How to Roast Salty Maple Pumpkin Seeds

Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

Gobble, Gobble! Don’t toss your pumpkin guts!

You won’t be able to resist these EASY, QUICK & inexpensive Sea Salty Maple treats. Your home will transform into the splendid aromas of Autumn. From carving to roasting, this is a wonderful experience to share with your family or friends. Get yourself a big, plump & healthy pumpkin. This recipe comes from jerryjamesstone.com and it includes a video to show you how to do everything. Come on…it’s fun!

Cut out the stem and start scooping out the innards (seeds & pulp) then follow the Video Recipe. Your Pumpkin Seeds are a treasure…they’re high in protein, iron, zinc, and magnesium, and also rich in ALA, an omega-3 fatty acid. Gobble them up and smile at the world. Now go carve a masterpiece.

Wash seeds off. Watch the video so you can see how this is done from pumpkin to pan.

Video Recipe

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HOW TO ROAST RAW PUMPKIN SEEDS: Easy Sea Salty Maple

Roasted pumpkin seeds. EASY, QUICK inexpensive Sea Salty Maple treats using raw seeds from your fresh pumpkin, real maple syrup and sea salt. Watch the video to see how: Video Recipe

Course

Snack

Cuisine

American

Prep Time

12 min

Cook Time

20 min

Servings

Ingredients

• 2 cups raw cleaned pumpkin seeds
• 1 tsp brown sugar - or Raw Coconut Sugar
• 1 tsp sea salt - use SEA SALT. Any brand but must be SEA SALT.
• 2 tbsp pure maple syrup - use REAL maple syrup not pretend syrup!

Course Snack Cuisine American Prep Time 12 min Cook Time 20 min Servings Ingredients 2 cups raw cleaned pumpkin seeds 1 tsp brown sugar - or Raw Coconut Sugar 1 tsp sea salt - use SEA SALT. Any brand but must be SEA SALT. 2 tbsp pure maple syrup - use REAL maple syrup not pretend syrup!

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