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Gluten Free Rolled Oats & Apples

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GLUTEN FREE OATS WITH CARMELIZED APPLES

Made with Gerbs Rolled Oats. © 2013 Olla Podrikla

Gluten Free Oats with Caramelized Apples.

As the days get cooler, there is nothing like starting your morning with a nice, hot bowl of oatmeal. With a few simple twists, you can makeover your oatmeal and transform it into a tasty and healthy breakfast.

This recipe is not allergen free. It contains: milk. If you are living with a milk allergy, please refer to this resource on milk substitutions. Dairy-free margarine, for example, could be used as a substitute for the butter in this recipe. Many people with nut allergies wonder if it’s safe to eat nutmeg. According to Food Allergy Research & Education, nutmeg is not a nut. As always, please check with your allergist and/or registered dietitian about how to manage your specific allergy/allergies and before trying new recipes. 

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Tasty Dark Chocolate Chip Granola

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GERBS CHOCOLATE CHIP ALLERGY FRIENDLY GRANOLA

Gerbs Chocolate Chip Allergy Friendly Granola

HO HO HO. Get a bag for Santa! GO get some Gerbs Allergy Friendly Dark Chocolate Chip Granola

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Pumpkin Seed & Mushroom Kale Stuffing

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Gerbs Pumpkin Seed Stuffing

Pumpkin Seed Stuffing with Mushroom & Kale using Gerbs Pumpkin Seeds

Tasty vegetarian alternative to traditional turkey stuffing.

Please note that this recipe is not free from the top 12 allergens.

This recipe contains the following allergens: gluten and eggs. If you are living with an allergy to gluten, consider substituting the bread with a gluten free variety. If you are allergic to eggs, please refer to this resource on egg substitutions. As always, please consult with your allergist and or registered dietitian about how to manage your specific allergy. 

This Pumpkin Seed Stuffing with Kale & Mushroom and Seeded Rye bread (you can use any bread you wish but it should be bread with character! Seeded multigrains, crusty Sourdough French etc) can either stuff your turkey, tofu turkey or be used as a side dish. This Recipe uses GERBS RAW PUMPKIN SEED PEPITAS (there are seasoned varieties too) & GERBS HIMALAYAN SALT.

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Gluten Free Dark Chocolate Chip Muffins

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Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG

Gluten Free Dark Chocolate Chip Muffins using Gerbs Chocolate

These Dark Chocolate Muffins are real gluten-free muffins and they use GERBS DARK CHOCOLATE MINI CHIPS and GERBS COCOA POWDER.

Muffins are tiny individual quick breads. Even though they look a lot like cupcakes, muffins aren’t nearly as sweet as their small cake cousins. They aren’t meant to be. Muffins have a more dense texture than a cupcake, not as much sugar in the batter and tend to be a touch heartier. There’s no frosting on a muffin, either. You can however, sprinkle on a healthy portion of Gerbs Dark Chocolate before baking. Don’t skip that step!

In this recipe, you can use your favorite gluten-free flour. This recipe is free from gluten, dairy, soy, peanuts, tree nuts and corn.

Adapted from GLUTEN FREE GIGI

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Gluten Free Oatmeal & Blueberry Pancakes

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GERBS GLUTEN FREE OATMEAL BLUEBERRY PANCAKES

This Recipe uses Gerbs Gluten Free Rolled Oats and Allergy Friendly Dried Cape Code Blueberries

This Gluten Free Blueberry Pancake Recipe by 52MealPlan uses Gerbs Traditional Gluten Free Rolled Oats and Gerbs Dried Cape Code Blueberries

Please note that this recipe is not allergen free. It contains: dairy, eggs, tree nuts. If you have a dairy allergy, please try substituting the yogurt with a dairy-free yogurt. If you have an egg allergy, please refer to this resource for more information on egg substitutions. If you have a tree nut allergy, replace the almond milk with water.  As always, please check with your allergist or registered dietitian on how to best manage your specific food allergy/allergies.

Don’t have fresh blueberries? No worries. You have Gerbs Dried Cape Cod Blueberries in your cabinet, don’t you? So take a half a cup and soak for 20 to 30 min in hot water. That’s the beauty of stocking your kitchen with Gerbs Allergen Friendly Dried Fruits. You can reconstitute them in hot water and make these pancakes or a fruit pie! Serve these Gluten Free Blueberry Pancakes with real maple syrup and garnish with cinnamon.

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How to Roast Salty Maple Pumpkin Seeds

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Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

How to Roast Raw Pumpkin Seeds with Maple flavorGobble, Gobble! Don’t toss your pumpkin guts!

You won’t be able to resist these EASY, QUICK & inexpensive Sea Salty Maple treats. Your home will transform into the splendid aromas of Autumn. From carving to roasting, this is a wonderful experience to share with your family or friends. Get yourself a big, plump & healthy pumpkin. This recipe comes from jerryjamesstone.com and it includes a video to show you how to do everything. Come on…it’s fun!

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Grandmothers Dark Chocolate Pumpkin Sweet Bread

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GERBS DARK CHOCOLATE PUMPKIN SWEET BREAD RECIPE

Grandmothers Dark Chocolate Pumpkin Sweet Bread

This Allergen Friendly Dark Chocolate Pumpkin Sweet Bread comes straight from Gerbs Grandmother Lorraine’s kitchen.

GERBS KIDS ALLERGEN FRIENDLY RECIPES
The Gerbs kids LOVE it especially in Fall after collecting pumpkins. It uses 3 Gerbs products and you can buy them all on the Gerbs website:

1. PUMPKIN SEED MEAL (flour)
2. DARK CHOCOLATE CHIPS
3. RAW PUMPKIN SEED KERNELS
This recipe contains the following allergen: eggs. If you or a loved one is living with an egg allergy, please refer to this resource on egg substitutions. As always, please check with your allergist or registered dietitian about how to manage your specific food allergy/allergies.
 
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A MOUTHFUL OF HAPPY: Gerbs Chemical-Free Dried Papaya

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ALLERGY FRIENDLY DRIED PAPAPYA SLICES

Gerbs Allergy Friendly NO Sugar Added Dried Papaya Slices

Chemical-Free Allergy Friendly Dried Papaya Benefits

First. Our Dried Papaya is Sulfur Dioxide-free. In fact, all of our Dried Fruits are Sulphur-Dioxide-free. What is so fantastic about having chemical-free Dried Papaya in your purse or pocket or locker or lunchbox is that it’s a safe, naturally sweet food that can provide you with energy. Because it is naturally chewy, it satisfies your need to chew. The fiber in this fruit keeps your bowel clear and the carbohydrate gives you enough energy. It is naturally rich in dietary fiber, antioxidants, and beta-carotene.

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