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Name: Gerbs Pumpkin Seed Butter
Prep time: 5 min
Cook time: 5 min
Yield: 2-3 servings
Ingredients: 1 cup Gerbs Pumpkin Seeds (Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used); 1 tablespoon olive oil (extra virgin); 2 teaspoons raw honey; 1 pinch of sea salt

Grandmothers Dark Chocolate Pumpkin Sweet Bread

October 3, 2016 by Gerbs Eating Well Blog Leave a Comment

GERBS DARK CHOCOLATE PUMPKIN SWEET BREAD RECIPE

Grandmothers Dark Chocolate Pumpkin Sweet Bread

This Allergen Friendly Dark Chocolate Pumpkin Sweet Bread comes straight from Gerbs Grandmother Lorraine’s kitchen.

The Gerbs kids LOVE it especially in Fall after collecting pumpkins. It uses 3 Gerbs products and you can buy them all on the Gerbs website:

1. PUMPKIN SEED MEAL (flour)
2. DARK CHOCOLATE CHIPS
3. RAW PUMPKIN SEED KERNELS
This recipe contains the following allergen: eggs. If you or a loved one is living with an egg allergy, please refer to this resource on egg substitutions. As always, please check with your allergist or registered dietitian about how to manage your specific food allergy/allergies.

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Paleo Pumpkin Bread Recipe

September 26, 2016 by Gerbs Eating Well Blog 2 Comments

This Recipe uses Gerbs Allergy Friendly Pumpkin Seeds and Pumpkin Seed Meal

This is a Paleo Foundation Recipe by Angela Privin that uses Gerbs Allergy Friendly Pumpkin Seeds and Pumpkin Seed Meal.

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A MOUTHFUL OF HAPPY: Gerbs Chemical-Free Dried Papaya

September 19, 2016 by Gerbs Eating Well Blog Leave a Comment

Gerbs Allergy Friendly NO Sugar Added Dried Papaya Slices

Chemical-Free Allergy Friendly Dried Papaya Benefits

First. Our Dried Papaya is Sulfur Dioxide-free. In fact, all of our Dried Fruits are Sulphur-Dioxide-free. What is so fantastic about having chemical-free Dried Papaya in your purse or pocket or locker or lunchbox is that it’s a safe, naturally sweet food that can provide you with energy. Because it is naturally chewy, it satisfies your need to chew. The fiber in this fruit keeps your bowel clear and the carbohydrate gives you enough energy. It is naturally rich in dietary fiber, antioxidants, and beta-carotene.

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Red, White & Blue Macarons by Lauren Warmke

August 26, 2016 by Gerbs Eating Well Blog 2 Comments

July 4th Macarons - GERBS EATING WELL BLOG

Perfect for July 4th guests!

MACARONS – Don’t confuse them with Macaroons

It’s high time we set the record straight: the word “macaron” is not an alternate spelling of macaroon. In fact, the two terms refer to distinctly different things. Both macarons and macaroons are confections, and both names are derived from ammaccare, which is Italian for “to crush” — but that’s where the similarities end.

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Super Health Benefits of Eating Gerbs Dried Fruit

August 15, 2016 by Gerbs Eating Well Blog Leave a Comment

Gerbs Allergy Friendly Dried Apple Slices

12 Reasons & Health Benefits of Eating Dried Fruit

Dried fruit really is the best of both worlds; throw them in with the kids lunches, use as an after-school snack or scatter on top of ice cream for dessert! About to run? Get quick energy with a handful of Gerbs No-Sugar Added Dried Apricots or satisfy your need to chew with our Dried Sliced Apple Slices.

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Fruity Fruit Granola Bars

August 1, 2016 by Gerbs Eating Well Blog

Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars

An epic snack from breakfast to dinner, adapted from the What’s Gaby Cooking Blog.

This recipe is not allergen-free. It contains the following allergens: butter. If you or a loved one is living with a milk allergy, please refer to this resource on using milk substitutions.

“Lately I’ve been making these homemade Granola Bars with chocolate chips, dried fruit and chia seeds. They’re stuffed with dried cranberries, raisins and plenty of chocolate chips. I’ve been known to throw in dried cherries or apricots if those are on hand too. You can mix and match all kinds of dried fruit, just keep the proportions the same so the granola bars stick together properly and hold up when cut. You can serve these right away or cut them up and wrap each bar in a bit of parchment paper and refrigerate them until ready to eat.”

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NO MAYO QUICK COLE SLAW WITH GERBS SEED MIX

July 14, 2016 by Gerbs Eating Well Blog

Gerbs No Mayo Cole Slaw - EATING WELL BLOG

This No Mayo Cole Slaw Recipe uses Gerbs Allergy Friendly Chia & Hemp Seed Mix

Chilled, this is a crisp, fast, easy vinaigrette-based recipe that uses Gerbs Chia & Hemp Seed Mix. Perfect to accompany virtually anything and no worries about mayonnaise spoilage in Summer.

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Emeril’s Turkey Brine Sublime

March 23, 2016 by Gerbs Eating Well Blog 2 Comments

Why would you brine a turkey?

Roasted turkey breast, sautéed pork chops, and stir-fried shrimp all tend to suffer a common fate when they’re cooked even a few minutes longer than necessary: they get dry and tough. Actually, any kind of meat or fish will taste like shoe leather if it’s severely overcooked, but turkey, pork, and shrimp are particularly vulnerable because they’re so lean. Luckily, there’s a simple solution (literally) for this problem. Soaking these types of leaner meats in a brine—a solution of salt and water—will help ensure moister, juicier results.

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PUMPKIN SEED BUTTER

February 23, 2016 by Gerbs Eating Well Blog

Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

Gerbs Pumpkin Seed Butter

Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!

Course

Snack

Cuisine

American

Prep Time

5 min

Cook Time

5 min

Servings

servings

Ingredients

1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
1 tablespoon olive oil extra virgin
2 teaspoons raw honey
1 pinch of sea salt

Course

Snack

Cuisine

American

Prep Time

5 min

Cook Time

5 min

Servings

servings

Ingredients

1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
1 tablespoon olive oil extra virgin
2 teaspoons raw honey
1 pinch of sea salt

Recipe Notes

Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
Add honey and sea salt.
Mix until thoroughly blended.

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Gerbs Roasted Pumpkin Ratatouille

February 6, 2016 by Gerbs Eating Well Blog

Sennen Conte makes his Gerbs Roasted Pumpkin Ratatouille Recipe for his family on chilly Fall weekends. This is hearty and fast!

Content/Sidebar/Sidebar

This Allergen Friendly Dark Chocolate Pumpkin Sweet Bread comes straight from Gerbs Grandmother Lorraine’s kitchen.

This is a Paleo Foundation Recipe by Angela Privin that uses Gerbs Allergy Friendly Pumpkin Seeds and Pumpkin Seed Meal.

MACARONS – Don’t confuse them with Macaroons

12 Reasons & Health Benefits of Eating Dried Fruit

An epic snack from breakfast to dinner, adapted from the What’s Gaby Cooking Blog.

Chilled, this is a crisp, fast, easy vinaigrette-based recipe that uses Gerbs Chia & Hemp Seed Mix. Perfect to accompany virtually anything and no worries about mayonnaise spoilage in Summer.

Why would you brine a turkey?

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