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The Antioxidant Power of Cape Cod Cranberries Explained

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If you’ve ever eaten a cranberry, especially one from Cape Cod, you already know how tangy, sweet, and special it tastes. But what you might not know is that inside those little red berries is something pretty powerful — antioxidants. These are tiny compounds that do big things for your body.

So let’s break it down and explore why Cape Cod cranberries are not just a tasty snack — they’re also a health hero in disguise.

What Are Antioxidants (In Simple Words)?

Before we talk about cranberries, let’s first understand what antioxidants are.

Imagine your body as a busy city. Every day, all kinds of work is happening inside — breathing, eating, thinking, moving. But just like a city has factories and cars that produce pollution, your body makes tiny bits of waste too. These are called free radicals.

Free radicals can damage healthy cells — kind of like how rust can ruin a shiny bike if left out in the rain too long.

That’s where antioxidants come in. They’re like little bodyguards that protect your cells from being harmed. They grab the free radicals and stop them before they cause trouble.

Why Cape Cod Cranberries Are So Special

Cape Cod Cranberries

Cranberries are known for their deep red color, and that color is a big clue. It means they’re full of antioxidants, especially a group called polyphenols and flavonoids.

But not just any cranberries — Cape Cod cranberries are extra special. Grown in Massachusetts on sandy, coastal bogs, they soak up the sunshine, fresh air, and clean water of New England. The conditions there are just right for growing some of the highest-quality cranberries in the world.

In fact, Cape Cod cranberries are packed with more antioxidants than many other fruits, including:

  • Blueberries
  • Strawberries
  • Grapes
  • Oranges

Yes, even more than those!

What’s Inside a Dried Cape Cod Cranberry?

What is inside a Dried Cape Cod Cranberry

Dried Cape Cod cranberries are not just sweet little bites of fruit. They are tiny nutrient powerhouses. Here’s what you get in every handful:

  • Vitamin C – Boosts your immune system
  • Fiber – Helps with digestion
  • Quercetin – A flavonoid that may help lower inflammation
  • Proanthocyanidins (PACs) – These are special antioxidants that are especially good at keeping bacteria (like the ones that cause UTIs) from sticking to your body

Even after they’re dried, Cape Cod cranberries hold on to most of their antioxidant power. That’s one reason why people love adding them to cereal, salads, or just snacking on them straight from the bag.

Health Benefits of Cranberry Antioxidants

Dried Cape Cod Cranberries

Let’s dive into some of the ways antioxidants from Cape Cod cranberries help your body:

  1. Fighting Inflammation

Inflammation is how your body reacts to injury or illness — like when your finger gets red and swollen after a cut. But too much inflammation, especially inside your body, can be harmful. Cranberry antioxidants help calm that down and protect your cells.

  1. Supporting Heart Health

Studies show that people who eat more fruits high in flavonoids (like cranberries) may have lower blood pressure and healthier cholesterol levels. Antioxidants keep blood vessels flexible and strong — kind of like keeping your plumbing clear and clean.

  1. Protecting the Urinary Tract

This is a big one! Cape Cod cranberries contain proanthocyanidins, which prevent certain bacteria from sticking to the walls of the urinary tract. This can lower the chance of getting a urinary tract infection (UTI), especially in women.

  1. Helping Your Immune System

Thanks to Vitamin C and other antioxidants, cranberries can support your immune system — your body’s defense army. They help your body recognize and destroy bad germs before they make you sick.

  1. May Lower Risk of Chronic Diseases

Eating foods rich in antioxidants, like cranberries, has been linked to a lower risk of chronic conditions like diabetes, heart disease, and even certain types of cancer. While cranberries aren’t a cure, they’re definitely a good step toward keeping your body strong.

Easy Ways to Add Cape Cod Cranberries to Your Diet

Cape Cod Cranberries Diet Ideas

Even if you’re not in Cape Cod, you can enjoy their famous cranberries in dried form. Here are a few simple (and tasty!) ideas:

  • Add to oatmeal or yogurt for a sweet, tangy kick
  • Toss in a salad with spinach, and goat cheese
  • Mix into trail mix with seeds
  • Bake into muffins or cookies
  • Sprinkle over cereal or granola
  • Eat by the handful as a snack

Just be sure to check the label — some dried cranberries are sweetened with extra sugar. Look for low-sugar or unsweetened options if you’re watching your sugar intake.

Fun Fact: Cape Cod’s Cranberry Legacy

Cape Cod has been growing cranberries since the early 1800s. Today, it’s one of the top cranberry-growing regions in the U.S.

The cranberry bogs — the fields where cranberries grow — are a must-see if you ever visit Cape Cod. In the fall, they’re flooded with water, and farmers use machines to gently shake the berries off the vines. The cranberries float to the top like tiny red boats. It’s a beautiful sight — and a fun, educational experience for the whole family.

A Final Thought

Always look for foods that are both nutrient-rich and easy to enjoy. Cape Cod cranberries, especially in dried form, are exactly that.

They’re simple, natural, and bursting with antioxidants that help protect your body from the inside out.

You don’t need to drink fancy juices or take expensive supplements. Sometimes, real food — like a handful of dried cranberries — is the best medicine.

So next time you see a bag of Cape Cod dried cranberries at the store, grab it. Your taste buds and your health will thank you.

Where to Find Them

Gerbs Dried Cape Cod Cranberries

You can find dried Cape Cod cranberries in many grocery stores or order them online at mygerbs.com. Look for:

  • Local brands from Cape Cod
  • No added sugar or low-sugar varieties
  • Whole dried cranberries, not sweetened bits

They also make great gifts or stocking stuffers — especially during the holidays.

Final Takeaway

Dried Cape Cod cranberries aren’t just a tasty treat — they’re tiny health warriors packed with antioxidants that help your body fight stress, inflammation, and disease. Whether you’re snacking, baking, or cooking, they’re a smart (and delicious) way to boost your wellness.

Eat a few every day, and you’re giving your body a little gift from nature — straight from the bogs of Cape Cod.

Ginger Power: How Granulated Ginger Slices Help Fight Inflammation and Cold Symptoms

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When you think of comfort during cold and flu season, ginger might be one of the first natural remedies that comes to mind—and for good reason. This knobby root, with its warm and slightly spicy kick, has been used for centuries across cultures to treat a variety of ailments. Today, with modern processing methods, ginger is available in many convenient forms, including granulated ginger slices, which retain much of the root’s original flavor and health benefits.

