet Banana Chips, Sunflower & Pumpkin Seeds, Mini Dark Chocolate Chips | Gluten Peanut Tree Nut Free
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Gerbs Miniature Dark Chocolate Chips, 32 ounce re-closeable bag (semi-sweet), Top 14 Food Allergen Free & NON GMO, Product of Canada

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Gerbs Allergy Friendly Foods
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Johnston, RI 02919 | USA

Cuisines

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Allergy Friendly Gerbs

Gerbs Foods are free of 14 major allergens including, Gluten, Wheat, Peanut, Tree Nut, Soy, Egg, Sesame, Dairy, Fish, Crustacean, Shellfish, and Mustard. Gerbs are made, packaged, processed and shipped from our dedicated facility in Johnston, Rhode Island.

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