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Gerbs Eating Well Blog

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REVIEW: Gerbs Allergy Friendly Granola

February 6, 2017 by Gerbs Eating Well Blog

GERBS ORIGINAL SEED & HONEY GRANOLA

“Gerbs Original Seed & Honey Granola is a total winner!” by The Food Allergy Mom

“The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

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Filed Under: Granola, Reviews Tagged With: allergen-friendly, allergy friendly granola, gerbs, Gerbs healthy snacks, gluten-free, granola, peanut-free

Nutritional Benefits of Eating Dried Pineapple

February 5, 2017 by Gerbs Eating Well Blog Leave a Comment

GERBS ALLERGY FRIENDLY DRIED PINEAPPLE RECIPE
Gerbs Allergy Friendly Diced Dried Pineapple

Gerbs Allergy Friendly Diced Dried Pineapple


Nutritional Benefits of Eating Gerbs Allergy Friendly Dried Pineapple and a Muffin Recipe.

Dried fruits offers some advantages: a longer shelf life and portability. Dried fruits contain fiber, which help keep your digestive system running smoothly. Dried apricots, for example, contain 6.5 grams per cup, while fresh apricots contain just 3.1 grams.

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Filed Under: Dried Fruit, NUTRITIONAL GUIDANCE, RECIPES Tagged With: allergy friendly, ALLERGY FRIENDLY DRIED PINEAPPLE, allergy friendly dried pineapple cubes, dried apricots, dried fruit, dried fruit muffins, dried pineapple, manganese foods

Superbowl Chocolate Covered Strawberries

January 25, 2017 by Gerbs Eating Well Blog Leave a Comment

SUPERBOWL GERBS ALLERGY FRIENDLY DARK CHOCOLATE COVERED STRAWBERRIES RECIPE
SUPERBOWL GERBS ALLERGY FRIENDLY DARK CHOCOLATE COVERED STRAWBERRIES RECIPE

Made with Gerbs Allergy Friendly Dark Chocolate


Create an easy, impressive treat for the gang during SuperBowl by dipping juicy strawberries in Gerbs Allergen Friendly Dark Chocolate.

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Filed Under: Chocolate, RECIPES Tagged With: allergen friendly chocolate, allergen friendly dark chocolate, chocolate covered strawberries, dark chocolate strawberries, gerbs chocolate, healthy snacks, melted chocolate, superbowl, superbowl snacks

Gluten Free Rolled Oats & Apples

December 30, 2016 by Gerbs Eating Well Blog Leave a Comment

GLUTEN FREE OATS WITH CARMELIZED APPLES
GLUTEN FREE OATS WITH CARMELIZED APPLES

Made with Gerbs Rolled Oats. © 2013 Olla Podrikla

Gluten Free Oats with Caramelized Apples.

As the days get cooler, there is nothing like starting your morning with a nice, hot bowl of oatmeal. With a few simple twists, you can makeover your oatmeal and transform it into a tasty and healthy breakfast.

This recipe is not allergen free. It contains: milk. If you are living with a milk allergy, please refer to this resource on milk substitutions. Dairy-free margarine, for example, could be used as a substitute for the butter in this recipe. Many people with nut allergies wonder if it’s safe to eat nutmeg. According to Food Allergy Research & Education, nutmeg is not a nut. As always, please check with your allergist and/or registered dietitian about how to manage your specific allergy/allergies and before trying new recipes. 

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Filed Under: RECIPES Tagged With: allergen friendly oats, allergy friendly oatmeal, caramelized apples, gluten free oats, hot oatmeal recipes, oatmeal, porridge, steel cut oats

Allergy Friendly Double Hot Chocolate

December 16, 2016 by Gerbs Eating Well Blog Leave a Comment

Gerbs Allergen FrIendly Double Hot Chocolate
Gerbs Allergen FrIendly Double Hot Chocolate

Made with Gerbs Allergy Friendly Chocolate


5 MINUTE VEGAN DOUBLE HOT CHOCOLATE

A delicious Holiday Double Hot Chocolate recipe that uses your choice of milk and Gerbs Allergy Friendly Chocolates.

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Filed Under: Chocolate, RECIPES Tagged With: allergen freindly chocolate, allergy friendly chocolate, christmas hot chocolate, double hot chocolate, gerbs chocolate, vegan hot chocolate recipe

Tasty Dark Chocolate Chip Granola

November 30, 2016 by Gerbs Eating Well Blog 1 Comment

DARK CHOC CHIP GRANOLA BY GERBS
GERBS CHOCOLATE CHIP ALLERGY FRIENDLY GRANOLA

Gerbs Chocolate Chip Allergy Friendly Granola


HO HO HO. Get a bag for Santa! GO get some Gerbs Allergy Friendly Dark Chocolate Chip Granola

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Filed Under: Chocolate, Granola, RECIPES Tagged With: allergen friendly foods, allergen friendly granola, allergen friendly snacks, allergy friendly granola, antioxidant, chocolate granola, dark chocolate chip granola, Gerbs healthy snacks, high-quality protein, non gmo granola, Omega-3.