These golden, sugar-coated slices are more than just a tasty treat. They can be a powerful ally in supporting your immune system, easing inflammation, and helping your body recover from cold symptoms. Let’s explore how granulated ginger slices work their magic—and why you might want to keep them on hand year-round.

What Are Granulated Ginger Slices?

Granulated Ginger Slices

Before diving into the health benefits, it’s worth understanding what granulated ginger slices actually are.

Granulated ginger slices are thin slices of ginger root that have been dried and lightly coated in sugar, sometimes after being partially crystallized. They’re chewy, aromatic, and offer a combination of spicy and sweet flavors. While they may seem like a snack, they’re actually a convenient and concentrated form of ginger that still carries many of the root’s natural therapeutic compounds—especially gingerol, which is responsible for most of ginger’s anti-inflammatory and medicinal properties.

The Anti-Inflammatory Power of Ginger

The Anti-Inflammatory Power of Ginger

Understanding Inflammation

Inflammation is the body’s natural response to injury or illness. While acute inflammation helps fight off infections and heal wounds, chronic inflammation is a different story—it can contribute to a wide range of health problems, including arthritis, heart disease, diabetes, and even cancer.

That’s where ginger comes in.

How Ginger Helps Fight Inflammation

Ginger contains a group of natural compounds known as gingerols and shogaols, which have been studied extensively for their anti-inflammatory effects. These compounds work by reducing the production of inflammatory chemicals in the body, such as prostaglandins and cytokines.

In fact, research has shown that ginger can be as effective as certain nonsteroidal anti-inflammatory drugs (NSAIDs) in managing conditions like osteoarthritis and muscle soreness—without the potential side effects of medication.

Granulated ginger slices, although slightly sweetened, still retain these beneficial compounds. Chewing on a few slices daily may help:

  • Reduce joint pain and stiffness
  • Ease muscle aches after physical activity
  • Support overall inflammation management for chronic health conditions

It’s a gentle, natural way to support your body without overwhelming it with synthetic compounds.

Soothing Cold Symptoms the Natural Way

Ginger and the Immune System

One of the reasons ginger has remained a go-to remedy for generations is its ability to support the immune system. Ginger stimulates circulation, helps the body warm up (perfect for cold winter days), and promotes healthy sweating—which is a natural way for the body to detox and fight off viruses.

Its antimicrobial properties also help fight off harmful bacteria and viruses, making it a natural choice when you’re battling a cold or sore throat.

Relieving Cold and Flu Symptoms

Relieving Cold and Flu Symptoms with Ginger

Here’s how granulated ginger slices specifically help ease cold and flu symptoms:

  • Sore throat relief: The warm, soothing nature of ginger helps reduce throat irritation. The mild sugar content in granulated slices can also provide a gentle coating that eases discomfort.
  • Congestion relief: Ginger has natural expectorant properties. It helps break up mucus and phlegm, making it easier to clear the respiratory tract.
  • Nausea and stomach upset: Ginger is well-known for its ability to relieve nausea, a common side effect of the flu. A slice or two can help settle the stomach.
  • Cough control: Ginger’s anti-inflammatory and antimicrobial compounds help calm coughs and may even suppress the urge to cough by relaxing the airways.

Pro tip: Try steeping a few granulated ginger slices in hot water with lemon and a splash of honey. You’ll get all the immune-boosting goodness of ginger in a delicious, warming tea.

The Convenience Factor

One of the major advantages of granulated ginger slices over fresh ginger is convenience.

  • Portable: Keep a small container in your bag, desk drawer, or pantry for a quick dose of ginger anywhere, anytime.
  • No prep required: No peeling, chopping, or boiling needed.
  • Long shelf life: They stay fresh for months, making them a reliable pantry staple.
  • Tasty and kid-friendly: The slight sweetness makes them more palatable, even for those who don’t typically enjoy ginger’s strong flavor.

If you’ve ever struggled to incorporate ginger into your routine consistently, granulated slices might be your best bet.

How Much Should You Take?

As with any natural remedy, moderation is key.

Most people can safely consume 2 to 4 grams of ginger per day (roughly equivalent to a few slices of granulated ginger). However, because these slices often include added sugar, it’s a good idea to treat them like a functional snack rather than a candy.

If you have underlying medical conditions—especially related to blood clotting, diabetes, or heart medication—it’s best to consult a healthcare professional before using ginger therapeutically.

Choosing High-Quality Granulated Ginger Slices

Click to Order Dried Ginger Granulated Slices

Not all ginger products are created equal. To get the most benefit from your granulated ginger slices, look for:

  • No artificial additives – Avoid slices with artificial colors or preservatives.
  • Low sugar content – Some brands go overboard with sugar. Look for lightly sweetened options or those labeled “unsulfured” or “organic.”
  • Proper drying technique – Dehydrated slices should still smell fragrant and taste strongly of ginger, not just sugar.

Reading labels carefully helps ensure you’re getting a quality product that actually supports your health.

Final Thoughts

Ginger may be a humble root, but its healing potential is anything but ordinary. Granulated ginger slices offer a convenient, tasty, and natural way to tap into ginger’s anti-inflammatory and immune-supporting power.

Whether you’re looking for relief from aching joints, fighting off a cold, or simply seeking a gentle wellness boost, adding a few slices of granulated ginger to your daily routine can make a noticeable difference. And with their portability and long shelf life, they’re a small but mighty addition to any natural remedy toolkit.

So the next time you feel a sniffle coming on or your joints are feeling stiff, reach for ginger—your body just might thank you.

What Happens to Your Body When You Eat Raisins Every Day for a Month?

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Raisins — those tiny, wrinkled, sun-dried grapes—may look unassuming, but they are packed with nutrients and natural goodness. While often dismissed as just a snack or an ingredient in baked goods, raisins can have profound effects on your health when incorporated into your daily routine. It is often recommended to eat them in moderation for their numerous health benefits.

But what actually happens when you eat raisins every day for a month? Let’s explore the physical, metabolic, and even emotional changes you might experience.

Improved Digestive Health

Raisins Help Improve Gastric Health

One of the first and most noticeable effects of eating raisins daily is improved digestion.

Here is Why?

Raisins are high in dietary fiber, especially insoluble fiber, which helps bulk up your stool and promotes regular bowel movements. A single handful (about 30 grams) contains approximately 1.6 grams of fiber.

What to Expect: 

  • Reduced constipation and bloating
  • Regular, smoother bowel movements
  • Improved gut microbiota over time

Soaked raisins, in particular, are easier to digest and may enhance this effect even more.

Raisins for Steady Energy LevelsSteady Energy Levels

Raisins are a natural source of glucose and fructose, making them an excellent source of quick energy without the crash that comes from processed sugar.

