INGREDIENTS: raw sunflower seeds (in shell)
COUNTRY OF ORIGIN: USA
GERBS ALLERGY STATEMENT
Although we are a dedicated 14 Free product line & facility, if you have an allergy(ies) to any Gerbs ingredients, please email us first before ordering, so that we can answer any questions and talk about your options: email@example.com
All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. LEARN MORE
Nutritional Value of Gluten-Free Raw Sunflower Seeds (in shell)
Our fresh, delicious and crunchy sunflower seeds are incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins. Much of their calories come from fatty acids. The seeds are especially rich in poly-unsaturated fatty acid linoleic acid, which comprise more 50% fatty acids in them. They are also good in mono-unsaturated oleic acid that helps lower LDL or “bad cholesterol” and increases HDL or “good-cholesterol” in the blood.
A very good source of proteins with fine quality amino acids such as tryptophan that are essential for growth, especially in children. Just 100 g of seeds provide about 21 g of protein (37% of daily-recommended values).
Sunflower seeds contain health benefiting poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids. These are natural anti-oxidants, which help remove harmful oxidant molecules from the body. Further, chlorogenic acid helps reduce blood sugar levels by limiting glycogen breakdown in the liver.
Further, the seeds are indeed a very rich source of vitamin E; contain about 35.17 g per 100 g (about 234% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
Sunflower kernels among is one of the finest sources of B-complex group of vitamins. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.
Sunflowers are incredible sources of folic acid. 100 g of kernels contains 227 µg of folic acid,which is about 37% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to an expectant mother during the peri-conception period, it may prevent neural tube defects in the baby.
Niacin and pyridoxine are other B-complex vitamins found abundantly in sunflower seeds. About 8.35 mg or 52% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.
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