Pumpkin Seed & Mushroom Kale Stuffing

November 29, 2016 by Gerbs Eating Well Blog Leave a Comment

Gerbs Pumpkin Seed Stuffing

Pumpkin Seed Stuffing with Mushroom & Kale using Gerbs Pumpkin Seeds

Tasty vegetarian alternative to traditional turkey stuffing.

Please note that this recipe is not free from the top 12 allergens.

This recipe contains the following allergens: gluten and eggs. If you are living with an allergy to gluten, consider substituting the bread with a gluten free variety. If you are allergic to eggs, please refer to this resource on egg substitutions. As always, please consult with your allergist and or registered dietitian about how to manage your specific allergy. 

This Pumpkin Seed Stuffing with Kale & Mushroom and Seeded Rye bread (you can use any bread you wish but it should be bread with character! Seeded multigrains, crusty Sourdough French etc) can either stuff your turkey, tofu turkey or be used as a side dish. This Recipe uses GERBS RAW PUMPKIN SEED PEPITAS (there are seasoned varieties too) & GERBS HIMALAYAN SALT.

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Filed Under: RECIPES, Seeds Tagged With: holiday stuffing, kale pumpkin stuffing, pumpkin mushroom stuffing, pumpkin recipe, pumpkin seed recipe, pumpkin seed stuffing, turkey stuffing

Gluten Free Dark Chocolate Chip Muffins

November 28, 2016 by Gerbs Eating Well Blog 2 Comments

Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG
Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG

Gluten Free Dark Chocolate Chip Muffins using Gerbs Chocolate

These Dark Chocolate Muffins are real gluten-free muffins and they use GERBS DARK CHOCOLATE MINI CHIPS and GERBS COCOA POWDER.

Muffins are tiny individual quick breads. Even though they look a lot like cupcakes, muffins aren’t nearly as sweet as their small cake cousins. They aren’t meant to be. Muffins have a more dense texture than a cupcake, not as much sugar in the batter and tend to be a touch heartier. There’s no frosting on a muffin, either. You can however, sprinkle on a healthy portion of Gerbs Dark Chocolate before baking. Don’t skip that step!

In this recipe, you can use your favorite gluten-free flour. This recipe is free from gluten, dairy, soy, peanuts, tree nuts and corn.

Adapted from GLUTEN FREE GIGI

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Filed Under: Chocolate, RECIPES Tagged With: dark chocolate, dark chocolate minis, dark chocolate muffins, double dark chocolate, gluten free quick breads

Gluten Free Oatmeal & Blueberry Pancakes

October 6, 2016 by Gerbs Eating Well Blog Leave a Comment

GERBS GLUTEN FREE OATMEAL BLUEBERRY PANCAKES

This Recipe uses Gerbs Gluten Free Rolled Oats and Allergy Friendly Dried Cape Code Blueberries

This Gluten Free Blueberry Pancake Recipe by 52MealPlan uses Gerbs Traditional Gluten Free Rolled Oats and Gerbs Dried Cape Code Blueberries

Please note that this recipe is not allergen free. It contains: dairy, eggs, tree nuts. If you have a dairy allergy, please try substituting the yogurt with a dairy-free yogurt. If you have an egg allergy, please refer to this resource for more information on egg substitutions. If you have a tree nut allergy, replace the almond milk with water.  As always, please check with your allergist or registered dietitian on how to best manage your specific food allergy/allergies.

Don’t have fresh blueberries? No worries. You have Gerbs Dried Cape Cod Blueberries in your cabinet, don’t you? So take a half a cup and soak for 20 to 30 min in hot water. That’s the beauty of stocking your kitchen with Gerbs Allergen Friendly Dried Fruits. You can reconstitute them in hot water and make these pancakes or a fruit pie! Serve these Gluten Free Blueberry Pancakes with real maple syrup and garnish with cinnamon.

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Filed Under: Dried Fruit Tagged With: blueberry pancakes, Gerbs Dried Cape Cod Blueberries, gluten free pancakes, gluten-free, oatmeal pancakes

How to Roast Salty Maple Pumpkin Seeds

October 3, 2016 by Gerbs Eating Well Blog Leave a Comment

Roasted Maple Sea Salted Pumpkin Seeds
Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt


How to Roast Raw Pumpkin Seeds with Maple flavorGobble, Gobble! Don’t toss your pumpkin guts!