Here is Why?

The natural sugars in raisins are absorbed slowly due to their fiber content, which helps maintain stable blood sugar levels.

What to Expect:

  • Reduced sugar cravings
  • More sustained energy during the day
  • Fewer afternoon energy crashes

If you’re physically active or suffer from low energy, adding raisins to your morning meal or as a pre-workout snack can be beneficial.

Enhanced Iron Levels and Reduced Fatigue

Raisins Enhance Iron Levels and Reduce Fatigue

Raisins are naturally high in iron, a key mineral involved in transporting oxygen throughout the body. Many people—especially women—suffer from mild iron deficiency without even realizing it.

Here is Why?

Just 100 grams of raisins contain around 1.9 mg of iron, which can help combat anemia when consumed regularly.

What to Expect:

  • Better oxygen circulation
  • Reduced tiredness and fatigue
  • Improved concentration and physical endurance

Pairing raisins with a vitamin C source (like an orange) helps your body absorb iron more effectively.

Healthier Skin and Hair

raisins for healthier skin and hair health

Believe it or not, eating raisins daily can promote clearer skin and healthier hair.

Here is Why?

Raisins contain antioxidants, including phenolic compounds, that help protect your skin from oxidative stress. They’re also rich in vitamins B, E, and potassium, all of which are essential for skin and hair health.

What to Expect:

  • A brighter, clearer complexion
  • Reduced occurrence of acne (especially with soaked raisins)
  • Stronger, shinier hair

Hydration and antioxidants are key factors here. Soaked raisins work even better as they release more bioavailable nutrients.

Better Heart Health

Heart Health through Glycemic Index

Eating raisins consistently can support cardiovascular health in multiple ways.

Here is Why?

  • Potassium in raisins helps regulate blood pressure.
  • Their fiber content can reduce LDL (“bad”) cholesterol levels.
  • Polyphenols in raisins have anti-inflammatory effects that benefit the heart.

What to Expect:

  • Stabilized blood pressure
  • Lower cholesterol (when combined with other dietary changes)
  • Reduced risk of heart disease over the long term

In fact, studies have shown that eating raisins daily can reduce systolic blood pressure in people with prehypertension.

Stronger Bones

Raisins are a plant-based source of calcium and boron, both of which are important for bone density and joint health.

Here is Why?

Boron aids in calcium absorption and prevents bone loss—especially important for postmenopausal women and aging adults.

What to Expect:

  • Improved joint flexibility
  • Reduced bone aches or pain (especially in the knees or lower back)
  • Better bone strength over time

While raisins aren’t a substitute for calcium-rich foods, they can definitely support your skeletal health as part of a balanced diet.

Blood Sugar Considerations

Blood Sugar Control

Many people ask, “Aren’t raisins high in sugar?” The answer is yes—but it’s natural sugar accompanied by fiber and nutrients, which changes the equation.

What to Know:

While raisins have a moderate glycemic index, their fiber helps slow the absorption of sugar, making them a better choice than candy or processed sweets.

What to Monitor?

  • Individuals with type 2 diabetes or insulin resistance should consult their doctor or nutritionist.
  • Stick to no more than 30 grams per day (roughly 2 tablespoons) to avoid spikes.

If eaten mindfully and in appropriate portions, raisins can actually help curb sugar cravings and support healthier snacking habits.

Detoxification and Liver Support

Raisin water has become a trendy wellness drink—and there’s some merit behind it.

Here is Why?

Raisins, especially when soaked, may stimulate liver enzymes and improve liver function due to their antioxidants and fiber content.

What to Expect with soaked raisins or raisin water:

soaked raisins

  • Enhanced natural detoxification
  • Reduced bloating
  • Clearer skin

To try raisin water: soak 25–30 raisins overnight in a glass of water, drink the water and eat the raisins in the morning on an empty stomach for a week.

Tips to Maximize the Benefits

  • Choose quality: Opt for unsweetened, and preservative-free raisins when possible.
  • Practice moderation: A small handful (25–30 grams) daily is enough.
  • Soak overnight: Soaked raisins are easier on the stomach and increase nutrient availability.
  • Pair wisely: Combine with nuts, seeds for satiety or with citrus for better iron absorption.

Any Downsides?

Like anything, too much of a good thing can be problematic.

What to Watch For:

  • Excessive intake may lead to weight gain due to calorie density.
  • People with sensitive digestion may initially experience bloating.
  • Raisins stick to teeth—good dental hygiene is a must.

Final Thoughts

Eating raisins every day for a month can yield noticeable improvements in digestion, energy, skin health, and even emotional well-being. They’re a natural multivitamin from nature—easy to incorporate, budget-friendly, and deeply nourishing.

However, like all nutritional changes, individual results may vary. If you have specific health conditions, it’s always best to consult with a registered dietitian or your healthcare provider before making dietary adjustments.

So, next time you reach for a snack, consider this: a few raisins a day might just be your body’s small but mighty ally on the path to better health.

Why Dried Black Currants Are Superfood You Should Be Eating?

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Dried black currants pack a nutritional punch that makes them worthy of the superfood title. Whether you’re looking to boost your immunity, improve heart health, or simply add a delicious and nutrient-dense ingredient to your diet, dried black currants are an excellent choice.

Let’s explore why you should incorporate them into your daily routine to live a healthy life. 

Nutritional Profile of Dried Black Currants

Dried black currants are loaded with essential vitamins, minerals, and antioxidants. Here’s a breakdown of their impressive nutritional value:

  • Rich in Vitamin C – Dried black currants contain high amounts of vitamin C, which supports the immune system, promotes skin health, and helps the body absorb iron more efficiently.
  • High in Antioxidants – These berries are rich in anthocyanins and flavonoids, which help fight oxidative stress, reduce inflammation, and support overall health.
  • Good Source of Fiber – They aid digestion and help maintain a healthy gut by promoting the growth of beneficial bacteria.
  • Packed with Essential Minerals – They provide iron, potassium, and calcium, all of which are crucial for blood circulation, heart health, and bone strength.
  • Low in Calories and Natural Sugars – Compared to other dried fruits, black currants have a lower glycemic index, making them a better option for maintaining stable blood sugar levels. 

Health Benefits of Dried Black Currants

Health Benefits of Dried Black Currants

Boosts Immune Function

Dried black currants contain one of the highest concentrations of vitamin C found in berries. This vitamin plays a crucial role in strengthening the immune system, protecting against infections, and speeding up recovery from colds and flu.

