BASIC GOODNESS. Naturally Gluten-Free Brown Rice has an almost nutty flavor and a medium to firm, chewy texture. Nourishing and tasty, you don’t have to be a vegetarian or a vegan to appreciate brown rice. Basic Cooking Instructions below.
COOKING INSTRUCTIONS – Always rinse rice and grains first!
Combine 1 cup of rice and 2-1/2 cups of water (or broth) in a medium saucepan. Add a pinch of salt as desired. Bring to a boil. Reduce heat to low and simmer, covered. Cook for 40-50 minutes or until rice is tender and liquid is absorbed. Let stand for about 5 minutes.
Our naturally Gluten-Free Whole Grain Brown Rice is simply delicious and great for both vegetarian and vegan diets. Brown rice can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavor.
1. Rich in Selenium
Whole grain brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
2. High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
3. Rich in Naturally-Ocurring Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
4. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.
5. Considered Whole Grain
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.
6. Rich in Anti-Oxidants
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.
7. High in Fiber
Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.
8. A Slow-Release Sugar
Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes 100 fold.
9. Perfect Baby Food
Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
10. Candida Yeast Infections
Brown rice is the perfect adjunct for Candida yeast infection treatments given that high glycemic and otherwise sugary/starchy foods are prohibited during most Candida treatment protocols. The natural digestibility of brown rice coupled with the high fiber content can help sensitive digestive systems heal from an overgrowth of Candida organisms.
STORAGE OF GERBS
|Dimensions||1 × 1 × 1 in|
|Frequency (how many times a month)|
1 x a month, 2 x a month, 3 x a month, 4 x a month, One Time Order