You won’t be able to resist these EASY, QUICK & inexpensive Sea Salty Maple treats. Your home will transform into the splendid aromas of Autumn. From carving to roasting, this is a wonderful experience to share with your family or friends. Get yourself a big, plump & healthy pumpkin. This recipe comes from jerryjamesstone.com and it includes a video to show you how to do everything. Come on…it’s fun!

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Filed Under: RECIPES, Seeds Tagged With: carved pumpkin seeds, how to roast pumpkin seeds, maple pepitas, maple pumpkin seeds, roasted pumpkin seeds, roasting pumpkin seeds, sea salty pumpkin seeds, sweet pumpkin treats

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About the Blog

Welcome to Gerbs' Eating Well Blog! We are proud to offer the Gerbs community trustworthy nutrition tips, delicious recipes and a chance to get to know our registered dietitians and other Gerbs fans like you! The information provided on this site is for educational purposes and is not intended to replace medical guidance from a licensed healthcare professional. If you or a member of your family suffers from food allergies, please speak with your doctor and/or registered dietitian about how to manage your specific allergy.

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GRANOLA REVIEW

"Gerbs Granola is a total winner!"

--by The Food Allergy Mom

The granola has a great rich, crunchy texture with just a hint of sweetness. Gerbs is family-owned and operated and owns all of their own machinery. Because of this, they are able to guarantee every product they sell is made from all-natural ingredients and is free from the top major recognized allergens: gluten, peanut, tree nut, soy, dairy, milk, egg, sesame, shellfish, and crustacean.

Recent Posts

  • The Superfood You’ve Been Ignoring: Why Dried Blueberries Are a Game-Changer
  • The Antioxidant Power of Cape Cod Cranberries Explained
  • Ginger Power: How Granulated Ginger Slices Help Fight Inflammation and Cold Symptoms
  • What Happens to Your Body When You Eat Raisins Every Day for a Month?
  • Why Dried Black Currants Are Superfood You Should Be Eating?
Gerbs Allergy Friendly Foods

1 week ago

Gerbs Allergy Friendly Foods
🌱 Looking for a clean, crunchy, powerful snack that fuels your body naturally? 💪 Introducing Gerbs Raw Pumpkin Seed Kernels — also known as pepitas! 🟢 Grown right here in North America 🇺🇸These flat, dark green kernels are shell-less and boast a shelf life of over a year — with ZERO preservatives! ⏳❌ Raw pepitas burst with mild, creamy, nutty flavor that intensifies when roasted 🌰🔥But don’t let their size fool you — these seeds are nutritional powerhouses ⚡ Each serving packs:✅ 7g Protein✅ 6g Fiber✅ Magnesium, Phosphorus, Zinc✅ Healthy Omega 3 & 6 Fats 🧠💓Toss into a fresh summer salad 🥗, mix into your breakfast yogurt 🍓, create a fun snack mix with the kids 👨‍👩‍👧‍👦, or just grab & go straight from the bag 🚀From heart health ❤️ to better digestion 🌿, improved sleep 😴, and a strong immune system 🛡️— Gerbs pepitas do it all!And best of all — like all Gerbs snacks — they’re made in a Top 14 Allergen-Free dedicated facility 🏭❌🥜, hand-crafted by the Conte family since 2003 👨‍👩‍👦‍👦🇺🇸🚫 No shells. 🚫 No junk.✅ Snack Smart. ✅ Snack Simple. ✅ Snack Pure Pumpkin Seed Power.🛒 Order now & Taste the Goodness of Gerbs! 💚 ... See MoreSee Less

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Gerbs Allergy Friendly Foods

1 week ago

Gerbs Allergy Friendly Foods
🌱 Looking for a clean, crunchy, powerful snack that fuels your body naturally? 💪 Introducing Gerbs Raw Pumpkin Seed Kernels — also known as pepitas! 🟢 Grown right here in North America 🇺🇸These flat, dark green kernels are shell-less and boast a shelf life of over a year — with ZERO preservatives! ⏳❌ Raw pepitas burst with mild, creamy, nutty flavor that intensifies when roasted 🌰🔥But don’t let their size fool you — these seeds are nutritional powerhouses ⚡ Each serving packs:✅ 7g Protein✅ 6g Fiber✅ Magnesium, Phosphorus, Zinc✅ Healthy Omega 3 & 6 Fats 🧠💓Toss into a fresh summer salad 🥗, mix into your breakfast yogurt 🍓, create a fun snack mix with the kids 👨‍👩‍👧‍👦, or just grab & go straight from the bag 🚀From heart health ❤️ to better digestion 🌿, improved sleep 😴, and a strong immune system 🛡️— Gerbs pepitas do it all!And best of all — like all Gerbs snacks — they’re made in a Top 14 Allergen-Free dedicated facility 🏭❌🥜, hand-crafted by the Conte family since 2003 👨‍👩‍👦‍👦🇺🇸🚫 No shells. 🚫 No junk.✅ Snack Smart. ✅ Snack Simple. ✅ Snack Pure Pumpkin Seed Power.🛒 Order now & Taste the Goodness of Gerbs! 💚www.mygerbs.com/shop/raw-shine-skin-pumpkin-seed-kernels-no-shell-pepitas-2-pound-resealable-bag/ ... See MoreSee Less