Supports Heart Health

The anthocyanins and flavonoids in black currants help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). These antioxidants also prevent oxidative stress, lower blood pressure, and reduce the risk of heart disease.

Enhances Brain Function

Studies suggest that the antioxidants in dried black currants improve cognitive function, memory retention, and overall brain health. Their anti-inflammatory properties may also reduce the risk of neurodegenerative diseases like Alzheimer’s.

Aids in Digestion

The high fiber content in dried black currants supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, fiber helps balance gut bacteria, which is essential for overall well-being.

Promotes Eye Health

Dried black currants contain high levels of anthocyanins, which have been shown to support eye health by reducing the risk of age-related macular degeneration and improving night vision.

Regulates Blood Sugar Levels

Unlike many other dried fruits, black currants have a relatively low glycemic index. This makes them an excellent choice for people with diabetes or those looking to maintain stable blood sugar levels.

Helps in Weight Management

Since they are low in calories but high in fiber, dried black currants help you feel fuller for longer, reducing overall calorie intake and promoting weight loss.

How to Add Dried Black Currants to Your Diet

Dried black currants are versatile and can be easily incorporated into a variety of dishes. Here are some delicious ways to enjoy them:

  • Breakfast Boost – Sprinkle them over oatmeal, yogurt, or smoothie bowls for added sweetness and nutrients.
  • Baking Ingredient – Use them in muffins, cookies, and homemade granola bars.
  • Trail Mix – Combine dried black currants with seeds for a healthy snack.
  • Salads and Dressings – Add them to green salads for a sweet and tart contrast.
  • Tea Infusion – Soak them in hot water to make a flavorful and antioxidant-rich herbal tea.
  • Meat and Rice Dishes – Incorporate them into pilafs, roasted meats, or stews for a unique depth of flavor.

Conclusion

Dried black currants are a nutrient-dense superfood that offers a multitude of health benefits, from boosting immunity and supporting heart health to aiding digestion and improving brain function. Their rich antioxidant content, combined with essential vitamins and minerals, makes them a must-have in any healthy diet. Whether you enjoy them as a snack, in baking, or as part of a savory dish, adding dried black currants to your diet is a delicious and natural way to enhance your overall well-being.

Start incorporating dried black currants into your meals today and reap the benefits of this underrated superfood!

Glycemic Index And Its Importance For your Health

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In the world of nutrition, understanding how foods affect our bodies is crucial for maintaining health and well-being. One important concept that has gained popularity in recent years is the Glycemic Index (GI). Whether you’re managing diabetes, looking to lose weight, or simply want to make better dietary choices, grasping the nuances of the Glycemic Index can significantly impact your health.

This comprehensive guide will delve into what the Glycemic Index is, how it works, its benefits, classifications of foods, and practical tips for integrating GI into your diet.

What is the Glycemic Index?

Glycemic Index and food classification

The Glycemic Index is a ranking system that classifies foods based on how they affect blood glucose levels. Foods are assigned a score on a scale of 0 to 100, with glucose itself having a value of 100. The GI measures how quickly and how much a food raises blood sugar compared to glucose.

The Science Behind Glycemic Index

When we eat, carbohydrates are broken down into glucose, which enters the bloodstream. The rate at which this happens varies among different foods. High GI foods are quickly digested and absorbed, leading to a rapid spike in blood sugar. Conversely, low GI foods are digested more slowly, causing a gradual rise in blood sugar levels. This distinction is crucial for understanding how different foods can affect energy levels, hunger, and overall health.

Why is the Glycemic Index Important?

Understanding the Glycemic Index can provide numerous health benefits:

Blood Sugar Control1. Blood Sugar Control

For individuals with diabetes or insulin resistance, managing blood sugar levels is critical. Consuming low GI foods can help prevent the spikes and crashes that can lead to complications. Research has shown that diets rich in low GI foods can improve glycemic control and reduce the need for insulin in some diabetic patients.

Weight Management through Glycemic Index2. Weight Management

Low GI foods tend to be more satiating, meaning they keep you feeling full longer. This can help control hunger and reduce overall calorie intake. Studies have indicated that individuals who follow a low GI diet often experience greater weight loss and improved body composition compared to those consuming high GI diets.

Heart Health through Glycemic Index3. Heart Health

Diets rich in low GI foods are linked to lower cholesterol levels and improved heart health. High GI foods can contribute to increased triglycerides and a higher risk of cardiovascular diseases. By focusing on low GI options, individuals can support better heart health and reduce their risk of heart disease.

Sustained Energy Levels4. Sustained Energy Levels

Consuming low GI foods can lead to more stable energy levels throughout the day. High GI foods often result in rapid spikes in blood sugar, followed by crashes that can leave you feeling fatigued. By choosing low GI foods, you can maintain more consistent energy levels, enhancing your overall productivity and well-being.

Reduced Risk of Chronic Diseases5. Reduced Risk of Chronic Diseases

A diet high in low GI foods is associated with a reduced risk of developing chronic diseases such as type 2 diabetes, heart disease, and certain cancers. By prioritizing these foods, you can take proactive steps to protect your long-term health.

Factors Affecting the Glycemic Index

Several factors can influence the Glycemic Index of a food, making it essential to consider the context in which you consume it:

1. Ripeness

The ripeness of fruits can significantly affect their GI. For example, a ripe banana has a higher GI than an unripe one. As fruits ripen, their starches convert to sugars, increasing their glycemic impact.

2. Cooking Method

How a food is prepared can alter its GI. For instance, boiling potatoes results in a lower GI compared to baking or mashing them. Cooking methods that break down the cell walls of food tend to increase the GI.

3. Food Composition

The overall composition of a meal influences its GI. Foods rich in fat and protein generally have a lower GI than carbohydrate-rich foods. Adding protein or healthy fats to a meal can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

4. Fiber Content

High-fiber foods tend to have a lower GI because fiber slows digestion and absorption. Incorporating more fiber into your diet can improve glycemic control and promote overall health.

5. Food Form

The form in which food is consumed also matters. Whole fruits, for example, have a lower GI compared to fruit juices. This is due to the fiber content in whole fruits, which slows down the absorption of sugars.

Examples of Foods and Their Glycemic IndexExamples of Foods and Their Glycemic Index

Here’s a breakdown of common foods and their GI values, categorized for easy reference:

 

Low GI Foods (0-55)

Medium GI Foods (56-69)

  • Fruits:

How to Incorporate the Glycemic Index into Your Diet

Incorporating the GI into your diet is not about completely avoiding high GI foods; rather, it’s about making informed choices. Here are some practical tips to help you integrate GI into your daily eating habits:

1. Choose Whole Foods

Focus on whole, unprocessed foods that generally have a lower GI. These foods are not only better for blood sugar control but also provide essential nutrients and fiber that contribute to overall health.

