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Coffee

About Gerbs Coffee Benefits

Gerbs now offers three strong GROUND coffees, each with its own distinctive flavor. Espresso Joe – Gourmet Ground Coffee, which contains allergen friendly Whole Colombian Beans (Excelso Grade from Bucaramanga), Whole Brazilian Beans (Cerrado Bourbon Santos) and Whole Guatemala Beans (Santa Chiquimuila). Bold & Dark French Roast – Gourmet, which contains allergen friendly Dark Roasted Whole Brazilian Beans (Cerrado Bourbon Santos), Whole Peruvian Beans, & Whole Colombian Beans (Excelso Grade from Bucaramanga). Dark Italian Roast – Gourmet Ground Coffee, this allergen friendly ground coffee contains only Whole Brazilian Beans (Cerrado Bourbon Santos) and Whole Peruvian Beans.

GOOD NEWS ABOUT COFFEE

It Can Help You Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
Bottom Line: Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.

It Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine. When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons. Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.

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