FLAX SEED MEAL INGREDIENTS: ground raw brown Flax seeds
GERBS ALLERGY STATEMENT
Although we are a dedicated 14 Free product line & facility, if you have an allergy(ies) to any Gerbs ingredients, please email us first before ordering, so that we can answer any questions and talk about your options: email@example.com
All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. LEARN MORE
Flax Seed Meal Protein Powder Nutritional Benefits
Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods. What does flaxseed do for you that makes it one of the most popular “superfoods”? Flaxseeds contain anti-inflammatory omega-3 fatty acids, high protein, and are Natures answer to constipation.
TIPS FOR INCLUDING FLAX SEED MEAL POWDER IN YOUR DIET
- Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
- Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
- Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
- Bake ground flaxseed into cookies, muffins, breads and other baked goods.
The tiny, golden-brown seeds of the flax plant are very effective at getting things moving again. High in fiber – in particular rich in insoluble fibre – which provides bulk and stretches the intestinal walls, triggering contractions and bowel movements. They also contain a soluble fibre called mucilage, which binds with water to create a gel that keeps movements soft. Flaxseed powder is without a doubt a great natural tool for regularity.
High Fiber Low Carb
One of the most extraordinary benefits of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested. Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption and make you feel fuller. Because the fiber found in flaxseed is not able to be broken down in the digestive tract, some of the calories that flax contains won’t even be absorbed.
High in Omega-3’s
Flaxseeds & Chia seeds have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats obtained only from animal foods that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain the type of omega-3 called ALA, which acts somewhat differently in the body compared to EPA/DHA. Alpha-linolenic acid (ALA) is an n-3 polyunsaturated fatty acid that has been found in studies to help reduce the risk of coronary heart disease, improve platelet function, reduce inflammation, promote healthy endothelial cell function, protect arterial function and reduce heart arrhythmias.
A Natural Laxative
Various synthetic laxative products promise to put an end to constipation, but flaxseed powder (and whole flaxseeds), is a millennia-old botanical remedy that really works.
Flaxseeds contain no gluten.
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