2. Pair Foods Wisely

Combine high GI foods with low GI options to lower the overall glycemic impact of your meal. For example, serve white rice with beans or vegetables to create a balanced dish that mitigates blood sugar spikes.

3. Opt for Whole Grains

When selecting grains, choose whole grains over refined options. For example, whole grain bread, brown rice, and quinoa offer lower GI values and higher fiber content compared to their white or processed counterparts.

4. Experiment with Cooking Methods

Alter your cooking methods to maintain lower GI levels. Instead of frying or mashing, consider steaming or boiling vegetables and grains to preserve their nutrient density and lower their GI.

5. Focus on Fiber

Incorporate more high-fiber foods into your diet, such as legumes, whole grains, and vegetables. Fiber not only aids in digestion but also helps stabilize blood sugar levels.

6. Monitor Portion Sizes

Even low GI foods can impact blood sugar if consumed in large quantities. Pay attention to portion sizes and aim for balanced meals that include a variety of food groups.

7. Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and support overall metabolic health.

8. Listen to Your Body

Pay attention to how different foods make you feel. Some individuals may find that certain high GI foods affect their energy levels or mood. Adjust your diet accordingly based on your body’s responses.

Conclusion

The Glycemic Index is a powerful tool that can significantly impact your diet and overall health. By understanding how different foods affect blood sugar levels, you can make more informed choices that promote stability, energy, and well-being. Remember that the GI is just one aspect of nutrition; focusing on a balanced diet rich in whole foods, fiber, and nutrients is essential for long-term health.

By keeping the Glycemic Index in mind, you can take control of your dietary choices and enhance your health—one meal at a time. Embrace the power of informed eating, and you’ll be well on your way to a healthier, more vibrant life. Whether you’re managing a health condition or simply aiming for better well-being, integrating the GI into your lifestyle can be a game-changer. So take the first

 

Antioxidant Health Benefits and Its Food Sources

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Antioxidants have taken center stage in discussions about health and nutrition. From superfoods to dietary supplements, the term seems to be everywhere. Antioxidants are often hailed as health heroes, but what exactly are they, and how can you incorporate them into your diet? In this post, we’ll explore the importance of antioxidants and highlight specific foods—such as dried fruits, seeds, dark chocolate, grains, oats, rice, flours, and granola—that are rich in these beneficial compounds.

Antioxidant benefitsWhat Are Antioxidants?

Antioxidants are molecules that combat oxidative stress by neutralizing free radicals—unstable atoms that can cause cellular damage. While the body produces some antioxidants naturally, many must come from our diet. Understanding which foods are rich in antioxidants can help you maintain optimal health.

The Role of Antioxidants in Your Diet

Antioxidants are crucial for various bodily functions, including:

  • Reducing inflammation
  • Supporting immune function
  • Protecting against chronic diseases such as heart disease and cancer
  • Slowing down the aging process

Incorporating antioxidant-rich foods into your daily meals can help you harness these benefits.


Antioxidant-Rich Foods to Include in Your Diet

Dried FruitDried Fruits

Dried fruits are concentrated sources of vitamins, minerals, and antioxidants. Notable options include:

  • Raisins: High in polyphenols, raisins may support heart health and reduce inflammation.
  • Cranberries: Packed with vitamin C and antioxidants, they can help prevent urinary tract infections and promote heart health.
  • Apricots: Rich in beta-carotene and vitamin E, apricots may aid skin health and immune function.

different seeds you should eatSeeds

Seeds are small powerhouses of nutrients and antioxidants. Some great options include:

  • Chia Seeds: High in omega-3 fatty acids and antioxidants, chia seeds support heart and brain health.
  • Flaxseeds: These seeds contain lignans, which have antioxidant properties and may help reduce cancer risk.
  • Pumpkin Seeds: Loaded with vitamins E and C, they also provide minerals like zinc, important for immune health.

Dark ChocolateDark Chocolate

Dark chocolate, particularly varieties with 70% cocoa or higher, is a delicious source of antioxidants. It contains:

  • Flavonoids: These compounds help improve blood flow and lower blood pressure, promoting heart health.
  • Polyphenols: These antioxidants combat oxidative stress and inflammation.

Enjoying dark chocolate in moderation can be a tasty way to boost your antioxidant intake.

grains and oatsGrains and Oats

Whole grains are excellent sources of fiber, vitamins, and antioxidants. Consider adding these to your meals:

  • Oats: Rich in avenanthramides, a type of antioxidant unique to oats, they can help lower cholesterol and improve heart health.
  • Quinoa: This ancient grain is not only high in protein but also contains antioxidants like quercetin and kaempferol.

black wild riceRice

While often overlooked, certain types of rice are packed with antioxidants:

  • Brown Rice: This whole grain retains its bran and germ, making it richer in antioxidants compared to white rice.
  • Black Rice: Often referred to as “forbidden rice,” it contains anthocyanins, powerful antioxidants that may help protect against disease.

Wheat FlourFlours

Incorporating whole grain flours into your cooking can enhance your antioxidant intake:

  • Whole Wheat Flour: Contains more nutrients and antioxidants than refined flour, supporting overall health.
  • All Purpose Flour: Rich in vitamin E, all-purpose flour adds a delicious flavor and boosts antioxidant levels in baked goods.

 

GranolaGranola

Granola can be a healthy breakfast or snack option, especially when made with whole grains, seeds and dried fruits. Look for options that include:

  • Seeds: Adding seeds like flaxseed or chia can enhance the antioxidant profile.

Conclusion

Antioxidants play a vital role in protecting our bodies from oxidative stress and promoting overall health. By including a variety of antioxidant-rich foods such as dried fruits, seeds, dark chocolate, whole grains, oats, rice, flours, and granola in your diet, you can support your well-being while enjoying delicious flavors.

Final Thoughts

Remember, balance and variety are key to a healthy diet. By embracing these nutrient-dense foods, you can nourish your body, enhance your antioxidant intake, and enjoy the myriad health benefits they offer. So go ahead—get creative in the kitchen and explore the rich world of antioxidants!

