Chia seeds are edible seeds that are native to Central America. They are seeds of Salvia Hispanic, a flowering plant of the mint family. They are oval-shaped seeds that come in black and white colors. Chia seeds are small tiny seeds but are packed with vitamins, nutrients and other minerals. They are easily available in every grocery store and have long been touted as a superfood. They can be used with oatmeal, pudding, dishes, desserts, and smoothies.

Chia seeds are considered among the healthiest foods. They offer many surprising health benefits such as they help in weight loss, have high fiber content, full of antioxidants, a rich source of omega-3 fatty acids, reduce blood sugar levels and good for heart health.

Here are some of the amazing health benefits of chia seeds.

Help Weight Loss

Chia seeds are good when you are on a weight loss diet. When you consume a handful of chia seeds it will control your appetite by preventing you from eating some of the foods that completely absorbed in your body system. Thus results in the blockage of calories absorption.

High in Fiber Content

Chia seeds are high in fiber content. Almost all of the carbs in these seeds is fiber. So when you consume chia seeds it will keep you fuller for a longer period of time thus keeping your overall health in check. According to Healthline chia seeds are 40% fiber by weight, thus making them one of the best sources of fiber content on the planet. Fiber offers many health-related benefits.

Reduce Your Blood Pressure

Studies suggest that chia seeds are good for reducing your blood sugar levels. So various studies conducted on animals shows that the consumption of chia seeds may improve insulin sensitivity and blood control, thus stabilizing blood sugar levels after a meal.

Super Rich Source of Antioxidants

Chia seeds are super high in antioxidants. Antioxidants are very useful for healthy hair, protecting against cancer, anti-aging and good for younger-looking skin.

High in Omega-3 Fatty Acids

Chia seeds are a rich source of omega-3 fatty acids. The omega-3 fatty acid protects against inflammation such as arthritis and heart disease. When compared with salmon, chia seeds contain more omega-3 fatty acid than the latter.

Help Lower Blood Sugar Levels

Chia seeds are high in carbs. When consumed this high-carb meal it lowers your blood sugar levels in your body. Various studies conducted on animals shows that taking chia seeds regularly not only improves insulin levels in your body but also keep in check your blood sugar levels.

Good for Heart Health

Due to the high fiber, omega-3 fatty acids and protein content in chia seeds it makes them super beneficial for improving heart health. Some studies show that taking chia seeds reduces blood sugar levels in people with hypertension which is the major risk factor for heart disease.

High in Protein Content

Chia seeds are super-duper high in protein content. When you do not eat meat for getting protein then these seeds come to your rescue. Just a handful of these seeds probably taking 2 to 4 tablespoons will provide you daily recommended intake of proteins.

How to Eat Chia Seeds?

1. They can be eaten as a raw snack.
2. They can also be eaten as a roasted snack.
3. They can be mixed with pudding and porridges, thus making a perfect blend of a meal.
4. They can be soaked overnight in water and mixed with your favorite juices.
5. They can be added to baked goods such as cakes, bread, and biscuits, thus making a perfect addition to your favorite meals.

Why Should You  Buy Chia Seeds from Mygerbs?

You should buy chia seeds from mygerbs because;

1. Our prices are much lower than the other suppliers out there in the market.
2. Our chia seeds are raw and roasted with different flavors which are NON-GMO and gluten-free.
3. We guarantee great quality and 100% satisfaction.
4. We offer free shipping all over the United States if your order is $59.99 or more.