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Gerbs Allergy Friendly Foods is feeling devastated at Matunuck Oyster Bar.

2 weeks ago

Gerbs Allergy Friendly Foods
We are devastated to see the the results of last nights fire at Matunuck Oyster Bar. Our thoughts and prayers go out to Perry, his staff, and all his customers who have upcoming graduation & wedding parties! MOB is an institution not just in Wakefield or Rhode Island but we would argue the United States! ... See MoreSee Less

Matunuck Oyster Bar

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Gerbs Allergy Friendly Foods

2 weeks ago

Gerbs Allergy Friendly Foods
🫐 Introducing a game-changing Superfood — Gerbs summer-sweet Dried Blueberries! 🌞💙These deep-blue morsels are more than just a tasty snack — they’re packed with essential antioxidants 🛡️, fiber 🌾, and vital nutrients 💪 that make them a must in your daily routine.Whether you're boosting immunity 🧠, supporting brain health 🧠, or just ditching processed junk 🚫🍫 — Gerbs dried blueberries will be your new best friend. 👯‍♂️✨ Add them to oatmeal or yogurt for a naturally sweet breakfast ✨ Sprinkle over salads for a burst of flavor 🥗✨ Blend into smoothies for a colorful kick 🍓🍌🥤✨ Or snack on-the-go straight from the bag 🚗💼Best of ALL! 🎉 Like all Gerbs snacks, they're Top 14 Allergen Free 🚫🌰 and handmade in small batches by the Conte family since 2003 👨‍👩‍👦‍👦❤️Gerbs Dried Blueberries — a small bite with BIG benefits 🌟No junk. No fillers. No preservatives. Just pure blueberry power. ⚡🫐🛒 Order now & Taste the Goodness of Gerbs! ... See MoreSee Less

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Gerbs Allergy Friendly Foods

2 weeks ago

Gerbs Allergy Friendly Foods
🫐 Introducing a game-changing Superfood — Gerbs summer-sweet Dried Blueberries! 🌞💙These deep-blue morsels are more than just a tasty snack — they’re packed with essential antioxidants 🛡️, fiber 🌾, and vital nutrients 💪 that make them a must in your daily routine.Whether you're boosting immunity 🧠, supporting brain health 🧠, or just ditching processed junk 🚫🍫 — Gerbs dried blueberries will be your new best friend. 👯‍♂️✨ Add them to oatmeal or yogurt for a naturally sweet breakfast ✨ Sprinkle over salads for a burst of flavor 🥗✨ Blend into smoothies for a colorful kick 🍓🍌🥤✨ Or snack on-the-go straight from the bag 🚗💼Best of ALL! 🎉 Like all Gerbs snacks, they're Top 14 Allergen Free 🚫🌰 and handmade in small batches by the Conte family since 2003 👨‍👩‍👦‍👦❤️Gerbs Dried Blueberries — a small bite with BIG benefits 🌟No junk. No fillers. No preservatives. Just pure blueberry power. ⚡🫐🛒 Order now & Taste the Goodness of Gerbs!👉 www.mygerbs.com/shop/dried-premium-usa-grade-cape-cod-blueberries-sweetened-2-pound-resealable-bag/ ... See MoreSee Less

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(401) 231.5181
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Gerbs Allergy Friendly Foods
92 Allendale Avenue
Johnston, RI 02919 | USA

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Allergy Friendly Gerbs

Gerbs Foods are free of 14 major allergens including, Gluten, Wheat, Peanut, Tree Nut, Soy, Egg, Sesame, Dairy, Fish, Crustacean, Shellfish, and Mustard. Gerbs are made, packaged, processed and shipped from our dedicated facility in Johnston, Rhode Island.

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Featured Posts

dried blueberries

The Superfood You’ve Been Ignoring: Why Dried Blueberries Are a Game-Changer

Dried Cape Cod Cranberries

The Antioxidant Power of Cape Cod Cranberries Explained

Dried Premium Grade Granulated Ginger Slices

Ginger Power: How Granulated Ginger Slices Help Fight Inflammation and Cold Symptoms

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