The Top 11 Healthy Snacks

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In today’s fast-paced world, finding convenient yet nutritious snacks can be a challenge. We often reach for sugary, processed options that might satisfy our hunger momentarily but offer little in terms of health benefits. Fortunately, there’s a wide array of delicious and wholesome snacks available that not only satiate your cravings but also contribute to your overall well-being. In this comprehensive guide, we’ll delve into some of the top healthy snacks, focusing on seeds, dried fruit, dark chocolate, trail mixes, and granola bars. By incorporating these snacks into your diet, you can enjoy a variety of flavors and textures while nourishing your body with essential nutrients.

chia seedsChia Seeds

Chia seeds have gained popularity in recent years due to their impressive nutritional profile. These tiny seeds are packed with omega-3 fatty acids, which are essential for heart health. They are also an excellent source of dietary fiber, protein, and various micronutrients such as calcium and magnesium. Chia seeds are incredibly versatile; you can add them to smoothies, yogurt, or make chia pudding by mixing them with your choice of liquid and letting them sit overnight.

flax seeds as a snackFlax Seeds

Flax Seeds are another fantastic option, known for their high content of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid. They also offer a good amount of dietary fiber and lignans, which have antioxidant properties. To maximize their benefits, it’s best to consume ground flaxseeds rather than whole ones, as the ground form is more digestible. Sprinkle them over salads, blend them into smoothies, or mix them into baked goods.

Pumpkin SeedsPumpkin Seeds

Pumpkin seeds, or pepitas, are a crunchy and satisfying snack that provides a wealth of nutrients. They are rich in magnesium, iron, zinc, and copper, all of which play crucial roles in maintaining various bodily functions. Pumpkin seeds also contain protein and healthy fats, making them a great option for sustained energy. Enjoy them roasted and lightly salted or add them to trail mixes and granola bars.


Sunflower SeedsSunflower Seeds

Sunflower seeds are a great source of vitamin E, an antioxidant that helps protect cells from damage. They also contain healthy fats, protein, and a range of minerals including magnesium and selenium. Sunflower seeds can be enjoyed on their own as a snack or used as a topping for salads, soups, or yogurt. Opt for raw or lightly roasted seeds to avoid excess sodium and added sugars. 

Dried ApricotsDried Apricots

Dried apricots are a nutrient-dense snack with a sweet flavor that satisfies sugar cravings in a healthier way. They are rich in vitamin A, which supports eye health, and are a good source of potassium, which helps regulate blood pressure. However, because dried apricots can be high in natural sugars, it’s best to consume them in moderation.

 

 

DatesDates

Dates are a natural sweetener and an excellent source of fiber, which aids digestion and promotes a feeling of fullness. They also provide essential minerals like potassium, magnesium, and copper. Medjool dates are particularly popular for their soft texture and caramel-like taste. Use them as a natural sweetener in recipes or enjoy them on their own for a quick energy boost.

 

RaisinsRaisins

Raisins are dried grapes that offer a concentrated dose of nutrients, including iron, calcium, and antioxidants. They’re a great option for a quick snack or as an addition to trail mixes and granola. Keep in mind that they are calorie-dense, so portion control is key to avoiding excessive sugar intake.

Dried Goji BerriesGoji Berries

Goji berries are known for their high antioxidant content, which helps combat oxidative stress and inflammation. They are also a good source of vitamin C, fiber, and protein. Incorporate goji berries into your diet by adding them to smoothies, yogurt, or salads for a nutritional boost.

Dark ChocolateDark Chocolate

Health Benefits

Dark chocolate, particularly varieties with a cocoa content of 70% or higher, offers several health benefits. It is rich in antioxidants known as flavonoids, which can help improve heart health by enhancing blood flow and lowering blood pressure. Dark chocolate also contains minerals such as iron, magnesium, and zinc.

Choosing the Right Dark Chocolate

When selecting dark chocolate, aim for options with minimal added sugars and artificial ingredients. Check the label for high cocoa content and look for products that use fair-trade ingredients to ensure higher quality. Enjoy dark chocolate in moderation to reap its benefits without overindulging in calories.

Ways to Incorporate Dark Chocolate

Dark chocolate can be enjoyed on its own or used in various recipes. Try adding small pieces to a trail mix, grating it over yogurt or oatmeal, or using it in baking recipes for a healthier twist on traditional treats.

trailmix of seeds and dried fruitTrail Mix

What Makes a Great Trail Mix

Trail mix is a versatile and customizable snack that combines seeds, dried fruit, and sometimes chocolate or other sweet elements. The key to a healthy trail mix is to focus on whole, unprocessed ingredients and avoid mixes with excessive added sugars or salt.

Seeds

Adding seeds to your trail mix increases its nutritional density. Flaxseeds, chia seeds, and sunflower seeds contribute additional fiber, omega-3 fatty acids, and minerals. They also enhance the mix’s texture and flavor.

Dried Fruit

Dried fruit adds natural sweetness and chewiness to trail mix. Opt for options like dried apricots, raisins, or goji berries. Be cautious of mixes with sugary or candied fruit, as these can significantly increase the sugar content.

Chocolate

Including small pieces of dark chocolate in your trail mix provides a touch of indulgence while still offering health benefits. Choose dark chocolate chunks or chips with high cocoa content to keep it on the healthier side.

Granola bars Granola Bars

Choosing a Healthy Granola Bar

Granola bars are a popular snack choice for their convenience, but not all granola bars are created equal. Look for bars with a short ingredient list and minimal added sugars. Ideally, they should include whole grains, seeds, and dried fruit. Bars made with natural sweeteners like honey or maple syrup are preferable to those with high-fructose corn syrup.

Homemade Granola Bars

Making your own granola bars at home allows you to control the ingredients and customize flavors. Combine oats, seeds, and dried fruit with a binding agent like honey or seed butter. Press the mixture into a pan, chill until firm, and then cut into bars. This way, you can create a snack that’s tailored to your taste preferences and dietary needs.

Store-Bought Options

When buying granola bars, brands that emphasize whole ingredients and minimal processing are preferable. Brands like Gerbsr offer options with simple, nutritious ingredients. Always check the nutrition label to ensure the bars align with your health goals.

Conclusion

Incorporating healthy snacks into your diet is a delicious and effective way to support your overall well-being. Seeds, dried fruit, dark chocolate, trail mixes, and granola bars each offer unique nutritional benefits while satisfying your taste buds. By choosing whole, minimally processed options and enjoying these snacks in moderation, you can fuel your body with essential nutrients and maintain energy throughout the day.

Whether you’re reaching for a handful of chia seeds, savoring a piece of dark chocolate, or munching on a homemade granola bar, you’re making a positive choice for your health. So next time you’re in need of a snack, opt for one of these wholesome options and enjoy the benefits of a nourishing diet.

