What is Teff Flour?
Teff flour is a powder made from the whole teff grain.
As an ancient grain, teff provides a wide variety of health benefits. Not only is it naturally gluten-free (Gluten is a group of proteins in wheat and several other grains that gives dough its elastic texture) and therefore an excellent option for followers of the gluten-free diet, but a study of 1,800 celiac sufferers found that those who regularly ate teff experienced a significant reduction in symptoms. Its flour is quickly becoming a popular gluten-free alternative to wheat flour.
Brown Teff Flour Health Benefits
If you’re interested in cooking with this delicious, hearty grain, here are some of the health benefits you may want to know about.
1. Low Glycemic Index (GI)
Teff contains 20% to 40% resistant starches and has a low glycemic index (GI) rating – this makes it a great choice for diabetics to help manage blood sugar.
2. Naturally Low in Sodium
Teff is naturally low in sodium, making it a heart-healthy choice for people with high blood pressure or other cardiovascular risk factors.
3. High Fiber Content
Did you know that teff flour contains five times as much fiber as wheat flour?
The high fiber content of teff is great for regulating digestion, helping relieve issues with diarrhea and constipation. Teff flour’s high fiber content can be a great way to boost your efforts if you’re interested in losing weight. The combination of the grain’s fiber content, gluten-free nature and plentiful calcium make it an all-around great choice for vibrant health.
4. Good for Bones
Teff is a good source of calcium and manganese which are critical in ensuring that bones solidify properly.
5. May Help Improve Immune System
Most grains provide minerals but the levels found in Teff are exceptional. Not only does Teff offer a high source of B vitamins but it is the only grain or cereal known to offer significant amounts of Vitamin C Teff is also high in essential minerals – magnesium, calcium and zinc.