Five Reasons to Eat Gerbs Plantain Chips

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Five Reasons to Eat Gerbs Plantain Chips

1. Plantain can help with weight loss

When it comes to losing weight, it is about burning more calories than the calories that one consumes. One simple piece of weight loss advice is just to eat more fiber. Research shows that people who eat more fiber can lose as much weight as people on a low-fat diet. 100g of plantain provides roughly 8 percent of the recommended daily intake of fiber. Fiber has no fat-burning properties. However, it helps with weight loss because high-fiber foods tend to have a lower energy density, which means they provide fewer calories per gram of food. In addition, as a high-fiber food, plantains add bulk to food intake, which makes you feel full and also aids digestion. The feeling of fullness helps with weight and portion control. As a result, a person on a high-fiber diet can consume the same amount of food, but with fewer calories.

2. Plantain is Good for Your Immune System

Vitamin C is found to play a key role in boosting the immune system by increasing the production of white blood cells, and by making the cells of the body impenetrable to viruses. Plantains are an excellent source of Vitamin C with 100g of plantain containing 30 percent of the recommended daily requirement of Vitamin C. Vitamin C is found to play a key role in boosting the immune system by increasing the production of white blood cells, and by making the cells of the body impenetrable to viruses. Vitamin C also acts as an antioxidant, which helps the immune system to neutralise free radicals that may otherwise cause damage at cellular level cellular damage.

Gerbs Plantain Chips

3. Plantain is Good for Your Mood and Brain

Plantains contain a healthy dose of Vitamin B6. Vitamin B6 plays a variety of roles in the body including activating enzymes, stimulating metabolism, promoting immune function, helping with hemoglobin formation, and contributing to cognitive development and function. Our moods are dependent on many factors, including the levels of a variety of dietary nutrients. Vitamin B6 is needed to produce numerous brain chemicals including serotonin, dopamine, norepinephrine and gamma-aminobutyric acid or GABA. These brain chemicals are all related to mood and behavior and an imbalance of any of these chemicals typically results in altered mood. For example, abnormally low levels of serotonin are linked to depression and anxiety disorders, whereas a lack of dopamine is associated with Parkinson’s disease. So want to feel good? Eat some plantain! 

4. Plantain Can Be Beneficial Against Diabetes

Plantains are a good source of magnesium. 100g of plantain contains approximately 16 percent of the body’s daily requirement of magnesium. Magnesium is an important mineral because it affects several hundreds of bio-chemical reactions taking place in the body. One of these critical functions is ensuring that our blood sugar remains within the right range. Research has established that there is a connection between having adequate magnesium and diabetes prevention.

Insulin helps regulate the transport of magnesium within the body for use in glucose metabolism. And as part of the metabolism of glucose, magnesium promotes many of the processes involved with the breaking down of glucose in the body. Magnesium deficiency causes the body to require more insulin than normal to metabolize glucose, leading to insulin resistance.

While plantains are a good source of magnesium, they do have a high carbohydrate content and glycemic load. As such, they can raise blood sugar. Therefore, diabetics should take care to pair plantain with other foods with a low glycemic index and glycemic load.

5. Plantain Helps To Maintain a Healthy Digestive Tract

Plantains contain a high amount of dietary fiber which helps ensure healthy bowels and reduces constipation.  The digestive system is lined with muscles that propel the food along the digestive tract from the throat through the bowels until the eventual waste is passed out of the body. Soluble fiber acts like a sponge and soaks up water as the feces passes through the intestines. This helps to bulk up and soften the feces, allowing it to pass through the gut more easily. It also slows down the rate of digestion of food by the body.

Plantain

source: https://foodsfromafrica.com/5-reasons-you-should-eat-more-plantain/

Celebrate Health Benefits of Gerbs Dried Figs & Amazing Homemade Fig Newton Bar Recipe

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health benefits of gerbs dried figs

Health Benefits of Gerbs Dried Figs

Figs have been popular around the world for centuries. Gerbs dried figs are the sulfur dioxide free, naturally sweet, and packaged fresh daily in our Top 14 Food Allergy Free Facility. They are both tasty and nutritious. In fact, recent studies have shown that they may be helpful in treating a range of medical concerns, from diabetes to eczema. Consider adding figs to your shopping list. Here are some of the benefits that this fruit might provide you.

Well-loved for their sweet, mild flavor and multiple uses, figs are low in calories and have no fat. One large, raw fig has just 47 calories. If you’re looking to shed pounds, figs are a great replacement for unhealthy snacks (in moderation). Both raw and dried figs are good for you. One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. You won’t find a better plant source of calcium than figs. If you’re hoping to add more antioxidants to your diet, you can’t go wrong with figs. According to a 2005 study in Trusted Source, dried figs “have superior quality antioxidants.” Antioxidants are thought to reduce cell-damaging free radicals in the body. Nutrition experts recommend upping your antioxidant intake by eating more fruits and vegetables like figs.

Figs are one of the richest plant sources of a variety of vitamins and minerals, including:

  • vitamin A
  • vitamin C
  • vitamin K
  • B vitamins
  • potassium
  • magnesium
  • zinc
  • copper
  • manganese
  • iron

whole turkish figs

Figs and diabetes

It’s not just the fruits of this shrub that are healthy. Some evidence also suggests that the leaves of the fig shrub can help regulate diabetes symptoms. A 2016 study in rats showed that ficusin, an extract from fig leaves, improves insulin sensitivity and has other antidiabetic properties. And a 2003 animal study showed that fig extract can contribute to diabetes treatment by normalizing blood fatty acid and vitamin E levels. Speak with your doctor to see if figs might be a good addition to your overall diabetes management program. Keep in mind that they aren’t a substitute for healthy eating, medications, or blood testing.

Figs benefits for skin

In some folk medicine traditions, figs are used to treat a variety of skin issues Trusted Source, such as eczema, vitiligo, and psoriasis. There haven’t been any conclusive, scientific studies, but anecdotal evidence and preliminary research show promise. Fig tree latex may remove warts, according to a 2007 comparative study. For the study, 25 people applied fig tree latex to common warts on one side of their body. Warts on the opposite side were frozen (cryotherapy). Fig tree latex was just marginally less effective than cryotherapy and caused no side effects.

Raw figs may be used to create a nourishing, antioxidant-rich face mask. Simply mash the figs and apply to your face in a circular motion. Add 1 tablespoon of yogurt for additional moisturizing benefits. Leave the mask on for 10 to 15 minutes, and rinse thoroughly with lukewarm water. Don’t use figs on your skin if you’re allergic to latex! Mashed figs are also a popular home remedy for acne, but there’s no scientific evidence that they work.

Figs are a good source of many enriching vitamins, antioxidants, and minerals. Improving your overall health often balances your skin and helps with your circulation. If you feel like your skin is better when you eat more figs, enjoy! Your body will thank you, and your skin might, too.

Figs benefits for hair

Figs are a popular ingredient in many shampoos, conditioners, and hair masques. The fruit is believed to strengthen and moisturize hair and promote hair growth. Scientific research on the benefits of figs for hair is lacking, but there’s some evidence that some of the vitamins and minerals may help keep your hair healthy. One study in Trusted Source looked at the role of zinc and copper in hair loss. A deficiency in either mineral is believed to contribute to hair loss. Zinc is thought to speed up hair follicle recovery. Study results confirmed that hair loss may be linked to zinc deficiency, but not copper.

A later study in Trusted Source reviewed the nutrition of women with hair loss during menopause. The study indicates that several nutrients found in figs help keep hair healthy. They include:

  • zinc
  • copper
  • selenium
  • magnesium
  • calcium
  • B vitamins
  • vitamin C
(Original Source: November 10, 2016 — Written by Annette McDermott. https://www.healthline.com/health/figs)

 

Oatmeal Fig Bars – Homemade Fig Newtons

Oatmeal Fig Bars

Oatmeal Fig Bars are a chewy, fig-filled bar made on the lighter side.  They taste pretty close to a Fig Newton, but homemade is always better, right?  When I was researching for a healthy fig bar recipe made with oatmeal, I was surprised to find there weren’t many (or rather any that were suitable).  So I decided to take the dough of a oatmeal date bar recipe and replace the date filling with a fig filling.  Because I wanted these to be healthier, I reduced the amount of sugar in the dough and eliminated added sugar from the filling.  In lieu of sugar, I added lemon juice and zest to the filling to brighten the flavor and also act as a thickener.  The result was just what I had in mind for a healthy fig bar, and they were also really simple to make.

When I was making these Oatmeal Fig Bars, I couldn’t help but think about my grandma and grandpa and chuckle.  I’ve talked many times about my grandma and what a wonderful baker she was.  While I’m sure my grandpa loved all of her (delicious!) baked goodies, he always had a stash of Fig Newtons in their pantry.  I really can’t blame him.  Not much beats a Fig Newton (except for these bars of course!.. but I digress).  I don’t think my grandma ever attempted to make a homemade variety of his beloved fig bars, but I’m sure they would have been similar to these…and my grandpa would have stashed these instead!

(Original recipe April 15, 2013: https://www.alidaskitchen.com/2013/04/15/oatmeal-fig-bars-homemade-fig-newtons/)

PRINTABLE RECIPE CARD:

PRINTABLE RECIPE CARD

Ingredients

  • 1 cup Gerbs Dried Figs, chopped & stems removed (8 ounces)
  • ½ cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1½ cups Gerbs Traditional Oats
  • 1 cup all-purpose flour
  • ¾ cup packed brown sugar
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ⅓ cup butter, melted (I used light butter)
  • 1 egg white
  • Cooking spray

Instructions

In a small sauce pan, put figs, water, lemon juice and zest, and bring to a boil. Simmer until mixture starts to thicken (about 3 minutes). Let cool for about 5 minutes. Put filling in food processor and process until smooth. Set aside. Preheat oven to 350 degrees. Spray a 8-inch baking pan with cooking spray and set aside. In a large bowl, whisk together oats, flour, sugar, baking soda and salt. Add butter and egg white to oat mixture and stir until combined. Press half of the oat mixture into the prepared baking pan. [Note: I used waxed paper to press and spread the mixture into the pan]. Next, carefully spread with fig mixture. Last, drop pieces of remaining oat mixture over the fig mixture so it appears crumbly and then gently pat it down [Note: I used waxed paper for this step]. Bake for 20 to 25 minutes or until lightly browned. Cool on wire rack.

NEW DRIED FRUITS! Dried Raspberry, Peaches & Cinnamon Apples

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NEW DRIED FRUITS! YEAR ROUND TASTE OF SUMMER.

We are pleased to announce the latest additions to our Allergy Friendly Dried Fruit product line: Dried Sliced Summer Peaches, Dried Summer Raspberries, and Cubed Cinnamon Apples. Dried Fruits make excellent snacks. Allergy friendly safe, Gluten-free AND delicious.

DRIED SLICED SUMMER PEACHES

YEAR ROUND TASTE OF SUMMER WITH SLICED PEACHES
The weather will always be fresh & lovely with these delectable, sweet peach slice snacks. Peaches are also a nutritious choice. They contain 34% of your daily vitamin A needs, and 18% of daily iron recommendations, as well as being a good source of potassium, niacin and copper. Send some Summer to your college kids!.

NEW DRIED FRUITS - ALLERGY FRIENDLY SLICED SUMMER PEACHES

NATURE’S CANDY

Sweet and full-flavored, our dried peaches are packaged without the preservative sulfur dioxide, normally used to preserve the peaches’ color when drying. Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. Our Sliced Dried Summer Peaches are a rich source of many essential nutrients and carotenoid antioxidants, and are thought to be especially helpful in maintaining healthy eyes, skin, bones and teeth. They contain vitamin A, C, E, K, B1, B2, B3, B6, folate, calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper.

 

DRIED NEW FRUIT – WHOLE SUMMER RASPBERRIES

Dried sweet whole raspberries also contain some of the highest antioxidants levels in fruit. Allergy friendly, soft in texture, and a rich source of health-promoting, plant-derived nutrients, minerals, and vitamins that are essential for optimum health. They are low in calories and saturated fats but are high in dietary fiber. You simply will not believe how delicious these are. 

NEW DRIED FRUITS - ALLERGY FRIENDLY RASPBERRIES FROM GERBS

 

DRIED CUBED CINNAMON APPLES

VERY AROMATIC. The irresistible taste and aroma of Cinnamon on cubed sugared apples. An allergy friendly  sweet treat right out of the bag. Excellent in Oatmeal or mixed into Muffin batter. Heat them up for a warm side dish for those chilly autumn nights. Traveling? Our NEW Dried Fruits are a great choice to bring along!

NEW DRIED FRUITS - ALLERGY FRIENDLY CINNAMON APPLE CUBES FROM GERBS

 

All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No Co-packers. No Co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this.

Our goal is to give the Allergy Community relief in the battle of living with food allergies.

FREE SHIPPING for orders above $59.99! Stock up. Deliciousness awaits.